Super Salad Recipes
SUPER SALAD (ADAPTED FROM WHOLE FOODS SUPERFOOD SALAD)
You will feel SUPER after eating this healthy salad!! Packed with high fiber veggies and nuts it is very satisfying.
Provided by tamitamtams
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine and toss.
- **All the measurements are estimates. I typically eyeball everything based on how much I want to make. I like to chop both the kale and cabbage well because it allows all the ingredients to incorporate better and it is just yummier that way. This salad stores really well in an air tight container in the refrigerator minus the dressing. I like to portion it out into single serving containers for ease as well as when I add the dressing I just replace the lid and shake to distribute the dressing.
SUPER CORN SALAD
A great 'make ahead' salad to have on hand when expecting family and friends for the weekend. This is one of our favorites and most salad lovers request the recipe. Be sure to refrigerate preferably in a covered jar which I find keeps it crisp and fresh. Only the salad itself goes into the serving bowl - the marinade remains in the jar. Using one of your special glass bowls adds to the presentation.
Provided by Gerry
Categories < 15 Mins
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- In mixing bowl add: 2 (12 0z.) cans of drained kernel corn.
- Add the prepared vegetables.
- In a small bowl combine the marinade ingredients.
- Combine and toss, cover and allow to marinate for at least 4 hours.
- (better if marinated overnight).
- Store in fridge.
SUPER SALAD!
Best. Salad. Ever...in my humble opinion. The recipe actually came from my mother-in-law. She served this at a party, and my husband and I couldn't stop eating it! You can experiment with different dried fruits, nuts, and cheeses (apricots, dates, macadamia nuts, pistachios, Stilton, feta, etc..), but the fruit/nut/cheese combo is the key! I usually use reduced-fat blue cheese, but the computer wouldn't recognize the ingredient, so I used regular Gorgonzola in the recipe.
Provided by nadinegomes
Categories Fruit
Time 7m
Yield 1 Salad, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine first six ingredients.
- Toss in dressing.
- Serve!
Nutrition Facts : Calories 371.1, Fat 26.3, SaturatedFat 9.8, Cholesterol 26.6, Sodium 726.3, Carbohydrate 24.4, Fiber 3.3, Sugar 10.1, Protein 14
NUTRIENT-PACKED COLORFUL SUPER SALAD RECIPE BY TASTY
Boring salads no more! This colorful super salad is the perfect way to start the new year off with a bang. Carrot, broccoli, kale, cabbage, red bell pepper, and creamy avocado are just a few of the many ingredients that pack in tons of various vitamins, minerals, and antioxidants to boost your health, AND they taste delicious! Crazy! This dish will be your new staple recipe to get tons of nutrients in one meal.
Provided by Matthew Johnson
Categories Lunch
Yield 6 servings
Number Of Ingredients 19
Steps:
- In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil. Whisk until fully incorporated. Season to taste with salt and pepper.
- Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.
- Pour desired amount of dressing over the salad and toss until everything is well coated.
- Garnish with more toasted sesame seeds
- Enjoy!
Nutrition Facts : Calories 397 calories, Carbohydrate 26 grams, Fat 31 grams, Fiber 9 grams, Protein 9 grams, Sugar 10 grams
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