BEEF AND BROCCOLI
Steps:
- Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
- In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
- In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
- Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.
ITALIAN BEEF BROCCOLI SAMMIE
I bought everything to make French Dip Sammies. Sherri has a sandwich challenge going on in her sammie group so I changed it to match the ingredients of the week...broccoli & french bread. This is what I came up with. It was enjoyed by the whole family. I hope you like it too.
Provided by Dee Stillwell
Categories Other Main Dishes
Time 25m
Number Of Ingredients 13
Steps:
- 1. Heat oven to 400 degrees. Prep & slice broccoli, peppers and onions. Heat olive oil in skillet. Stir fry broccoli for 2 minutes, add peppers and onion. Season with first set of spices listed. Continue cooking another 2-3 minutes until veggies are crip tender. Set aside. Mix together the cream cheese, parmesan cheese and oregano, basil, garlic pdr, seasoning salt & pepper. Set aside.
- 2. Split sub rolls open and cut provolone slices in 1/2. Place 2 halves on each side of roll (2 slices per sammie) Lay 3 slices of roast beef over provolone. Spread about 2 Tablespoons of cream cheese mixture lengthwise in the middle of the beef. Top with veggie mixture divided between the 4 sammies. Sprinkle each one with the cheese blend. Bake at 400 degrees for 10 minutes until hot and cheese is melted. Broil for the last minute to get the cheese bubbly & a bit browned.
ITALIAN-STYLE BROCCOLI
With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.
Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
SAVORY ITALIAN BEEF SANDWICHES
Before leaving for work, Carol Allen of McLeansboro, Illinois often puts these ingredients in the slow cooker. "Supper is ready when I get home," she notes. "This recipe is also good to take to a potluck or family get-together."
Provided by Taste of Home
Categories Lunch
Time 8h15m
Yield 10-12 servings.
Number Of Ingredients 6
Steps:
- Cut roast in half; place in a 5-qt. slow cooker. Combine the basil, oregano and water; pour over roast. Sprinkle with soup mix. , Cover and cook on low for 8-10 hours or until meat is tender. Remove meat; shred with two forks and keep warm. Strain broth and skim fat. Serve meat on rolls; use broth for dipping if desired.
Nutrition Facts :
RESTAURANT STYLE BEEF AND BROCCOLI
This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.
Provided by Dianne
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
- Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
- Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g
SLOW COOKER ITALIAN BEEF
This recipe is quick and delicious! I use the broth as an au jus with the sandwiches. Yummy Yummy!
Provided by Casey
Categories World Cuisine Recipes European Italian
Time 1h5m
Yield 6
Number Of Ingredients 4
Steps:
- Combine roast beef, dry dressing mix, pepperoncini, and beef broth in a slow cooker. Cook over medium-high heat until hot, about 1 hour.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 5.2 g, Cholesterol 36.4 mg, Fat 2.8 g, Fiber 0.6 g, Protein 16.5 g, SaturatedFat 1.1 g, Sodium 3033 mg, Sugar 1.9 g
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