Almost Fat Free Spaghetti Bolognese Recipes

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THE BEST SPAGHETTI BOLOGNESE RECIPE

Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. This recipe comes courtesy of BBC Good Food user Andrew Balmer

Provided by Andrew Balmer

Categories     Dinner, Lunch, Main course, Supper

Time 2h15m

Number Of Ingredients 20



The best spaghetti bolognese recipe image

Steps:

  • Put a large saucepan on a medium heat and add 1 tbsp olive oil.
  • Add 4 finely chopped bacon rashers and fry for 10 mins until golden and crisp.
  • Reduce the heat and add the 2 onions, 2 carrots, 2 celery sticks, 2 garlic cloves and the leaves from 2-3 sprigs rosemary, all finely chopped, then fry for 10 mins. Stir the veg often until it softens.
  • Increase the heat to medium-high, add 500g beef mince and cook stirring for 3-4 mins until the meat is browned all over.
  • Add 2 tins plum tomatoes, the finely chopped leaves from ¾ small pack basil, 1 tsp dried oregano, 2 bay leaves, 2 tbsp tomato purée, 1 beef stock cube, 1 deseeded and finely chopped red chilli (if using), 125ml red wine and 6 halved cherry tomatoes. Stir with a wooden spoon, breaking up the plum tomatoes.
  • Bring to the boil, reduce to a gentle simmer and cover with a lid. Cook for 1 hr 15 mins stirring occasionally, until you have a rich, thick sauce.
  • Add the 75g grated parmesan, check the seasoning and stir.
  • When the bolognese is nearly finished, cook 400g spaghetti following the pack instructions.
  • Drain the spaghetti and either stir into the bolognese sauce, or serve the sauce on top. Serve with more grated parmesan, the remaining basil leaves and crusty bread, if you like.

Nutrition Facts : Calories 624 calories, Fat 25 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 35 grams protein, Sodium 1.6 milligram of sodium

1 tbsp olive oil
4 rashers smoked streaky bacon, finely chopped
2 medium onions, finely chopped
2 carrots, trimmed and finely chopped
2 celery sticks, finely chopped
2 garlic cloves finely chopped
2-3 sprigs rosemary leaves picked and finely chopped
500g beef mince
2 x 400g tins plum tomatoes
small pack basil leaves picked, ¾ finely chopped and the rest left whole for garnish
1 tsp dried oregano
2 fresh bay leaves
2 tbsp tomato purée
1 beef stock cube
1 red chilli deseeded and finely chopped (optional)
125ml red wine
6 cherry tomatoes sliced in half
75g parmesan grated, plus extra to serve
400g spaghetti
crusty bread to serve (optional)

SPAGHETTI BOLOGNESE

Provided by Food Network

Categories     main-dish

Time 2h50m

Yield 6 to 8 servings

Number Of Ingredients 26



Spaghetti Bolognese image

Steps:

  • In a large pot, heat the oil over medium-high heat. Add the bacon and cook, stirring, until browned and the fat is rendered, 4 to 5 minutes. Add the onions, carrots and celery and cook, stirring, until soft, 4 to 5 minutes. Add the garlic, salt, pepper, bay leaves, thyme, oregano, cinnamon, and nutmeg and cook, stirring, for 30 seconds. Add the beef and sausages, and cook, stirring, until no longer pink, about 5 minutes. Add the tomato paste and cook, stirring, for 1 to 2 minutes. Add the wine and cook, stirring, to deglaze the pan and remove any browned bits sticking to the bottom of the pan, and until half of the liquid is evaporated, about 2 minutes.
  • Add the tomatoes and their juices, the tomato sauce, beef broth, and sugar and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, to keep the sauce from sticking to the bottom of the pan, until the sauce is thickened and flavorful, about 1 1/2 hours. Add the cream, butter, and parsley, stir well, and simmer for 2 minutes. Discard the bay leaves and adjust the seasoning, to taste. Remove from the heat and cover to keep warm until ready to serve.
  • Meanwhile, bring a large pot of salted water to a boil. Add the pasta and return the water to a low boil. Cook, stirring occasionally to prevent the noodles from sticking, until al dente, 8 to 10 minutes. Drain in a colander.
  • Add the pasta to the sauce, tossing to coat. Add 1/2 cup of the cheese and toss to blend. Divide among pasta bowls and serve with the cheese passed tableside. (Alternatively, toss only the desired portion of pasta with a bit of the sauce at a time in a serving bowl, reserving the remainder for another meal.)

