Jans Pasta N Peas With Tuna And Sun Dried Tomatoes Recipes

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SUN-DRIED TOMATO & SPINACH TUNA PASTA RECIPE BY TASTY

Here's what you need: olive oil, garlic, sundried tomato, lemon, tuna, salt, pepper, whole wheat pasta, fresh spinach

Provided by Mercedes Sandoval

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 9



Sun-Dried Tomato & Spinach Tuna Pasta Recipe by Tasty image

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
  • Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
  • Add the tuna, salt, and pepper, and mix until thoroughly combined.
  • Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
  • Remove the pasta from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 1007 calories, Carbohydrate 154 grams, Fat 17 grams, Fiber 12 grams, Protein 61 grams, Sugar 21 grams

1 tablespoon olive oil
1 tablespoon garlic, minced
½ cup sundried tomato
1 lemon, juiced
10 oz tuna, canned, drained
salt, to taste
pepper, to taste
2 cups whole wheat pasta, cooked according to package instructions
2 cups fresh spinach

FRESH TUNA AND SUN -DRIED TOMATOES OVER PASTA

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11



Fresh Tuna and Sun -Dried Tomatoes Over Pasta image

Steps:

  • Bring a large pot of salted water to a boil. While this is coming to a boil, heat the olive oil in a large skillet. Add the onion and carrots and saute uncovered, until somewhat softened, about 5 minutes. Stir in the sun-dried tomatoes, lower the heat, cover and simmer until carrots and onions are completely tender, 10 minutes more.Add the pasta to the water and cook for about 10 minutes or until al dente. While pasta is cooking, add tuna, capers and olives to the skillet and saute for a couple of minutes or until tuna is just cooked through. Season to taste with red pepper and taste for salt. Drain pasta, and return it to the pot with parsley; toss until well blended. Spoon pasta into warm pasta bowls and top with tuna sauce.Serve immediately.

1/2 cup olive oil
1 onion, thinly sliced
4 carrots, thinly sliced
1/2 cup oil packed sun-dried tomatoes, cut into thin strips
1 pound elbow macaroni, penne or fusilli
12 ounces fresh tuna, cut in small cubes
2 tablespoons drained capers
1/4 cup pitted oil-cured olives, chopped
1 teaspoon dried red pepper flakes
1 cup, fresh Italian parsley, chopped
Salt

JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES

This is a fresh and modern take on two recipes from my Italian mother-in-law. Fresh peas in place of canned, sun dried tomatoes in place of heavy tomato sauce and Bumble Bee® Solid White Albacore Tuna in Water replacing tuna in oil. This is a fast and flavorful meal to put together with just a few shelf stable ingredients.

Provided by Bumble Bee

Categories     Bumble Bee Seafoods

Time 30m

Yield 8

Number Of Ingredients 12



Jan's Pasta-N-Peas with Tuna and Sun-Dried Tomatoes image

Steps:

  • Place the oil from the sun dried tomatoes in a large saute pan over medium heat. Add in onions and garlic. Cook over medium heat until onions begin to turn translucent, about 4 minutes. Add the broth to the onions and bring to a simmer.
  • Stir in the peas and the sun dried tomatoes. Cook for another 3 minutes. Peas should remain crisp so be careful not to over cook.
  • Stir in undrained tuna and heat through. Be careful not to break up too many large pieces of the tuna while stirring. Cook about 2-3 minutes. Add salt and pepper to taste and crushed red pepper if desired.
  • Serve immediately over hot pasta. Garnish with parsley and top with grated Parmesan cheese.

Nutrition Facts : Calories 309.3 calories, Carbohydrate 51.7 g, Cholesterol 18 mg, Fat 2.1 g, Fiber 5.7 g, Protein 19.5 g, SaturatedFat 0.6 g, Sodium 359.6 mg, Sugar 3.8 g

1 (16 ounce) package linguine pasta, cooked and kept warm
2 (5 ounce) cans Bumble Bee® Solid White Albacore Tuna in Water, undrained
1 (6 ounce) package frozen peas
8 ounces fresh peas, rinsed
1 medium onion, diced
1 tablespoon minced garlic
½ cup julienne cut sun-dried tomatoes with herbs, drained, oil reserved
2 cups vegetable broth
Salt and black pepper to taste
1 pinch Crushed red pepper flakes to taste
1 tablespoon chopped fresh parsley
¼ cup grated Parmesan cheese for topping

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