WHITE BEAN AND SPINACH SOUP
Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.
Provided by tina812
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h28m
Yield 6
Number Of Ingredients 12
Steps:
- Place white beans into a large container and cover with water; let soak 8 hours to overnight.
- Drain beans, reserving 2 cups soaking water.
- Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
- Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g
WHITE BEAN SOUP WITH ITALIAN SAUSAGE AND FRESH SPINACH
This is a tasty Italian-type soup. It's great served with a grilled cheese or Portabello sandwich and sliced fresh fruit. I got the recipe at a cooking class I took in San Diego at Great News Cooking School. Recipe author: Chef Phillis Carey. Note: The beans and tomatoes are canned. The spinach is bagged and is found in the produce department.
Provided by GREG IN SAN DIEGO
Categories Beans
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in heavy large Dutch oven over medium-high heat.
- Add sausages (remove the castings) and saute until beginning to brown, breaking into small pieces, about 5 minutes.
- Add onions, carrots, celery, garlic, basil,rosemary, red pepper and sage. Saute until vegetables begin to soften, about 10 minutes.
- Add broth, tomatoes with juice and beans. Bring to a boil.
- Reduce heat and simmer until vegetables are tender and flavors blend, about 15 minutes.
- Just before serving bring to a simmer and stir in the spinach to wilt.
- Ladle hot soup into pre-heated bowls.
- Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 569.2, Fat 22.2, SaturatedFat 6.4, Cholesterol 88.2, Sodium 444.4, Carbohydrate 47.8, Fiber 11.7, Sugar 8.8, Protein 47.8
SPINACH AND WHITE BEAN SOUP
For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.
Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.
CREAMY ITALIAN WHITE BEAN SOUP
Hearty and healthy soup that is a favorite with friends and family. Sounds more difficult than it is. Try it! We're positive you'll be pleased. Serve with grated Parmesan cheese.
Provided by colleenlora
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil. Cook onion and celery in oil for 5 to 8 minutes, or until tender. Add garlic, and cook for 30 seconds, continually stirring. Stir in beans, chicken broth, pepper, thyme and 2 cups water. Bring to a boil, reduce heat, and then simmer for 15 minutes.
- With slotted spoon, remove 2 cups of the bean and vegetable mixture from soup and set aside.
- In blender at low speed, blend remaining soup in small batches until smooth, (it helps to remove the center piece of the blender lid to allow steam to escape.) Once blended pour soup back into stock pot and stir in reserved beans.
- Bring to a boil, occasionally stirring. Stir in spinach and cook 1 minute or until spinach is wilted. Stir in lemon juice and remove from heat and serve with fresh grated Parmesan cheese on top.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 38.1 g, Cholesterol 2.4 mg, Fat 4.9 g, Fiber 11.2 g, Protein 12 g, SaturatedFat 0.5 g, Sodium 1014.4 mg, Sugar 2.3 g
ITALIAN WHITE BEAN AND SPINACH SOUP
Make and share this Italian White Bean and Spinach Soup recipe from Food.com.
Provided by Lorrie in Montreal
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat.
- Add onion and celery; cook, stirring, until celery is tender,5 to 8 minutes. Stir in garlic and cook 30 seconds.
- Add beans, water, broth, pepper, and thyme; heat to boiling over high heat. Reduce heat and simmer 15 minutes.
- Roll up several spinach leaves together, cigar fashion, and thinly slice. Repeat with remaining spinach.
- With slotted spoon, remove 2 cups beans from soup mixture and reserve.
- Spoon one-fourth of mixture into blender; cover, with center part of cover removed to let steam escape, and puree until smooth.
- Pour into bowl.
- Repeat with remaining mixture.
- Return puree and reserved beans to saucepan; heat to.
- boiling over medium-high heat.
- Stir in spinach and cook until wilted, about 1 minute.
- Remove from heat and stir in lemon juice.
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- Heat two tablespoons of the olive oil in a large pot over high heat. Remove sausage from casings (if you bought links) and crumble it into the pot. Cook, stirring occasionally, until sausage is browned and cooked through. Remove sausage to a plate and spoon out and discard all but about two tablespoons of fat from the pot.
