Whipped Peanut Butter Substitute One 1 Point Recipes
WHIPPED PEANUT BUTTER SUBSTITUTE (ONE 1 POINT)
Make and share this Whipped Peanut Butter Substitute (One 1 Point) recipe from Food.com.
Provided by chungry1
Categories Dessert
Time 5m
Yield 21 tablespoons, 21 serving(s)
Number Of Ingredients 4
Steps:
- Mix with whisk, blender, mixer, or food processor and refrigerate overnight!
- Use just like peanut butter.
PEANUT BUTTER WHIPPED CREAM
Easy, wonderful tasting whipped cream to accompany anything needing a sweet / peanut buttery topping. It is great on banana cream pie, cheesecake, or coffee drinks.
Provided by Unlikely Cookie
Categories Dessert
Time 5m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Place all ingredients in a large bowl.
- Beat with mixer on medium-high setting until stiff peaks form.
- Holds great in fridge or use right away!
WHIPPED CREAM SUBSTITUTE
Name says it all. Putting this here for my personal reference as much as anything else. Hope someone can benefit from this.
Provided by MechanicalJen
Categories Low Cholesterol
Time 12m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Combine water, lemon juice and vanilla. Stir in nonfat dry milk poweder.
- Beat 5-10 minutes or until stuff. Add sugar. Beat 1-2 minutes.
- If topping should separate, beat again just before serving.
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- Almond butter. Almond butter is made from roasted almonds. It may come with or without the skins, since some brands remove them to achieve a smoother texture.
- Cashew butter. Cashew butter and peanut butter have similar textures, making cashew butter a good option for spreading or baking. What’s more, it’s a great source of magnesium, a mineral required for blood pressure and blood sugar management.
- Walnut butter. Like peanut butter, walnut butter has a nutty flavor and spreadable texture. It provides several beneficial nutrients, including dietary fiber and healthy fats, such as polyunsaturated fatty acids — namely omega-3 and omega-6 fatty acids.
- Hazelnut butter. Unlike Nutella, a brand of hazelnut spread that’s high in sugar and unhealthy fats, less processed hazelnut butters make a suitable and healthy peanut butter substitute.
- Pecan butter. Like the other tree nuts on this list, pecans are a good source of heart-healthy fats, fiber, and antioxidants. They’re associated with a reduced risk of heart disease and type 2 diabetes because they may improve blood cholesterol levels and insulin sensitivity — or how your cells respond to insulin (20, 21).
- Tahini. Tahini is a paste made from roasted sesame seeds. It’s typically used as a condiment in the Middle East. Tahini is nutritionally similar to peanut butter.
- Sunflower seed butter. Sunflower seed butter is a tree nut- and peanut-free spread made from roasted, ground sunflower seeds. Yet, many consumers claim that its taste closely resembles that of peanut butter.
- Coconut butter. Coconut butter is a spread made from shredded coconut meat. Compared with peanut butter, it has less protein and more fat. It also has a slightly stiffer consistency due to its coconut oil content.
- Soy nut butter. Soy nut butter is made from roasted and ground soybeans. Its taste, nutritional profile, and thick and creamy consistency are similar to those of peanut butter (38).
- Granola butter. As intriguing as it may sound, granola butter is a nut- and gluten-free spread made primarily of humble oats. Other ingredients often include flax seeds, olive oil, and coconut oil.
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Brazil nut Butter. Brazil nut butter is one peanut butter substitute you must try. The health benefits of Brazil nuts are numerous. They are rich in vitamins and minerals. In fact, ¼ cup contains around 20 different vitamins and minerals including vitamins E, thiamin, riboflavin, niacin, and magnesium. They also have a substantial amount of ...
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