LENTIL BURGERS
Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.
Provided by karkar
Categories Everyday Cooking Vegetarian
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
- Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
- Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
- Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
- Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.
Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g
"LITTLE KICK" JALAPENO BURGERS
I lightened up one of my husband's favorite jalapeno burger recipes, and although the original was good, we actually like this better! -Dawn Dhooghe, Concord, North Carolina
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into six patties., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 2-3 minutes on each side or until a thermometer reads 165° and juices run clear. , Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on rolls with salsa, sour cream and lettuce.
Nutrition Facts : Calories 254 calories, Fat 7g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 471mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
SPICY LENTIL-WALNUT BURGERS
These Mediterranean-inspired veggie burgers pack in the flavor without adding on the pounds. This recipe was adapted from the March 2005 issue of Everyday Food magazine.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 16
Steps:
- In the bowl of a food processor, combine walnuts, breadcrumbs, garlic, jalapeno, cumin, coriander, red pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; process until finely ground. Add lentils, onion, and 1 tablespoon oil; pulse until coarsely chopped (some lentils should remain whole).
- In a large bowl, whisk egg. Add lentil mixture; mix until well combined. Divide into quarters; roll into balls, and flatten with the palm of your hands into 3/4-inch-thick patties.
- Heat remaining 3 tablespoons oil in a large nonstick skillet. Add burgers; cook, turning once, over medium-low heat until crisp and browned, 8 to 10 minutes per side. Transfer to a paper-towel-lined plate to drain. Serve burgers in pitas with sauce, avocado, and cherry tomatoes.
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Ratings 27Category BeefCuisine American, Mexican, The WorldTotal Time 15 mins
- Combine the ground beef with the cheddar cheese and jalapeno slices. Season with pepper and salt to taste. Form ¼ pound each burger patties
- Add the burger patties and cook to desired doneness paying attention as the cheese will melt and stick to the grill.
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10 LENTIL BURGER RECIPES FOR MEATLESS MEALS
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Author Hayley SuggPublished Jan 22, 2021
- Lentil Cakes (Patties) The trio of lentils, wheat cereal, and dry onion soup mix make up these delicious lentil patties. Tuck them into a sandwich with all the fixin's, or chop and serve over a salad.
- Lentil Burgers. Packed with garlic and mozzarella cheese, these Italian-inspired lentil burgers are just begging to be served on a bun with a dollop of marinara.
- Cumin-Spiced Red Lentil Burgers. "These hearty lentil burgers are so satisfying you won't miss the meat," says recipe creator ChefLaura. The lemony green yogurt topping makes a cool contrast to the heavily spiced patty.
- Green Lentil Burgers. The chewy texture of green lentils makes them a hearty base for meatless burgers. Seasoned with onion and ginger, these savory patties have a hint of sweetness from molasses, the secret ingredient.
- Mushroom-Lentil Burgers. "Mushrooms and lentils come together for a veggie burger worth making," says recipe creator Soup Loving Nicole. "The mushrooms yield a beefy flavor but I like to kick it up a notch by mixing steak sauce with mayo to slather on the bun for extra 'beefy' flavor."
- Red Lentil Burgers. Red lentils are often too soft to use in recipes like this, but when cooked just right and combined with ingredients like flour and spices, they make for an excellent meatless burger.
- Jalapeño Lentil Burgers. Half a jalapeño is all you need to create these perfectly spicy patties. Grated carrot adds a hint of sweetness, while onions and garlic go heavy on the savory flavor.
- Mediterranean Lentil Patties. Made with tahini, parsley, and lemon juice, these lentil patties are infused with Mediterranean flavor. "These crispy patties are a perfect substitute for a burger," says recipe creator huggamom.
- Sweet Potato and Lentil Patties. Get your daily dose of veggies with these bold lentil burgers. Made with red lentils, sweet potatoes, and a whole head of broccoli, these healthy patties taste decadent thanks to a blend of shredded cheese and plenty of seasonings.
- Italian Vegetarian Patties. Recipe creator SHECOOKS2 recommends using these patties as burgers, forming them into meatballs, or eating as is for a snack.
JALAPEñO CHICKPEA LENTIL BURGERS WITH SWEET MANGO …
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4.5/5 (10)Total Time 25 minsServings 6Calories 225 per serving
- To make mango avocado pico: Place all ingredients in a bowl and stir to combine. Add salt to taste. Place in refrigerator until ready to serve.
- Place a medium saucepan over medium high heat, add lentils and 1 1/2 cups of water; bring water to a boil, then cover, reduce heat to low and simmer lentils for about 10-15 minutes or until the liquid is absorbed and lentils are very soft and a bit mushy. Drain any excess water and set aside.
- Place the chickpeas, cooked lentils, garlic, cilantro, sea salt, cumin, and chili powder in a food processor and blend until the beans and lentils are very smooth.
- Transfer mixture into large bowl. Stir in onion, jalapeno, red pepper and carrot. Taste and adjust seasonings as necessary. Add in oat bran a little at a time, and work into mixture with your hands. You want to be able to form patties, but you don't want too much oat bran, or the burgers will fall apart. So use as much as you feel necessary. Because these burgers do not use an egg to bind them, you'll have to firmly shape the patties but still keep them pretty thick so that they don't easily fall apart. Divide into 6 equal portions and shape into thick patties with your hands.
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