Jamaican Stewed Fish Recipes

Steps:

• Wash the fish with a mixture of water and a little vinegar.
• Dry the fish in a paper towel.
• Rub salt and pepper all over the fish.
• Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
• Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
• In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
• Add flour and cook till brown.
• Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
• Submerge the fish in the sauce and simmer for 15 minutes.
• Add pepper to taste and, if needed, salt.
• Serve with rice and peas. Enjoy!

Steps:

• In large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper; add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.
• Add onion and bell pepper to skillet; saute about 3 minutes. Stir in tomatoes, and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.
• Return fish to skillet, browned side up; spoon with sauce.
• Cover and cook over low heat until fish is done, about 7 minutes. Serve with brown or white rice or pita bread.

Steps:

• Place habanero, thyme, garlic, ginger, light parts of green onions, brown sugar, black pepper, kosher salt, smoked paprika, allspice, and vinegar for marinade into a large mixing bowl and whisk to combine.
• Make 2 slices into the skin side of each thigh, perpendicular to the bone, about 1 inch apart, cutting all the way down to the bone. Add chicken thighs to the marinade and toss thoroughly until evenly coated. Place a piece of plastic wrap over the chicken and transfer to the refrigerator, 12 hours or overnight. If possible, toss several times during the marinating time.
• Remove the chicken from the marinade. Scrape off any chunks of marinade from chicken into the bowl and reserve for later.
• Heat 2 tablespoons oil in a large, deep, heavy-bottomed skillet or Dutch oven over medium-high heat until almost smoking hot. Add chicken and brown well on both sides, about 5 minutes, working in batches if necessary. Once all the chicken is browned, remove to the marinade bowl and reserve.
• Heat the same pan over medium-high heat. Add onion and a pinch of salt; saute in the fat until golden brown, 3 to 5 minutes. Add 1 tablespoon brown sugar and cook until everything caramelizes and turns a dark brown, 3 to 5 minutes more.
• Carefully add chicken broth, ketchup, and bay leaves to the pan; bring to a boil. Add carrots, bell peppers, browned chicken thighs, and reserved marinade.
• Reduce the heat to medium-low and simmer, stirring occasionally, until the chicken is tender and no longer pink in the centers, and the sauce has reduced and thickened, 1 to 1 1/2 hours, skimming the excess fat that comes to the top and basting the chicken with the sauce occasionally. Taste and adjust seasoning. Toss in reserved sliced green onions. Serve immediately.