- Lower heat to medium. Add onion, carrots and celery and stir to coat with fat. Cook for about 10 minutes, stirring occasionally, until carrots are fairly tender and veggies are lightly browned in spots. Add garlic and cook, stirring, one minute more.
- Stir in stock and tomatoes, scraping up any browned bits from the bottom of the pot. Bring to a boil over high heat, then reduce heat to simmer for five minutes.
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- Heat a Dutch oven or similar deep pot over medium high heat. Add the olive oil, garlic, red pepper, and Italian sausage. Cook until no pink color shows in the sausage.
- Add the chicken broth, tomatoes with their juice (break up the tomatoes), and spinach. Bring to a boil, then reduce the heat and simmer 15 minutes.
- Drain the beans and add them along with the Parmesan cheese, and salt. Cook for an additional 15 minutes.
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From ciaoflorentina.com
- In a large heavy bottom pot heat up a good lug of olive oil and saute the leek (or onion) with the carrot and celery until they begin to soften.
- Quickly stir in the chopped garlic and cook for a few seconds just until fragrant then add the soaked beans.
ITALIAN SAUSAGE WHITE BEAN SOUP - SALT & LAVENDER
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- Take the sausage meat out of its casings and crumble it into a large soup pot, along with the bacon (I cut it up using kitchen shears).
- Cook over medium-high heat for 10-12 minutes or until the sausage and bacon are somewhat crispy/the fat has been rendered out. Meanwhile, prep the other ingredients.
- Transfer the sausage and bacon to a plate (I don't line it with paper towel because the extra fat adds more flavor, but you can if you want). Leave about 2 tablespoons of fat in the pot (spoon any excess out).
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- In a large pot heat gently 1 Tbsp of extra virgin olive oil and add 1 chopped garlic clove (keep the other one for the dressing), onion, chilli and cook for about 3 minutes or until the onion starts to soften.
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- In a soup pot, heat oil over medium heat and cook the ground Italian sausage until mostly cooked through
- Then add in the onion, carrots, garlic and celery. Cook for 3 minutes until the onions are translucent and the carrots are slightly tender
- Add in the chicken broth, salt, pepper flakes, beans, rosemary and bay leaves. Bring to a boil and then reduce to a simmer. Let simmer for 15 minutes
12 BEST ITALIAN SAUSAGE AND SPINACH RECIPES – HAPPY MUNCHER
From happymuncher.com
- Italian Sausage White Bean Soup. This recipe is the best! It’s healthy, hearty, and delicious. The addition of some tasty links in the mix gives it an extra boost that will leave you feeling satisfied with just one bowlful – despite how filling this tastes like something much more substantial than what it actually contains nutritionally speaking (I bet even your favorite vegan would enjoy a dish made from this).
- One Pan Creamy Italian Sausage Pasta. I love this recipe because it’s easy to make, packed with flavor, and a great dish for busy weeknights. You can assemble the sauce in one pan then bake it!
- Keto Italian Sausage and Cauliflower Rice Soup. This is another recipe that makes me happy because it’s one of those recipes that I know I can make at any given moment, and yet I don’t even have to go online to find out how to make it since it’s a dish I grew up with!
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- Add the onion, carrots and celery and sauté for about 5 minutes until softened. Add the garlic and sauté for another minute or two.
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- Wash and sort the beans, picking out any off looking ones. Place in a large pot, cover with 48 ounces of water, bring to a boil for two minutes, remove from heat and let them sit for an hour. Drain the water and set the beans aside.
- Meanwhile, dice the pancetta into small chunks, set aside. Chop the onion, celery, and fennel up into small bite sized pieces. Mince the garlic. Cut the carrots into large bite sized pieces, roughly chop the spinach, setting both aside for later.
- Start cooking the soup by adding the pancetta to a large heavy duty pot. Start the heat on low and let some of the fat render out. As the fat starts to render out add 2 tbsp of olive oil to the pot and sauté the onions, fennel, celery, and garlic for a few minutes until the onions start turning translucent.
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