Ip Lemon Chicken Scd Compliant Recipes
SCD COMPLIANT HONEY CHICKEN IN INSTANT POT
This is adapted from barerootgirl 's Moroccan Sticky Chicken recipe. This is SCD compliant, easy to do & very tasty. (If you want cumin, feel free to follow her recipe for that: someone in my household has a sensitivity.) The first time we made it I didn't have lemon & it was still delicious. My version has about half the...
Provided by C C
Categories Chicken
Time 40m
Number Of Ingredients 13
Steps:
- 1. Place all ingredients except honey & lemon into Instant Pot. It is okay if chicken is frozen.
- 2. Pressure cook high for 24 minutes if chicken is frozen. If not frozen, may reduce time at least 4 minutes, maybe more. Manual pressure release as soon as time is up. Stir.
- 3. Remove chicken to a serving bowl & cover to keep warm. Simmer sauce on sauté function, until reduced some, then add honey (& lemon juice and zest if using) & simmer more until it is the thickness you want for your sauce. Pour over chicken.
- 4. My kid was on week 2 of the Specific Carbohydrate Diet, with only limited ingredients added back in, when we served this. These are the sides I served it with: -Roasted fresh pineapple (450° F convection oven for 40 minutes.) -Green beans (very soft: pressure cooked for 9 minutes) -Zucchini "rice": Peel & de-seed 6 small zucchinis (if needed for sensitivity/early stage of SCD), then grate. In a pan with light flavored olive oil/cooking oil, heat with several cloves crushed garlic, till just cooked, then add 2-3 Tbsp. lime juice.
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