1 tablespoon olive oil
4 ounces bacon or pancetta, diced
1 1/2 cups chopped yellow onions
3/4 cup diced carrots
3/4 cup diced celery
1 tablespoon minced garlic
1 teaspoon salt
1/2 teaspoon ground black pepper
2 bay leaves
1/2 teaspoon dried thyme
1/4 teaspoon dried oregano
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 pound ground beef or ground veal
1/2 pound pork sausage, removed from the casings, or ground pork
2 tablespoons tomato paste
1 cup red wine
2 (14 1/2-ounce) cans crushed tomatoes and their juice
1 (14 1/2-ounce) can tomato sauce
1 cup beef or chicken stock or broth
2 teaspoons sugar
1/4 cup heavy cream
2 tablespoons unsalted butter
3 tablespoons chopped fresh parsley leaves
1 pound spaghetti
1 cup freshly grated Parmesan

FAST SPAGHETTI BOLOGNESE

The secret ingredient in this ultrafast Bolognese is Worcestershire sauce. The vinegar, molasses and anchovies in the condiment season the ground beef mixture with salt, acid, sweetness and funk in one shot. Once the Bolognese has simmered, use tongs to transfer the pasta directly from the pot to the skillet, then toss in some of the starchy pasta cooking liquid for a glossy, saucy finish.

Provided by Dawn Perry

Categories     dinner, easy, quick, weeknight, meat, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9



Fast Spaghetti Bolognese image

Steps:

  • Bring a large pot of salted water to a boil. Heat oil in a large skillet over medium-high. Add onion, garlic and 1/2 teaspoon salt and cook, stirring often, until beginning to soften, 3 minutes. Add beef and cook, breaking up with a wooden spoon, until no longer pink, about 3 minutes.
  • Add pasta to the pot and cook according to package instructions until al dente.
  • Meanwhile, add tomato paste to skillet and cook, stirring, until darkened, about 1 minute. Add 1 cup water, Worcestershire, 1/2 teaspoon pepper and 1/2 teaspoon salt and simmer until slightly reduced, about 5 minutes.
  • Using tongs, transfer pasta directly from the pot to the skillet along with 1 cup pasta water. Increase heat to high and simmer vigorously, tossing, until sauce reduces and coats the pasta, about 2 minutes. Season to taste with salt and pepper. Serve with Parmesan.

Kosher salt and black pepper
2 tablespoons olive oil
1 medium yellow onion, finely chopped
2 garlic cloves, finely chopped
1/2 pound ground beef (preferably 20 percent fat), pork or dark meat turkey
12 ounces spaghetti, pappardelle or other long pasta
1/4 cup tomato paste
2 teaspoons Worcestershire sauce
Grated Parmesan, for serving

SPAGHETTI BOLOGNESE

Add zesty dressing to everyone's favorite meat sauce in this easy Spaghetti Bolognese recipe! Spaghetti Bolognese has never been easier to pull off.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 2 servings, 2 cups each

Number Of Ingredients 8



Spaghetti Bolognese image

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, brown meat with onions and garlic in large nonstick skillet. Stir in tomatoes, tomato paste and dressing. Bring to boil; cook on medium-low heat 5 min. or until heated through, stirring occasionally.
  • Drain pasta; place in large bowl. Add meat sauce; mix lightly. Sprinkle with cheese.

Nutrition Facts : Calories 570, Fat 18 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 80 mg, Sodium 1010 mg, Carbohydrate 62 g, Fiber 6 g, Sugar 13 g, Protein 37 g

1/4 lb. spaghetti, uncooked
1/2 lb. lean ground beef
1 onion, chopped
2 cloves garlic, minced
1 cup (1/2 of 14-1/2-oz. can) Italian-style stewed tomatoes, undrained
2 Tbsp. tomato paste
2 Tbsp. KRAFT Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese

ALMOST FAT - FREE SPAGHETTI BOLOGNESE

I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in the microwave to make the cooking a bit faster.

Provided by Newiegirl

Categories     Spaghetti

Time 25m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 13



Almost Fat - Free Spaghetti Bolognese image

Steps:

  • Spray a large non-stick frypan lightly with cooking oil spray and cook onion and garlic till soft. Add minced beef and cook until browned.
  • Add can of tomatoes, tomato paste, vegetables and herbs. Season to taste with salt and pepper. Simmer until vegetables are soft - about 15 minutes
  • Serve over hot pasta and garnish with grated cheese of your choice.

