MIDDLE EASTERN VEGETABLE AND LENTIL SOUP
A delicious, flavorful, and healthy variation of lentil and vegetable soup with Middle Eastern flavors.
Provided by Melissa Gardner
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium-high heat. Add onion and celery. Cook until lightly browned, stirring occasionally, 5 to 10 minutes. Add garlic and cook another minute or 2, stirring constantly. Add broth, water, and lentils and bring to a boil, about 5 minutes.
- Add eggplant to the soup and return to a boil. Reduce heat, cover, and simmer 15 minutes more. Stir in zucchini and tomato and return to a boil. Reduce heat, cover, and simmer until zucchini are tender but still bright, about 5 minutes more. Remove soup from heat and stir in lemon zest and juice. Season with salt and pepper.
Nutrition Facts : Calories 263.7 calories, Carbohydrate 42.1 g, Fat 5.9 g, Fiber 19 g, Protein 14.1 g, SaturatedFat 0.8 g, Sodium 360.5 mg, Sugar 7.9 g
MIDDLE EASTERN RED LENTIL SOUP
This recipe is a family tradition that my mother recieved from her mother who recieved it from her mother, all the way back. It is a easy quick soup to make that is very filling and very delicious. Its great with some pieces of bread thrown in.
Provided by benzee
Categories Lentil
Time 40m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 9
Steps:
- Place oil in a sauce or soup pot on medium heat.
- After 2 minute put roughly chopped garlic in and saute until they just start to turn brown.
- Add lentils cumin nutmeg and coriander and mix into oil for about a minute Add water and put on high heat until it boils.
- Keep on medium heat for 30 minute Add salt, squeeze lemon and serve piping hot.
Nutrition Facts : Calories 442.3, Fat 20.5, SaturatedFat 3.1, Sodium 4667.4, Carbohydrate 49.4, Fiber 9.4, Sugar 0.2, Protein 19.8
MIDDLE EASTERN LENTIL SOUP
Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.
Provided by bc
Time 50m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat oil in a pan and gently fry the chopped onions for 5 minutes.
- Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
- Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
- Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
- No blending is necessary unless you want it really smooth.
- Serve with chunks of crusty bread.
JACOB'S MIDDLE EASTERN LENTIL SOUP
This recipe came out of our home school Bible Workbook called Genesis to Joshua. My children had to make it one day for Bible Class. For those who need a refresher...Esau came in from the wilderness after hunting and sold his birthright to Jacob for some of his soup. I have to tell you, I have never been a big lentil soup fan, but the lemon juice in this soup really brightens the flavor and I found it to be very pleasing...even my picky eaters enjoyed it!
Provided by Chef Buggsy Mate
Categories Lentil
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse lentils, discarding and stones, or blemished lentils; drain.
- Heat oil in a large saucepan over medium-high heat until hot.
- Add onion and bell pepper, cook and stir 5 minutes or until tender.
- Add cumin and ground red pepper and stir 1 minute.
- Pour in the 4 cups of water and the lentils. Bring to a boil and Reduce heat to low.
- Cover and simmer 20 minutes.
- Stir in salt and simmer 10 minutes more or until lentils are tender.
- Stir in lemon juice and serve.
Nutrition Facts : Calories 251.5, Fat 7.5, SaturatedFat 1, Sodium 303.6, Carbohydrate 33.6, Fiber 15.8, Sugar 3.5, Protein 13.1
More about "jacobs middle eastern lentil soup recipes"
HOW TO MAKE LENTIL SOUP: THE PERFECT DISH TO WARM YOUR SOUL
From middleeasteye.net
MY RED LENTIL SOUP WITH FIVE STARS AND NEARLY 23,000 REVIEWS
From nytimes.com
MIDDLE EASTERN LENTIL SOUP - CHEF TARIQ | MIDDLE EASTERN RECIPES
From cheftariq.com
JACOBS MIDDLE EASTERN LENTIL SOUP RECIPES
From tfrecipes.com
JACOB’S MIDDLE EASTERN LENTIL SOUP – RECIPEFUEL | RECIPES, MEAL …
From recipefuel.com
EASY MIDDLE EASTERN RED LENTIL SOUP RECIPE - HEALTHY FITNESS …
From healthyfitnessmeals.com
MIDDLE EASTERN LENTIL SOUP - EVERY LITTLE CRUMB
From everylittlecrumb.com
BEST JACOBS MIDDLE EASTERN LENTIL SOUP RECIPES - RECIPERT.COM
From recipert.com
MIDDLE EASTERN LENTIL SOUP - ANALIDA'S ETHNIC SPOON
From ethnicspoon.com
WHAT THE ANCIENT ISRAELITES ATE - JACOB’S LENTIL STEW - TORI AVEY
From toriavey.com
MIDDLE EASTERN RED LENTIL SOUP RECIPE ON FOOD52
From food52.com
MIDDLE EASTERN LENTIL SOUP - GIMME THAT FLAVOR
From gimmethatflavor.com
MIDDLE EASTERN LENTIL SOUP | VEGAN AND GLUTEN FREE - MY …
From mycookingjourney.com
MIDDLE EASTERN LENTIL SOUP - WSJ - THE WALL STREET JOURNAL
From wsj.com
JACOB'S MIDDLE EASTERN LENTIL SOUP RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
MIDDLE EASTERN LENTIL SOUP RECIPE - COOKING LSL
From cookinglsl.com
MIDDLE EASTERN LENTIL SOUP WITH BAHARAT - DUKKAN FOODS
From dukkanfoods.com
MIDDLE EASTERN LENTIL SOUP (SHORABET ADAS) - FUFU'S KITCHEN
From fufuskitchen.com
JACOBS MIDDLE EASTERN LENTIL SOUP RECIPES RECIPE
From alicerecipes.com
MIDDLE EASTERN LENTIL SOUP - GATHERING DREAMS
From gatheringdreams.com
INSTANT POT MISO RED LENTIL SOUP RECIPE - YAHOO SPORTS
From ca.sports.yahoo.com
You'll also love