Instant Pot Split Pea Soup Recipes
INSTANT POT® SPLIT PEA SOUP
Delicious Instant Pot® split pea soup that delivers rich, deep flavor in just over an hour.
Provided by vicky
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Let warm up and add butter and olive oil. Add onion, celery, bay leaves, and thyme. Cook, stirring occasionally, until onion starts to turn translucent, about 5 minutes.
- Add carrots, bacon, garlic, salt, and pepper. Cook until fragrant, about 1 minute. Add broth and bring to a simmer. Stir in split peas. Close and lock the lid; set release knob to Sealing position.
- Select Manual/Pressure Cook setting according to manufacturer's instructions; set timer for 18 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Turn steam release knob to Venting and use quick-release function for the remaining pressure. Carefully open lid. Remove bay leaves. Taste and adjust seasonings as desired.
Nutrition Facts : Calories 408.4 calories, Carbohydrate 53.6 g, Cholesterol 26.3 mg, Fat 11.6 g, Fiber 21 g, Protein 24 g, SaturatedFat 4.2 g, Sodium 1649.9 mg, Sugar 10.1 g
INSTANT POT® VEGAN SPLIT PEA SOUP
Quick, hearty, and fuss-free vegan split pea soup that is full of flavor and on your table in no time.
Provided by Soup Loving Nicole
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and onion. Cook until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 1 minute. Cancel Saute function.
- Add split peas, potatoes, carrots, liquid smoke, thyme, pepper flakes, bay leaf, salt, and pepper; stir to combine. Pour in vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 20 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove lid, stir, adjust salt and pepper to taste, and let sit for 5 minutes to thicken.
Nutrition Facts : Calories 392.4 calories, Carbohydrate 66.9 g, Fat 5.3 g, Fiber 22.6 g, Protein 21.5 g, SaturatedFat 0.7 g, Sodium 491 mg, Sugar 11.6 g
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- In Instant Pot, add soup bones, onion, carrots, garlic, split peas, potatoes, water or stock, bay leaves, salt and pepper. Pot shouldn’t be more than 2/3 full.
- Close the lid, set pressure vent to Sealing and press Pressure Cook on High or Manual for 25 minutes.
- After allow the pressure to naturally release for 10-15 minutes to avoid splattering. Then turn valve to Venting. Or you can let pressure subside on its own which will take about 30 minutes - Natural Release.
- Open, add parsley and serve hot. Split pea soup thickens even further within next few hours and even more the next day.
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