Israeli Quick And Easy Lunch Recipes
ISRAELI QUICK AND EASY LUNCH
My standard lunch when I worked in Tiberias on a dig. Very healthy, filling and fast. Can be eaten hot or cold and allows for many variations making this a flexible, nutritious meal.
Provided by archaeo_girl
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Slice open one end of the pita to open the pocket.
- With a knife or spatula, spread hummus inside, making sure to cover all of the pocket.
- Slice the hard-boiled egg, tomato, cucumber, mushrooms and olives and layer into the pita.
- Add the onion and leafy greens.
- Shake in seasonings.
- If eating hot, either place on the grill or hot oven for no more than 5 minutes or microwave on Medium for up to 2 minutes.
- You can also add cheese if desired.
- Other combinations of veggies, such as asparagus or eggplant (especially breaded and pan-fried) can make this into a dinner option, too.
Nutrition Facts : Calories 401.5, Fat 12.9, SaturatedFat 2.8, Cholesterol 186.5, Sodium 691.8, Carbohydrate 59.4, Fiber 10.7, Sugar 10.5, Protein 19
More about "israeli quick and easy lunch recipes"
30 MOST POPULAR ISRAELI FOODS YOU SHOULD TRY - INSANELY …
From insanelygoodrecipes.com
4/5 (5)Published Jul 16, 2021Category Recipe Roundup
- Israeli Salad. Israeli salad is dense, chunky, and full of lovely, vibrant colors. It’s naturally vegan and gluten-free, and it tastes best in the summer when you can use plenty of fresh veggies.
- Sabich Sandwich. If you’re looking for an incredible, vegan-friendly sandwich, check out this recipe for the sabich sandwich. It takes about 40 minutes to make, and the ingredients list is long.
- Falafel. If you’ve ever watched a television show or movie set in New York, you’ve probably heard of falafel. But unless you’re a fan of Middle Eastern food, you may have never tried it.
- Israeli Eggplant. If your only reference for eggplant is eggplant parmesan from Olive Garden, seeing Israeli eggplant for the first time might give you pause.
- Freekeh Vegetable Soup. This light, colorful soup is a mixture between vegetable soup and chicken noodle soup. Like vegetable soup, it’s chock full of yummy veggies – onions, carrots, zucchini, and more.
- Israeli Hummus. It’s hard to beat good, homemade hummus, especially when it’s smooth, creamy, and you can make it with fewer than 10 ingredients. This particular hummus has a marvelous nutty and garlicky flavor and is almost as light and fluffy as Cool Whip.
- Shakshuka. If you’re looking for a healthy, meat-free breakfast idea that you can make in 30 minutes or less, shakshuka is a great option. It’s a dish of poached eggs, onions, peppers, and slightly spicy tomato sauce, and it’s a nutritious, hearty way to start the day.
- Eggplant Salad. This thick, chunky eggplant salad has everything going for it. It’s pareve and kosher, vegetarian-friendly, and gluten-free, and since each serving has only five net carbs, it’s keto-compliant, as well!
- Israeli Couscous. You can make this seven-ingredient Israeli couscous in 30 minutes or less without any trouble at all. It’s light, fluffy, and delightfully zesty.
- Mujadara. I discovered mujadara a few years ago, and I couldn’t help but wonder where it had been all my life. It’s so good, but its rich, complex flavor is a little hard to describe.
BEGINNER'S GUIDE TO ISRAELI COOKING - SIMPLY RECIPES
Web Jul 8, 2020 Israeli dishes make good use of fresh herbs, cucumbers, tomatoes, eggplant, pomegranate arils, and more. If you want to attempt …
From simplyrecipes.com
Occupation Senior Editor, RecipesEstimated Reading Time 6 mins
From simplyrecipes.com
Occupation Senior Editor, RecipesEstimated Reading Time 6 mins
73 ISRAELI FOOD RECIPES YOU NEED TO TRY - JAMIE GELLER
Web Apr 7, 2021 Israeli Cabbage Salad 22. Israel Pepper Tomato Salad 23. Jerusalem Artichoke Salad 24. Middle Eastern Carrot Salad 25. Zucchini …
From jamiegeller.com
Estimated Reading Time 5 mins
From jamiegeller.com
Estimated Reading Time 5 mins
EASY ISRAELI SALAD RECIPE (JERUSALEM SALAD) - YUM …
Web Feb 22, 2020 It's naturally vegan, vegetarian, plant based, low carb, paleo, keto, and just generally good for you. It's even kid-approved! This Israeli chopped salad is a staple in the Middle East for good reason, try it out …
From yumveganlunchideas.com
From yumveganlunchideas.com
ISRAELI SALAD (EASY TOMATO CUCUMBER SALAD)
Web Jul 26, 2019 Lemon Juice and Olive Oil: For that splash of acid and bright flavor to help everything meld together. Salt and Pepper: Season to your taste. Once all of your ingredients are chopped up, just add them to a …
From downshiftology.com
From downshiftology.com
EASY LUNCH RECIPES : FOOD NETWORK | FOOD NETWORK
Web 1 day ago Grilled Corn Salad with Lime, Red Chili and Cotija. Recipe | Courtesy of Bobby Flay. Total Time: 1 hour 10 minutes. 61 Reviews. Previous. 1. 2.
