Maple Roasted Parsnips Recipes

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MAPLE-ROAST PARSNIPS

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 3



Maple-Roast Parsnips image

Steps:

  • Preheat the oven to 400 degrees F.
  • Peel the parsnips and then halve them crosswise, then halve or quarter each piece lengthwise.
  • Place the parsnips into a roasting tin. Pour the oil over the parsnips and mix them well so that the oil covers all of the pieces.
  • Pour the maple syrup over the parsnips and transfer the roasting tin to the oven. Roast the parsnips for 35 minutes, or until they are tender and golden brown.
  • To serve place on a clean serving dish.

2 1/4 pounds parsnips
4 fluid ounces vegetable oil
3 1/2 fluid ounces maple syrup

ROAST PARSNIPS WITH MAPLE SYRUP & ROSEMARY

Bring out the sweetness of this classic roast accompaniment with maple syrup and sprigs of rosemary for a low-fat yet delicious side dish

Provided by Sara Buenfeld

Categories     Side dish

Time 55m

Number Of Ingredients 6



Roast parsnips with maple syrup & rosemary image

Steps:

  • Halve the parsnips down their length (as they are not too big, the cores shouldn't be woody so there is no need to remove them), then cut each half into 3 equal pieces. To do this, cut off the bottom and halve the top down the length. Boil for 5 mins, then drain well and toss with the flour.
  • Heat oven to 220C/200C fan/gas 7. Put the oil in a large roasting tin and heat in the oven for 5 mins. Add the parsnips, turn them in the oil and give the tin a shake so that all the parsnips are in contact with the base of the tin. Roast for 30 mins, turning once, until golden. Tip onto a platter, drizzle with the maple syrup and scatter with rosemary and salt.

Nutrition Facts : Calories 116 calories, Fat 1 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

1kg parsnips (around 15cm in length), peeled
4 tsp plain flour
4 tsp olive or rapeseed oil
4 tsp maple syrup
rosemary sprigs, leaves only, chopped
flaky sea salt

SALTED MAPLE-ROASTED PARSNIPS

Roast root vegetables with maple syrup and thyme leaves until soft and sticky, then serve as a side dish to your traditional festive feast

Provided by Good Food team

Categories     Side dish

Time 45m

Number Of Ingredients 4



Salted maple-roasted parsnips image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the parsnips in a large roasting tin with the oil, maple syrup, thyme leaves and some sea salt flakes. Roast for 35-40 mins until soft and sticky. Scatter over a few more sea salt flakes before serving.

Nutrition Facts : Calories 97 calories, Fat 3 grams fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein

600g parsnips , peeled and quartered
2 tbsp vegetable oil
3 tbsp maple syrup
3 thyme sprigs , leaves picked

MAPLE ROASTED PARSNIPS

Make and share this Maple Roasted Parsnips recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4



Maple Roasted Parsnips image

Steps:

  • Preheat oven to 200 C.
  • Line a baking dish with non stick baking paper.
  • Place parsnips, salt, pepper and oil in baking dish.
  • Toss to combine.
  • Roast for 30 minutes, pour over syrup.
  • Roast for another 15 - 20 minutes till cooked through and golden.

Nutrition Facts : Calories 432.8, Fat 18.7, SaturatedFat 2.6, Sodium 26.5, Carbohydrate 67.5, Fiber 11, Sugar 34.8, Protein 2.7

900 g parsnips, peeled, trimmed and quartered
1/3 cup olive oil
sea salt and black pepper
1/2 cup maple syrup

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