JACKFRUIT SABZI
This recipe for a simple jackfruit sabzi comes from the British chef Romy Gill, who adapted much of her Punjabi family's vegetarian home cooking for her book "Zaika: Vegan Recipe from India." In Burnpur, where Ms. Gill grew up, jackfruit grew wild on the trees around her home, and her mother worked with an oiled knife to take apart the heavy, unwieldy fruit. But in England, where she lives now, Ms. Gill reaches for canned jackfruit. Make sure to pick vegetal, unripe jackfruit in brine - rather than sweet, ripe jackfruit in syrup - then drain the pieces, breaking up any large ones until bite-size, and add them to the pan. Serve the sabzi with rice, roti, or, as Ms. Gill often does for her daughters, rolled up in a big, tender wrap.
Provided by Tejal Rao
Categories vegetables, main course
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Heat a medium skillet over medium heat, and add the oil and mustard seeds. When the mustard seeds start to pop, stir in the onion and curry leaves. Cook, stirring frequently, for about 8 minutes, until the onions are golden brown.
- Add the jackfruit (breaking up any large pieces with your fingers), tomatoes, spices and salt, and cook for another 10 minutes, stirring occasionally, until most of the moisture has evaporated and the jackfruit is coated in a thick sauce. Taste for salt, and add more if needed. Allow to cool slightly, and serve with rice or roti.
JACKFRUIT CURRY (KATHAL SUBZI)
Know as the vegetarian's meat, jackfruit or kathal (as its known in India) is a meaty and delicious fruit. This curry is a low-fat version of my mother's original recipe. The dish goes very well with steamed basmati rice or roti.
Provided by Sunaina
Categories World Cuisine Recipes Asian Indian
Time 57m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large saucepan over medium heat. Cook and stir cumin seeds until they sizzle, about 30 seconds. Stir in green chile peppers, ginger, and garlic; cook for 2 to 3 minutes. Add onion and sugar; cook and stir until onion is almost browned, 5 to 10 minutes.
- Stir tomatoes, tomato paste, turmeric, coriander, and red chile powder into the saucepan. Cook until flavors combine, about 15 minutes.
- Transfer onion and tomato mixture to a food processor; process into a smooth paste.
- Pour paste back into the saucepan. Add jackfruit; cook until tender, about 10 minutes. Stir in garam masala and salt. Serve garnished with cilantro.
Nutrition Facts : Calories 258.8 calories, Carbohydrate 33.8 g, Fat 11.4 g, Fiber 7.7 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 685.2 mg, Sugar 10.6 g
More about "jackfruit sabzi recipes"
KATHAL KI SABZI (INDIAN JACKFRUIT SABZI) - FUN FOOD FROLIC
2020-06-30 The tender seeds inside the jackfruit can also be added in the sabzi, remove the seed skin if you prefer so. How To Fry Kathal (Jackfruit): …
From funfoodfrolic.com
5/5 (7)Total Time 1 hrCategory Main CourseCalories 1118 per serving
From funfoodfrolic.com
5/5 (7)Total Time 1 hrCategory Main CourseCalories 1118 per serving
- To peel the jackfruit, first, grease your fingers well with mustard oil. Place a bowl of mustard oil next to you while cutting the jackfruit, as you will need to smear your palms with oil from time to time. Oil prevents jackfruit fibre from sticking in your hand.
- Heat mustard oil in a kadhai or skillet over medium flame. Once the oil starts fuming, add jackfruit in small batches. Shallow fry the jackfruit pieces till light brown in color. Transfer to a metal colander. Set aside.
JACKFRUIT SEED SABZI - CHAKKAKURU THORAN - SIMPLE …
2012-09-30 Method Heat a kadai and pour 2-3 tsp oil. When it becomes hot, add the mustard seeds, urid dal, broken chilly, curry leaves and asafoetida. When …
From simpleindianrecipes.com
Estimated Reading Time 1 min
From simpleindianrecipes.com
Estimated Reading Time 1 min
KATHAL DRY SABZI RECIPE | KATHAL KI SABZI | MAHARASHTRIAN …
To make kathal dry sabzi, heat the oil in a deep non-stick pan, add the curry leaves, onions and ginger-garlic paste and sauté on medium flame for 4 minutes. Add the tomatoes, prepared masala, chilli powder, 5 tbsp of water and salt , …
From tarladalal.com
From tarladalal.com
23 BEST JACKFRUIT RECIPES INDIAN - HOME, FAMILY, STYLE AND …
2021-02-28 23 Best Jackfruit Recipes Indian. February 28, 2021 admin. Contents [ hide] 1. Jackfruit Curry. 2. Roasted Pumpkin Jackfruit Curry Full of Plants. 3. Kathal Sabzi Indian Jackfruit Recipe Glutenfree Vegan.
