Japanese Tofu Pizza Recipes
VEGGIE TOFU PIZZA
Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
- Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1-inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
- Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
- Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.
Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g
JAPANESE TOFU PIZZA
Everybody loves pizza, but what about your diet? Tofu is known as low calorie and high protein food. This great dish looks pretty and tastes of subtle Japanese flavors. Abura-age is deep fried tofu, sold in 1cm thick sheets at asian supermarkets.
Provided by ducky007
Categories Lunch/Snacks
Time 10m
Yield 1 pizza, 1 serving(s)
Number Of Ingredients 6
Steps:
- Brush soy sauce and mayonnaise on abura-age then cover with shredded cheese.
- Top with finely chopped spring onions and toast in the oven for 5minutes.
- Sprinke Shichimi to finish off.
Nutrition Facts : Calories 101.6, Fat 8, SaturatedFat 3.5, Cholesterol 17.4, Sodium 499.1, Carbohydrate 3.5, Fiber 0.3, Sugar 1, Protein 4.4
TOFU KIMCHI PIZZA (REALLY)
According to msn.com, Kimchi is one of the '10 top healthy food you should eat but don't.' Tofu pizza dough with kimchi and bacon topping - as bizarr as it sounds, the ingredients are surprisingly complementary to each other. (I usually don't put in bacon.) If you are not too fond of kimchi try some other toppings, but at the least, try the dough. It is very healthy.
Provided by Beanies mama
Categories Cheese
Time 2h15m
Yield 1 15 in pizza, 4 serving(s)
Number Of Ingredients 14
Steps:
- Sift dry ingredients (flour through salt) and set aside.
- Mix water and yeast and set aside for 5 min to proof.
- When yeast starts to get bubbly, mix in oil and the dry ingredient.
- Knead for about 10 minutes. The dough will be sticky.
- Cover and let it rise 2 hours or until doubled.
- Meanwhile, cook bacon and drain.
- Saute kimchi 3-5 mintutes and mix with bacon.
- When the dough is ready, roll it out on lightly floured surface.
- Put the dough on a baking pan.
- Brush with olive oil and layer kimchi, cheese, green onion, and pepper.
- Preheat oven at 350 and let it rest for 30 minutes.
- Bake for 15-18 minutes.
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- Mashed Tofu Salad with Green Bean. A classic Japanese salad made of creamy mashed tofu, green beans, nutty sesame seeds, and savory miso. Feel free to switch out the green beans and use any seasonal greens on hand.
- Teriyaki Tofu. Crispy on the bite, yet delicately soft, this pan-fried Teriyaki Tofu is incredibly flavorful! It’s a dynamic recipe for anyone to try, with easy options to turn the dish into vegan or gluten-free.
- Mapo Tofu. This Japanese Mapo Tofu (Mabo Dofu) is less spicy than the Sichuan counterpart but no lack of flavors. We love serving it in donburi-style aka ‘one-bowl meal’ for easy cleanup.
- Tofu Pizza. Instead of pizza dough, this Japanese version of Tofu Pizza uses crispy pan-fried tofu as the base crust and is topped with melted mozzarella cheese, mushrooms, tomato slices and basil leaves.
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- Japanese Chilled Tofu (Hiyayakko) Known as Hiyayakko, this Japanese Chilled Tofu highlights the smooth and silky texture of tofu and its ability to pair with just about anything.
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- Tofu Salad with Sesame Ponzu Dressing. This is the salad for long, summer days. Piled high with leafy greens, sweet corn, wakame seaweed, shiso, and tofu, it goes well with many Japanese and Asian dishes but filling enough on its own.
- Creamy Miso Pasta with Tofu. Featuring protein-rich tofu and seasonal greens, this simple miso pasta makes a satisfying plant-based dinner. Soy milk lends an unexpected sweetness and creaminess to the dish.
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