Japanese Shabu Shabu Recipes

JAPANESE SHABU SHABU

Who says a fondue has to be high fat? This is a great flavour-infused, broth-based fondue for those who are health conscious. The key to hot-pot cooking is in the broth. Use homemade or a good quality packaged broth. Remember to always arrange raw meats, poultry and seafood on separate platters from the vegetables and other ingredients.

Provided by J. Ko

Categories Soy/Tofu

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

Japanese Shabu Shabu image

Steps:

Bring the broth to a boil in a large pot on the stove.
Arrange the beef on a platter.
Arrange the tofu, cabbage, peppers, carrots, mushrooms and green onions on a separate platter.
Transfer the broth to an electric fondue pot, electric wok or traditional hot pot set on the dining table. Add the coriander (cilantro) and simmer for 5 minutes before you start to dip. Use fondue forks to dip the food into the simmering broth.
Cook the beef to desired doneness, the tofu until heated through and the vegetables until tender-crisp.
Serve with rice and dips.

Nutrition Facts : Calories 647.6, Fat 42.5, SaturatedFat 15.9, Cholesterol 166.6, Sodium 901.5, Carbohydrate 6.4, Fiber 1.6, Sugar 3.1, Protein 57.3

Ingredients

8 cups chicken broth
3 lbs sirloin steaks, thinly sliced
1 lb tofu, firm (or extra firm)
2 cups napa cabbage, shredded
2 bell peppers, thinly sliced (red or yellow)
1 cup carrot, thinly sliced
1 cup shiitake mushroom, stems discarded
1 bunch green onion, root trimmed
prepared steamed rice (preferably Japanese rice)
2 tablespoons coriander, freshly chopped (cilantro)
teriyaki sauce
sesame and ginger marinade
ponzu sauce, a citrus-flavoured soy sauce (Bottled dips and marinades are fine)

SHABU SHABU

The time we first wandered into the Ginza district of Tokyo, we found a 'hole-in-the-wall' restaurant with a lunch special of shabu shabu. Didn't know what we were in for, but by ordering and waiting until the table next to us had also been served, we learned the approach to this Japanese beef and vegetable fondue. The name is supposed to be the sound made by the cooking tidbits in the broth.

Provided by Hezzy_tant_Cook

Categories World Cuisine Recipes Asian

Time 35m

Yield 6

Number Of Ingredients 11

Shabu Shabu image

Steps:

Arrange beef on a platter; spinach, mushrooms, bamboo shoots, cabbage, and onions on another platter; and tofu on a third platter or with the vegetables.
Combine soy sauce, lemon juice, and 1/2 cup chicken broth in a bowl; portion dipping sauce into 6 very small bowls.
Pour remaining broth into a saucepan and bring to a boil. Transfer hot broth to a fondue pot.
Serve with chopsticks or forks. Individuals cook their own portions of meat, vegetables, and tofu in the boiling broth, then dip in dipping sauce and eat.

Nutrition Facts : Calories 295 calories, Carbohydrate 12.3 g, Cholesterol 52.1 mg, Fat 12.5 g, Fiber 2.8 g, Protein 35.3 g, SaturatedFat 3.7 g, Sodium 1367.9 mg, Sugar 3.9 g

Ingredients

1 ½ pounds beef top sirloin, thinly sliced into 1x2-inch strips, or more to taste
12 young spinach leaves, sliced
12 shiitake mushrooms, sliced
1 (8 ounce) can sliced bamboo shoots, drained
8 leaves Chinese cabbage, sliced
8 spring onions, cut into 2-inch pieces
2 (12 ounce) packages tofu, drained and cut into 1-inch cubes
½ cup soy sauce
½ cup lemon juice
½ cup low-sodium chicken broth
4 cups low-sodium chicken broth

JAPANESE SESAME SAUCE FOR SHABU SHABU

Have you ever had a shabu shabu? It's thinly sliced beef, pork, fish, tofu, veggies, and noodles sloshed around in broth to cook quickly and dipped in sauces. It is much like fondue without the cheese. The traditional sauces are Ponzu Sauce (I have two posted here) and Sesame Sauce. There are more sauces people use, but these are the original ones.

Provided by Rinshinomori

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Japanese Sesame Sauce for Shabu Shabu image

Steps:

Toast sesame seeds in a frying pan until you hear 4-5 pops. Remove from heat. Grind sesame seeds in a mortor or a coffee grinder. You do not need to to grind completely smooth.
Add all the seasonings with ground sesame seeds. If you want to make this without the alcohol content, cook off alcohol from sake for about 10-15 seconds in the microwave.
Use the sauce for dipping shabu shabu pieces.

Nutrition Facts : Calories 118.5, Fat 6.7, SaturatedFat 0.9, Sodium 779.1, Carbohydrate 6.4, Fiber 1.7, Sugar 1.4, Protein 4

Ingredients

6 tablespoons white sesame seeds
7/8 cup dashi
1/3 cup sake
1 tablespoon mirin
1 teaspoon sugar
3 tablespoons soy sauce
1 -2 garlic clove, minced

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