Jans Blueberry And Flax Burgers Paleo Recipes
JAN'S BLUEBERRY AND FLAX BURGERS (PALEO)
Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.
Provided by What's for dinner, mom?
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 26m
Yield 12
Number Of Ingredients 5
Steps:
- Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 274.9 calories, Carbohydrate 4.9 g, Cholesterol 78.1 mg, Fat 16.9 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 6.3 g, Sodium 362 mg, Sugar 2.8 g
LEMON BLUEBERRY FLAX MUFFINS
Make and share this Lemon Blueberry Flax Muffins recipe from Food.com.
Provided by Abby Girl
Categories Quick Breads
Time 28m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- In a small bowl, toss blueberries with 1 tsp of the flour. Set aside.
- In separate bowl, stir together remaining flour, flax, sugars, baking powder, baking soda and salt.
- In glass measuring cup, whisk together yogurt, oil, lemon rind, lemon juice and egg.
- Pour into dry ingredients; stir just until moistened. Stir in reserved blueberries.
- Divide batter among 12 muffin trays. Bake in 400°F oven for 18 minutes or until muffins are lightly browned.
Nutrition Facts : Calories 146.9, Fat 7.7, SaturatedFat 1, Cholesterol 19.4, Sodium 197.9, Carbohydrate 17.3, Fiber 3.3, Sugar 4.6, Protein 4
JAN'S BLUEBERRY AND FLAX BURGERS (PALEO)
Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.
Provided by What's for dinner, mom?
Categories Hamburgers
Time 26m
Yield 12
Number Of Ingredients 5
Steps:
- Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 274.9 calories, Carbohydrate 4.9 g, Cholesterol 78.1 mg, Fat 16.9 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 6.3 g, Sodium 362 mg, Sugar 2.8 g
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