Jalapeno Garlic Tilapia Pasta Recipes

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JALAPENO GARLIC TILAPIA BY JOHNNY CARINO'S

Make and share this Jalapeno Garlic Tilapia by Johnny Carino's recipe from Food.com.

Provided by MissAli

Categories     Tilapia

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 14



Jalapeno Garlic Tilapia by Johnny Carino's image

Steps:

  • Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan.
  • Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
  • Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
  • As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
  • Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
  • Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
  • Garnish with fresh roma tomatoes and parsley.

Nutrition Facts : Calories 2226.1, Fat 142.7, SaturatedFat 68, Cholesterol 398.7, Sodium 1295.4, Carbohydrate 163.3, Fiber 8, Sugar 5.8, Protein 75.7

2 (4 ounce) tilapia fillets
1/2 cup white flour
2 ounces melted margarine
1 teaspoon chopped garlic
1/4 cup diced jalapeno
1 cup chopped de-stemmed spinach
1 pinch salt
1 pinch pepper
1 pinch garlic salt
4 ounces heavy cream
1/4 cup lemon butter
5 ounces angel hair pasta
1 teaspoon fresh parsley
1/8 cup diced roma tomato

LOW-FAT JALAPENO GARLIC TILAPIA

I have posted the origional Recipe for Johnny Carino's Jalapeno Garlic Tilapia, which we love. But, if you look at the fat content, it's pretty frightful. I came up with a lower fat, healthier version so I can have my fish and eat it too.

Provided by MissAli

Categories     One Dish Meal

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 17



Low-Fat Jalapeno Garlic Tilapia image

Steps:

  • Cream all of the ingredients for the Lemon Butter together.
  • Dredge the tilapia filets in the flour, and add them with the olive oil and garlic to a medium temperature sauté pan.
  • Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
  • Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
  • As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
  • Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
  • Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
  • Garnish with fresh roma tomatoes and parsley.

2 (4 ounce) tilapia fillets
1/2 cup white flour
1 tablespoon olive oil
1 teaspoon garlic, chopped
1/4 cup jalapeno, diced
1 cup spinach, chopped & de-stemmed
1 pinch salt
1 pinch pepper
1 pinch garlic salt
2 ounces half-and-half
2 ounces milk
5 ounces angel hair pasta
1 teaspoon fresh parsley
1/8 cup roma tomato, diced
1/2 tablespoon butter
1/2 teaspoon lemon juice
1 teaspoon white wine

JALAPENO GARLIC TILAPIA BY JOHNNY CARINO'S RECIPE - (3.8/5)

Provided by Sunny1980

Number Of Ingredients 14



Jalapeno Garlic Tilapia by Johnny Carino's Recipe - (3.8/5) image

Steps:

  • Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan. Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt. Prepare the angel hair pasta in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water. As the filets begin to flake, add the heavy cream, and bring it to a slight boil. Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce. Place the pasta in a bowl, and pour the fish with the sauce over the pasta. Garnish with fresh Roma tomatoes and parsley.

2 (4 ounce) tilapia fillets
1/2 cup white flour
2 ounces melted margarine
1 teaspoon chopped garlic
1/4 cup diced jalapeno
1 cup chopped spinach, stems removed
1 pinch salt
1 pinch pepper
1 pinch garlic salt
4 ounces heavy cream
1/4 cup lemon butter
5 ounces angel hair pasta
1 teaspoon fresh parsley
1/8 cup diced Roma tomato

JALAPENO GARLIC TILAPIA PASTA

You can whip up this meal fast and has a punch of heat and flavor.

Provided by VALdelish

Categories     Tilapia Recipes

Time 30m

Yield 4

Number Of Ingredients 16



Jalapeno Garlic Tilapia Pasta image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  • While the pasta cooks, combine the melted margarine and garlic in a shallow dish. Place the flour in another dish. Dip the tilapia filets in the garlic butter mixture and then immediately coat with the flour. Heat olive oil in a large skillet over medium-high heat. Cook the fish in the oil until golden brown, turning once, about 5 minutes total.
  • Pour the cream, lemon juice, and remaining garlic and margarine mixture into the skillet. Stir in the jalapenos, salt, black pepper, cayenne pepper, paprika, and garlic powder. Bring to a simmer and allow to cook until sauce has reduced slightly and fish flakes easily with a fork; about 2 minutes. Mix the baby spinach into the sauce and cook until wilted. Stir in the chopped tomato and the cooked pasta.

Nutrition Facts : Calories 577.5 calories, Carbohydrate 45.9 g, Cholesterol 61.4 mg, Fat 30.2 g, Fiber 3.3 g, Protein 32.1 g, SaturatedFat 7.6 g, Sodium 844.2 mg, Sugar 2.9 g

2 ½ cups penne pasta
⅓ cup margarine, melted
3 cloves garlic, minced
4 (4 ounce) fillets tilapia fillets
⅓ cup all-purpose flour
2 tablespoons olive oil
¼ cup heavy cream
2 ½ tablespoons lemon juice
2 jalapeno peppers, minced
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon paprika
½ teaspoon garlic powder
1 (5 ounce) package baby spinach leaves
1 roma (plum) tomato, chopped

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