Jamaicanjerkspicedtempehnuggets Recipes
JAMAICAN JERK-SPICED TEMPEH NUGGETS
This combination of spices is popular in Jamaica and adds that this vegetarian and vegan tempeh recipe could be served either as an hors d'oeuvres or as a main dish. I imagine that this could easily be transferred to chicken breast cubes for an omni version
Provided by KristinV
Categories Caribbean
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the garlic powder, onion powder, sugar, salt, allspice, pepper, ginger, cayenne, and thyme in a small bowl and set aside.
- Place the tempeh in a saucepan of boiling water. Reduce heat to low and simmer for 30 minutes.
- Drain the tempeh and pat it dry.
- Heat the oil in a large skillet over medium heat. Add the tempeh and cook, turning frequently, until browned on all sides, about 10 minutes. Sprinkle the spice mixture over the tempeh and toss until fragrant and evenly distributed, about 30 seconds. Serve hot.
Nutrition Facts : Calories 177.9, Fat 13.2, SaturatedFat 1.8, Sodium 296.6, Carbohydrate 6.9, Fiber 0.3, Sugar 0.6, Protein 10.7
JAMAICAN JERK CHICKEN NUGGETS
This is a zesty recipe that combines a number of tantalizing flavors. This is a scratch recipe that has much more body than the store bought seasoning. Excellent with red beans & rice!
Provided by Larry E Vaughn
Categories Chicken Breast
Time 3h20m
Yield 8-10 serving(s)
Number Of Ingredients 19
Steps:
- Combine all ingredients except chicken in 9x13 deep cake pan or casserole, blending each ingredient as it is added.
- Add chicken to mixture, mixing well, making sure all pieces are well coated
- Press chicken firmly in pan, allowing ingredient mixture to cover all pieces of chicken.
- Cover and refrigerate for up to 2-24 hours.
- Bake covered @ 375 for one hour.
- Remove cover and bake @ 400 for 30 additional minutes.
- Mix well after removing from oven, drain, and serve hot, with red beans & rice.
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