From therectangular.com
From therectangular.com
KATHAL MASALEDAR SABZI RECIPE - JACKFRUIT MASALA SABZI
2018-03-12 Add the tomato puree, the kathal/raw jackfruit and aloo/potato to the masala, add salt as per taste and stir well to combine. Add 1 cup of water, cover the pressure cooker and cook the Kathal Masala Sabzi for 3 to 4 whistles and …
From archanaskitchen.com
From archanaskitchen.com
KATHAL SABZI (INDIAN JACKFRUIT RECIPE) GLUTENFREE - VEGAN
Drain the jackfruit and rinse in cold water. Heat 2 Tsp oil in a pan and add the drained jackfruit. Saute on medium heat for 2-3 minutes. Once the jackfruit is golden in color and slightly cooked, turn off the heat. Remove the sautéed …
From easycookingwithmolly.com
From easycookingwithmolly.com
KATHAL KI SABJI RECIPE | RAW JACKFRUIT CURRY | KATHAL SABJI
2021-06-22 add in fried raw jackfruit (kathal) and mix well. add 1 cup water and mix adjusting consistency as required. cover and simmer for 15 minutes or until the jackfruits are cooked well and flavours are absorbed. now add ¼ tsp …
From hebbarskitchen.com
From hebbarskitchen.com
HOW TO MAKE JACKFRUIT SABZI, RECIPE BY MASTERCHEF …
2014-05-16 Cumin seeds 1/2 tablespoon Coconut scraped 2 tablespoons Method Step 1 Apply oil to a knife and remove skin of jackfruit. Separate the segments and remove the seeds. Cut …
From sanjeevkapoor.com
Category Main-Course-VegetarianCalories 518 per servingEstimated Reading Time 2 mins
From sanjeevkapoor.com
Category Main-Course-VegetarianCalories 518 per servingEstimated Reading Time 2 mins
- Apply oil to a knife and remove skin of jackfruit. Separate the segments and remove the seeds. Cut into half inch sized cubes.
- Remove stems, wash and finely chop green chillies. Wash curry leaves and pat them dry. De-skin the roasted peanuts and crush coarsely. Heat ghee in a pan, add cumin seeds, green chillies and curry leaves. Add jackfruit cubes and sauté for two to three minutes.
- Add sufficient water and cook covered for further twelve to fifteen minutes or till the jackfruit is tender. Add crushed peanuts and scraped fresh coconut. Mix well and simmer for two to three minutes. Serve hot.
KATHAL KI SABZI RECIPE (JACKFRUIT SABZI) | RECIPE | SABZI RECIPE, CURRY ...
Sep 26, 2018 - Learn how to make Punjabi-style spicy kathal ki sabzi at home. This is a vegan, gluten-free, one-pot Indian jackfruit stir fry recipe.
From in.pinterest.com
From in.pinterest.com
KATHAL JACKFRUIT KI SABZI RECIPE - EASY RECIPES
How to make Kathal ki sabji? making kathal ki sabji heat 2 tablespoons oil in a 2 litre pressure cooker. add 1 teaspoon shahi jeera or cumin seeds, 1 inch cinnamon, 4 cloves, 3 green …
From recipegoulash.cc
From recipegoulash.cc
JACKFRUIT SABZI RECIPE | RECIPE | JACKFRUIT, SABZI RECIPE, RECIPES
May 27, 2021 - This recipe for a simple jackfruit sabzi comes from the British chef Romy Gill, who adapted much of her Punjabi family’s vegetarian home cooking for her book “Zaika: Vegan …
From pinterest.com
From pinterest.com
KATHAL KI SABJI | JACKFRUIT CURRY RECIPE - YOUTUBE
Easy jackfruit curry or kathal ki sabzi, made Delhi style without the addition of onion or garlic, is savoury, slightly tangy, and gently spiced – by far the...
From youtube.com
From youtube.com
KATHAL KI SABJI MASALA - RAW TENDER JACKFRUIT CURRY VILLAGE STYLE ...
full recipe: https://hebbarskitchen.com/kathal-ki-sabji-recipe-jackfruit-curry/kathal ki sabji recipe | raw jackfruit curry | kathal sabji | jackfruit sabzi ...
From youtube.com
From youtube.com
JACKFRUIT CURRY RECIPE | KATHAL KI SABZI | RAW JACKFRUIT RECIPES
In this episode of Mother's Recipe, let's learn how to make Jackfruit Curry at home.Jackfruit Masala Curry | Raw Jackfruit Fry | Jackfruit Curry With Tomato,...
From youtube.com
From youtube.com
JACKFRUIT SABZI | RECIPE CART
This recipe for a simple jackfruit sabzi comes from the British chef Romy Gill, who adapted much of her Punjabi family’s vegetarian home cooking for her book “Zaika: Vegan Recipe from …
From getrecipecart.com
From getrecipecart.com
THE 100-POUND FRUIT THAT VEGANS LOVE - THE NEW YORK TIMES
2021-05-26 This meal is one of many of the family’s favorite dishes lovingly recorded in Gill’s cookbook: a jackfruit sabzi seasoned with a few spices and amchur, or unripe-mango powder, …
From nytimes.com
From nytimes.com
JACKFRUIT SEEDS SABZI RECIPE | SEEDS FRY RECIPE | KATHAL SEEDS FRY
2020-06-26 Step 1 Firstly wash all the seeds well and then transfer them to a pressure cooker with 1 cup of water in it. Cover the lid and cook them till 1 whistle. Step 2 After a whistle, turn …
From zaykarecipes.com
From zaykarecipes.com
HOMEMADE KATHAL (JACKFRUIT ) MASALA SABZI RECIPE — CHHAYA'S FOOD
2022-11-09 This is my own recipe for this tasty and delicious Kathal ( Jackfruit) Masala Sabzi. Total preparation time taken is about 40-45 minutes and serves 7-8 persons.
From chhayasfood.com
From chhayasfood.com
You'll also love