IRANIAN CHICKEN WITH RICE (MORGH POLOU)
This is a typical Iranian recipe using fruit with a meat or chicken. The saffron gives it a golden color and the scent while it is cooking is wonderful. It is not "spicy hot" but it is "spicy flavorful". There is a special way to cook Iranian rice but I have simplified this recipe using plain cooked rice - I prefer Basmati Rice I made this recipe using skinless boneless breasts - they turned out too dry I recommend that you use the whole chicken, skin on for this recipe
Provided by Bergy
Categories Poultry
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season the chicken pieces with salt & pepper.
- Using half the Ghee/butter brown the chicken, set aside.
- Fry the onion until transparent in the remaining butter/ghee, add apricots & raisins cook 5 miniutes.
- Stir in the cinnamon then add the 1/4 cup water to lift the browned sediment.
- Place half the cooked rice in an oven proof dish placing the chicken on top.
- Spread the apricot mixture over the chicken and top with remaining rice.
- Cover the dish tightly and bake in 350 oven for 45 minutes or until the chicken is cooked & tender.
- While the chicken is cooking mix the saffron with 2 tbsp boiling water, leave to steep.
- Just before serving sprinkle saffron liquid over the top of the casserole , stir gently mixing the chicken, rice & saffron.
- Serve heaped on a platter.
IRANIAN ESLAMBOLI POLOU (RICE WITH GROUND MEAT)
A quick Iranian dish and very popular. Leave out the meat and make it a vegetarian dish. Make sure to soak the rice 3-4 hours prior to cooking.
Provided by littlemafia
Categories One Dish Meal
Time 4h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Fry the sliced onions in oil until slightly golden.
- Add ground lamb or beef, salt, and black pepper and fry until color changes.
- Dissolve tomato paste in a glass of hot water and add to meat.
- Cook for a few minutes until little water is left.
- Wash rice twice and soak in salted warm water for 3-4 hours, then drain the water.
- Pour water in a large non-stick pan until it is half-full and bring it to a boil. Add rice and a spoonful of salt and continue boiling until rice slightly softens. Pour rice into a drain and wash it with slightly warm water.
- Mix the rice with the meat, and continue simmering for another 10-20 minutes.
ORANGE CHICKEN KORESH IRANIAN
From Laura Kelley book, The Silk Road Gourmet; looks beautful; it is supposed to be Iranian; sweet and sour.
Provided by Dienia B.
Categories One Dish Meal
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Heat sesame oil; saute chicken; remove chicken to a platter.
- Add onions to oil; add orange zest, cinnamon, cardamom, nutmeg, cumin, coriander, salt, and pepper; stir.
- Add chicken back; roll chicken around to coat in the spices.
- Add orange juice; bring to near boil; cook 20 minutes covered; stir occasionally so it doesn't burn.
- Cook on low until chicken becomes tender.
- Combine vinegar, lime juice, sugar, and saffron water in medium saucepan; heat for 10 minutes until hot; add orange segments; stir well.
- Add carrots, almonds and pistachio nuts to chicken mixture and cook for 15 minutes more.
- When done add lime juice mixture; stir.
- Garnish with herbs like cilantro.
IRANIAN CHICKEN WITH TURMERIC, SAFFRON, AND LEMON JUICE
I love the recipes found on My Persian Kitchen, as they are authentic and delicious Iranian dishes. I chose this one, "Mitra's Sunshine Chicken" not only because it had my name in it, but because I remember my step mother having made this dish and I absolutely love it! The flavors are elegant and delicious. From My Persian Kitchen.
Provided by Barbell Bunny
Categories Chicken Thigh & Leg
Time 45m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Rough chop the onion and place in a large pot.
- Add chicken on top.
- Season with salt and pepper.
- Add turmeric.
- Add 1/2 cup of water.
- Cover and cook for 30 minutes, or until chicken is cooked all the way through. 10 minutes into the cooking, give the whole pot a stir to allow the turmeric to coat the chicken and onions.
- If you choose to use fresh lemon juice, squeeze your lemons now.
- When the chicken is done, remove it from the pot and keep warm.
- Add saffron mixed with water and lemon juice to the water remaining in your pot. Adjust seasonings if needed.
- With a hand or regular blender, process the juice and onion until nice and smooth. Let reduce for a few minutes on low hear until the sauce thickens, about 10 minutes.
- Arrange your chicken in a platter and pour the sauce over the chicken.
- Serve with Iranian polo (rice).
Nutrition Facts : Calories 254, Fat 12.8, SaturatedFat 3.5, Cholesterol 118.3, Sodium 123.6, Carbohydrate 4.8, Fiber 0.7, Sugar 1.9, Protein 28.6
PERSIAN POLO CHICKEN
I got this recipe from my upstairs neighbor who is Persian and always has the most wonderful smells coming out of her house.
Provided by Mirj2338
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Fry the onion in 3 tbsp of margarine or oil until golden, add the chicken pieces and brown on all sides.
- Season to taste with salt and pepper, add raisins and apricots, and continue to cook for a minute or two longer, turning the fruit in the fat.
- Sprinkle with cinnamon, cover with water and simmer gently, covered, until the chicken is very tender and the sauce reduced.
- Bone the chicken if you like.
- Wash and cook the rice, but do not steam it.
- It should be just partially cooked.
- Put 2 tbsp melted margarine or oil at the bottom of a large heavy saucepan.
- Spread half of the partly cooked rice over this, cover with the chicken pieces, pour the rich fruity sauce over them and cover with the remaining rice.
- Cover the pan with a cloth, put the lid on tightly, and steam over a very low heat for 20 to 30 minutes.
- The cloth will capture the steam rising from the rice and help to make it fluffy.
- Serve all mixed together.
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CHICKEN AND RICE (MORGH POLO) - HONEST & TASTY
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- Boil water in a large pot and add plenty of salt (just as you would if you were cooking pasta) and 4 cups rinsed rice. Put stove on med-high heat. Don’t let it over-boil. When the rice is just hard in the middle and soft on the outside (al dente rice!), turn off the burner and drain the rice into a colander.
- In a large pot on med-high heat, add 1 tbsp of ghee. After ghee is hot, swirl it around the pot and add in chicken thighs, skin down. Let them cook for a few minutes and then they should be easy to lift up when they’re ready to flip. Cook for a few more minutes on other side and remove them from the pot and onto a plate.
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- In a suitable pan, wash the rice clean. Then add some water to it (the level of the water should be about 2 centimeters higher than the level of the rice) and leave the pot on a the flame of the gas burner, let the water boil and evaporate completely. When the rice is half cooked, take it out of a pan and put it in a sieve.
- Boil the chicken pieces with salt, pepper and turmeric. After about 15 minutes remove the extra water. By doing this step, the unpleasant smell of the chicken will be gone.
- Use a suitable frying pan and add the half-cooked chicken, some chopped onions, pepper and turmeric. Using some oil, fry and cooked all the ingredients. When cooked, add a little salt and brewed saffron to the ingredients.
- At this point, pre-heat a pot (also, add some oil). Cover the bottom surface of the pot with some potato slices (different types of bread can be used as well). Then ''the half-cooked rice'' and the ''raw chopped vegetables'' must be added to the pot in layers. So, add a layer of rice and then a layer of vegetables, continue this until you run out of ingredients. Note that the half-cooked chicken must be put in the pot too, so after a layer of rice and vegetables, you'd better add the pieces of chicken in the center of the pot and then continue adding the other ingredients in layers.
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