FISH FILLETS ITALIANO
Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.
Provided by Anonymous
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g
ITALIAN FISH
Steps:
- For the dressing:
- Pulse first 5 ingredients in a blender or food processor until frothy. While the blender is running, trickle in the oils until the mixture emulsifies. Add salt and pepper, to taste.
- For the Bruschetta Topping:
- In a medium bowl, add all the ingredients and stir to combine. Set aside. Allow to marinate for 1 to 12 hours. If not using after 2 hours, cover and refrigerate.
- For the Marinara:
- Add the oil to a medium saucepan over medium heat and stir in the onions, garlic, herbs and bay leaf. Saute until aromatic. Add the vinegar and wine and reduce by half. Stir in the diced tomatoes and water, bring to a simmer, and cook for 30 to 40 minutes. Adjust acidity with sugar, if necessary.
- For the Fish:
- Preheat the oven to 350 degrees F.
- Lay the fillets out on a sheet pan, skin side down.
- In a small bowl combine 4 teaspoons of butter, the garlic, and parsley, and spread over each fillet.
- Pour 1/4 cup of wine over the fillets and squeeze out the juice from the lemon wedges, making sure to put the used lemon skins on top of the fillets, for more flavor!
- Put in the oven and bake for about 10 to 12 minutes, or until the flesh is white and firm.
- While the fish is cooking, put a medium saute pan on high heat and melt 1 tablespoon of butter. Add the bruschetta mixture to the pan and saute until the juices are partially evaporated. Add the remaining 1/4 cup white wine and allow alcohol to burn off, about 2 minutes.
- Remove the fillets from the oven and set aside until ready to serve.
- Spoon about 1/2 cup of warm marinara sauce on the bottom of each plate and top with a fish fillet. Drizzle with the pan drippings, then top with the bruschetta mixture. Season with salt and pepper, to taste. Garnish each plate with a generous portion of Parmesan cheese, chopped parsley and lemon wedges.
ITALIAN FISH FILLETS
"My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own," says Mindy Holliday from her home in Westfield, Indiana. "Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, cook the green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in tomatoes; add fillets. Bring to a boil. , Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 74mg cholesterol, Sodium 784mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges
ITALIAN FISH PORTIONS
This recipe from the BH & G Fish & Seafood cook book was posted in response to a request. Cooking time doesn't include packaged fish.
Provided by CountryLady
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook onion& garlic in oil in heavy saucepan til onion is tender but not brown.
- Stir in cornstarch, undrained tomatoes, oregano, sugar, salt& pepper.
- Cook& stir until thickened& bubbly; then cook& stir for another 2 minutes.
- Meanwhile, cook or bake fish portions according to package directions.
- To serve, spoon hot tomato mixture over fish& sprinkle with cheese.
Nutrition Facts : Calories 95, Fat 6, SaturatedFat 2, Cholesterol 7.4, Sodium 340.9, Carbohydrate 8.4, Fiber 1.7, Sugar 4, Protein 2.9
FISH FILLETS ITALIANO
My husband is an avid fisherman, so we enjoy a lot of fresh ocean fish. I found this recipe in a cookbook but adjusted it to serve two and changed the seasonings. Served with rice and a salad, it makes a delicious low-fat entree. -Margaret Risinger, Pacifica, California
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through. , Place fillets in an ungreased 11x7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with cheese.
Nutrition Facts : Calories 244 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 707mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.
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