ITALIAN STUFFED VEGETABLES (ZUCCHINI, BELL PEPPERS, OR EGGPLANTS
A great way to serve up a delicious dish with healthy veggies! I know there are a lot of similar recipes out there but this stuffing does not call for rice so I thought I'd add my version. I think this dish stands great on it's own but a little side of linguine or angel hair pasta (which can be found in my recipes) might make for a more complete presentation. Enjoy!
Provided by Hanny
Categories Poultry
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 F.
- Lightly drizzle ~2 tbsp olive oil into a baking dish.
- In a large bowl, whisk together onion, parsley, egg, ketchup, salt, garlic, and black pepper.
- Stir in the cheese and bread crumbs.
- Mix in turkey until all is well combined.
- Cover and refrigerate.
- Now take your zucchini and eggplant and carefully scrape out the seeds and some of the inner flesh, creating a pocket for the stuffing while still leaving a pretty thick shell.
- Halve and seed the bell peppers then fill all the vegetables with the turkey mixture, mounding slightly.
- Arrange stuffed vegetables in the baking dish, pour marinara sauce over everything and sprinkle with some more of the grated Romano (I like to use freshly grated Parmesan).
- Bake uncovered about 45 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 441.6, Fat 19, SaturatedFat 6.7, Cholesterol 162.1, Sodium 1584.6, Carbohydrate 35.7, Fiber 7.2, Sugar 18.1, Protein 33.5
EGGPLANT, ZUCCHINI AND SWEET RED PEPPER STEW
Makes a great veggie main meal!
Provided by Barbara Ann Ring
Categories Fruits and Vegetables Vegetables Eggplant
Time 1h20m
Yield 4
Number Of Ingredients 15
Steps:
- Place eggplant in a colander and sprinkle with salt.
- Heat olive oil in a Dutch oven or large pot. Rinse eggplant and pat dry. Saute until slightly browned. Stir in onion and saute until transparent. Stir in garlic and saute for 2 to 3 minutes.
- Stir in rice, zucchini, red bell pepper, tomatoes, wine, water, salt and red pepper flakes. Cook over medium-high heat until mixture reaches a low boil. Reduce heat and simmer for 45 minutes, or until vegetables are tender.
- Remove from heat and stir in basil, parsley and rosemary.
Nutrition Facts : Calories 402.3 calories, Carbohydrate 50.7 g, Fat 14.5 g, Fiber 6.3 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 1054.3 mg, Sugar 16.5 g
PEPERONI RIPIENI ( ITALIAN STUFFED BELL PEPPERS WITH EGGPLANT)
Make and share this Peperoni Ripieni ( Italian Stuffed Bell Peppers With Eggplant) recipe from Food.com.
Provided by Pneuma
Categories Peppers
Time 1h10m
Yield 8 stuffed peppers, 4 serving(s)
Number Of Ingredients 12
Steps:
- Salt out eggplants by adding salt and allow to stand 10 minutes until they sweat.
- Wash eggplants again to ensure the bitterness is removed.
- Heat enough olive oil in a fry pan and saute the eggplants until they become soft. Sauteing can be done in batches.
- Remove eggplants to a food processor and pulse for a few seconds.
- Add egg, basil, breadcrumbs, salt and pepper to taste, and mix.
- In the meantime, preheat oven to 200°C.
- Cut off tops of green peppers and remove seeds.
- Arrange bell peppers in a casserole dish with the open part showing.
- Distribute the eggplant stuffing mix to the bell peppers.
- Top each pepper with mozzarella cheese.
- Spray Pam onto the dish and add the water.
- Cover with a tight fitting lid or aluminum foil.
- Bake 30 minutes or until the peppers are tender.
Nutrition Facts : Calories 415.4, Fat 25.4, SaturatedFat 8.1, Cholesterol 79.7, Sodium 332, Carbohydrate 35.8, Fiber 17, Sugar 14.4, Protein 17.2
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