JAPANESE SHRIMP AND SOBA NOODLES
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook and drain noodles as directed on package.
- Meanwhile, heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add shrimp, garlic and gingerroot; cook and stir about 3 minutes or until shrimp are pink and firm. Remove from skillet.
- Add carrots, green beans, 1 cup of the broth, the soy sauce and sugar to skillet. Heat to boiling. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in shrimp and lemon juice. Mix cornstarch and remaining broth until smooth; stir into shrimp mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide noodles among bowls. Top with shrimp mixture.
Nutrition Facts : Calories 335, Carbohydrate 51 g, Cholesterol 160 mg, Fiber 7 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1140 mg
SHRIMP SOBA NOODLES
Make and share this shrimp soba noodles recipe from Food.com.
Provided by chia2160
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- cook soba according to package directions.
- meanwhile mix the next ingredients together, set aside.
- heat oil in a wok or skillet, add garlic.
- add asparagus and cook 3-4 minutes.
- add shrimp and cook until they turn pink, 3 minutes more.
- add stock mixture and scallions, cook until heated.
- add soba noodles, toss to coat, serve.
Nutrition Facts : Calories 372.5, Fat 9, SaturatedFat 1.7, Cholesterol 174.2, Sodium 1102.6, Carbohydrate 42, Fiber 1.9, Sugar 4.4, Protein 34
JAPANESE SAUCE - SOBA TSUYU AND SOBA ZUYU
This sauce is excellent for soba noodles, and fried Sushi rolls such as Spider Rolls, Fried Oyster Roll, Calamari Roll, and Shrimp Tempura Roll. Dashi is a soup and cooking stock considered fundamental to Japanese cooking. Dashi forms the base for Miso Soup, clear broth soups, Japanese noodle broths, and many Japanese simmering liquids. Most people use granulated or liquid instant substitutes found in Asian Markets. Shoyu is the foundation of Japanese cuisine, it is the essential ingredient. Shoyu is the most important condiment used to flavor food and also used to cook with. Shoyu can be found in most grocery stores (Asian food section) or in health stores. Shoyu can be stored at room temperature for up to one year.
Provided by Lindas Busy Kitchen
Categories Sauces
Time 10m
Yield 1 1/3 c.
Number Of Ingredients 7
Steps:
- Mix the dashi, shoyu, and mirin in a saucepan, and heat to boiling.
- Add the katsuobushi flakes, and continue boiling for 1 minute
- Strain the mixture through a cheese cloth or a coffee filter, and allow to cool.
- Add the rice vinegar (Su) and finely grated tangerine skin (if making Soba Zuyu).
- The sauce may be sprinkled with red pepper flakes when served.
Nutrition Facts : Calories 30.1, Sodium 2167.3, Carbohydrate 4.1, Fiber 0.3, Sugar 0.9, Protein 2.4
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- If your 1 lb. large peeled, deveined shrimp is frozen, defrost it—here’s how. Meanwhile, soak 1 sheet kombu in 8 cups water in a large Dutch oven until soft and flexible, 15–20 minutes. (You'll probably notice a white layer of film on your kombu—don't rinse that off. It's a source of sweetness.)
- While kombu soaks, remove leaves from ½ large bunch or 1 small bunch mustard greens, kale, mature spinach, or Swiss chard (discard or save the stems), wash, and coarsely chop. Thinly slice 10 scallions; set aside about one-third for serving. Peel 1 1" piece ginger. Bring a large pot of salted water to a boil.
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- Boil the udon noodles according to the package instructions. Drain and rinse with cold water. Drizzle some oil and set aside.
- Heat 1 tbsp oil in a pan, toast the minced garlic for 1 minute then add the mushrooms. On high heat stir around until cooked. Then add the onions, white part of spring onions and carrots. Stir for 2-3 minutes. Sprinkle a pinch of salt and pepper and take the veggies out.
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- Bring a pot of water to a boil. Add soba noodles, stir often, and cook according to package instructions until tender. Drain noodles and rinse under cold running water. Drain and set aside.
- In a skillet, heat 1 Tbsp vegetable oil over medium-high heat. Season shrimp generously with salt and black pepper. Once skillet is hot, add shrimp. Turn shrimp over just once, cooking until pink, about 2-3 minutes. Set aside.
- In a large bowl, combine soba noodles, snap peas, carrots, and green onions. Add sauce as much or little sauce as desired. Before serving, add cooked shrimp and toasted white sesame seeds. Serve warm, chilled, or at room temperature.
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- Bring a large pot of water to a boil. Add the soba noodles and cook, stirring occasionally, until tender; 4 minutes. Drain and rinse noodles under cold water. Transfer noodles to a large serving bowl.
- In a medium bowl, combine 2 tablespoons of the sesame oil with the soy sauce. Add sauce to the noodles and toss.
- In a skillet, heat 1 tablespoon of the oil. Add the shallots and ginger cook over medium heat, stirring, until golden brown and crisp, about 3 minutes. Using a slotted spoon, transfer the shallot mix to a paper towel lined plate. Add the garlic to the skillet and cook over very low heat until golden; 2 minutes. Transfer the garlic to the same paper towel line plate.
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- In a bowl, sprinkle the shrimp with 1/4 tsp kosher salt and 1/4 tsp freshly ground black pepper. Toss to combine well. Set aside.
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- In a skillet, heat 1 tablespoon of the oil. Add the shallots and cook over moderate heat, stirring, until golden brown and crisp, 3 minutes. Using a slotted spoon, transfer the shallots to paper towels. Add the garlic to the skillet and cook over low heat until golden and crisp, 2 minutes. Transfer the garlic to the paper towels.
- Light a grill or preheat a grill pan. In a bowl, combine the lime zest and juice with the remaining 1 tablespoon of oil. Stir in the shrimp and season with salt. Grill the shrimp over high heat, turning once, until glazed and just white throughout, 3 minutes.
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