From foodnetwork.com
From foodnetwork.com
18 QUICK LUNCH IDEAS YOU CAN MAKE IN 20 MINUTES OR …
Web Jan 19, 2023 This meat-free alternative to chicken salad is an easy and inexpensive option to add to your lunch rotation. Lemon and dill give the mix a delightfully bright and fresh flavor, but feel free to incorporate any …
From allrecipes.com
From allrecipes.com
10 BEST ISRAELI FOOD RECIPES | YOUR ISRAELI FOOD GUIDE
Web Combine the flour, yeast, vegetable oil, honey, eggs, salt and lukewarm water in a bowl. Mix and knead by hand or in a bread machine until the dough is smooth. Cover with plastic wrap and allow to rise for around 2 …
From luxurycolumnist.com
From luxurycolumnist.com
TOP 50 EASY LUNCH IDEAS | BBC GOOD FOOD
Web Quick and easy lunch ideas Soup Lentil soup This simple lentil soup requires just five ingredients: stock, red lentils, carrots, leeks and a handful of parsley. It's low in calories …
From bbcgoodfood.com
From bbcgoodfood.com
HOW TO MAKE AN AMAZING ISRAELI BREAKFAST BUFFET - THE SPRUCE EATS
Web Feb 4, 2020 This recipe for Israeli pita bread makes it easy to enjoy your own fresh pita breads ( pitot in Hebrew) warm from the oven. If you want to make them ahead, you can …
From thespruceeats.com
From thespruceeats.com
JEWISH RECIPES | BBC GOOD FOOD
Web Try making our favourite Jewish recipes, from traditional challah bread, to a modern twist on sweet rugelach or a savoury, family-friendly kugel Challah 12 ratings Make challah …
From bbcgoodfood.com
From bbcgoodfood.com
ONE PAN ISRAELI COUSCOUS WITH CHICKEN - SAVORY SPIN
Web Oct 20, 2022 Instructions. Peel and chop onion, garlic cloves, and ginger. Add the oil to a pan and place it over medium heat and add in the onion. Let onion sauté for about 5 …
From savoryspin.com
From savoryspin.com
25 BEST AUTHENTIC ISRAELI RECIPES YOU HAVE TO TRY
Web Oct 1, 2022 Israeli authentic Israeli recipes are full of spices. Their common ones include cumin, pepper, turmeric, cinnamon, baharat, cardamom and sumac. You will not find …
From ourbigescape.com
From ourbigescape.com
40 EASY LUNCHES YOU’LL ACTUALLY LOOK FORWARD TO - TASTE OF HOME
Web Jul 31, 2022 Easy Chicken Salad This easy chicken salad recipe with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and …
From tasteofhome.com
From tasteofhome.com
ISRAELI RECIPES
Web 10 Israeli Condiments Everyone Should Be Using Fast and Easy Israeli Tahini Cookies 9 Ratings Whole Rice and Lentils (Majadara) 34 Ratings Curried Israeli Couscous 2 …
From allrecipes.com
From allrecipes.com
26 TRADITIONAL JEWISH FOOD RECIPES (WITH VIDEO) I TASTE OF HOME
Web Jun 2, 2020 Hummus. Forget the chips—we’re just here for the dip. And by dip, we mean hummus, that creamy chickpea-based spread that makes even raw celery taste …
From tasteofhome.com
From tasteofhome.com
42 QUICK LUNCH RECIPES YOU CAN MASTER IN A MORNING
Web Nov 29, 2017 42 Quick Lunch Recipes You Can Master in a Morning Taylor Murphy Updated: Feb. 25, 2022 Simplify your A.M. meal prep with these quick lunch recipes …
From tasteofhome.com
From tasteofhome.com
60 FAST LUNCH IDEAS - BEST RECIPES FOR QUICK AND EASY …
Web Jul 29, 2022 Go to Recipe. 6 / 13. Caprese Avocado Toast. Adding fresh mozzarella and juicy tomatoes to your avocado toast is never a bad idea. Go to Recipe. 7 / 13. Peanut …
From thekitchn.com
From thekitchn.com
ISRAELI SOUL: EASY, ESSENTIAL, DELICIOUS | EAT YOUR BOOKS
Web MelMM on February 14, 2019 . 2-12-2019 Delicious. For the 5-minute hummus, I make half a batch in the Vitamix, and add more garlic, just a whole clove for a half recipe, and …
From eatyourbooks.com
From eatyourbooks.com
ISRAELI SALAD - GIMME SOME OVEN
Web Sep 15, 2017 Rinse and drain a can of chickpeas. Then add them to a bowl along with 1 tablespoon olive oil, 2 tablespoons za’atar, and toss to combine. Spread the chickpeas …
From gimmesomeoven.com
From gimmesomeoven.com
53 EASY LUNCH IDEAS TO BRIGHTEN THE WORKDAY | BON APPéTIT
Web Mar 29, 2022 Garlic Bread Grilled Cheese. This easy lunch idea is quick—but don't rush it. While a grilled cheese sandwich is done in under 10 minutes, you don’t want to speed …
From bonappetit.com
From bonappetit.com
You'll also love