400 g dried spaghetti or 400 g fettuccine pasta, cooked till al dente
1 small onion, diced
1 clove garlic, minced
400 g 95% lean ground beef
425 g diced and peeled tomatoes with juice
2 tablespoons tomato paste
3 stalks celery, diced
1 medium carrot, diced
3 medium mushrooms, diced
1 teaspoon dried oregano
1 teaspoon dried basil
salt and pepper
cooking spray

SPAGHETTI BOLOGNESE

This is a great sauce. I got the recipe from a cooking show about a year ago. The kids request it all the time, we just love it!! Sometimes I put the cream in and sometimes I don't.

Provided by Mrs. Janet

Categories     Spaghetti

Time 2h10m

Yield 6-8 serving(s)

Number Of Ingredients 24



Spaghetti Bolognese image

Steps:

  • In a large pot, heat the oil over medium-high heat.
  • Add the bacon and cook, stirring, until browned and the fat is rendered, 4 to 5 minutes.
  • Add the onions, carrots and celery and cook, stirring, until soft, 4 to 5 minutes.
  • Add the garlic, salt, pepper, bay leaves, thyme, oregano, and cumin and cook, stirring, for 30 seconds.
  • Add the beef and sausages, and cook, stirring, until no longer pink, about 5 minutes.
  • Add the tomato paste and cook, stirring, for 1 to 2 minutes.
  • Add the wine and cook, stirring, to deglaze the pan and remove any browned bits sticking to the bottom of the pan, and until half of the liquid is evaporated, about 2 minutes.
  • Add the tomatoes and their juices, the tomato sauce, beef broth, and sugar and bring to a boil.
  • Reduce the heat to medium-low and simmer, stirring occasionally, to keep the sauce from sticking to the bottom of the pan, until the sauce is thickened and flavorful, about 1 1/2 hours.
  • Add the cream and butter, stir well, and simmer for 2 minutes.
  • Discard the bay leaves and adjust the seasoning, to taste.
  • Remove from the heat and cover to keep warm until ready to serve.
  • Cook Pasta per instructions on package.
  • Serve sauce with cheese and noodles.

Nutrition Facts : Calories 902.6, Fat 43.9, SaturatedFat 17.4, Cholesterol 122.7, Sodium 1787.6, Carbohydrate 81.5, Fiber 6.9, Sugar 14.3, Protein 38.7

1 tablespoon olive oil
4 ounces bacon or 4 ounces pancetta, diced
1 1/2 cups chopped onions
3/4 cup diced carrot
3/4 cup diced celery
2 tablespoons minced garlic
1 teaspoon salt
1/2 teaspoon ground black pepper
2 bay leaves
1/2 teaspoon dried thyme
1/4 teaspoon dried oregano
1/2 teaspoon ground cumin
1 lb ground beef
1/2 lb pork sausage, removed from the casings
2 tablespoons tomato paste
1 cup red wine
2 (14 1/2 ounce) cans crushed tomatoes, and their juice
1 (14 1/2 ounce) can tomato sauce
1 cup beef broth
2 teaspoons sugar
1/4 cup heavy cream
2 tablespoons unsalted butter
1 lb spaghetti
1/2 cup freshly grated parmesan cheese

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ALMOST FAT - FREE SPAGHETTI BOLOGNESE RECIPE | YUMMLY
Jan 16, 2013 - Almost Fat - Free Spaghetti Bolognese With Spaghetti, Onion, Garlic, 95% Lean Ground Beef, Tomatoes With Juice, Tomato Paste, Celery, Carrots, Mushrooms, Dried Oregano, Dried Basil, Pepper, Salt, Cooking Spray. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


BISTO MEAT FREE SPAGHETTI BOLOGNESE CALORIES AND ...
1 to 10 of 9032 for bisto meat free spaghetti bolognese. Spaghetti Bolognese . Per 1 cup - Calories: 364kcal | Fat: 12.73g | Carbs: 45.28g | Protein: 17.73g Other sizes: 1 serving - 364kcal , 100 g - 146kcal , 1 oz - 41kcal , more... Nutrition Facts - Similar. Zucchini Bolognese. Per 1 cup - Calories: 223kcal | Fat: 13.01g | Carbs: 15.06g | Protein: 13.42g Other sizes: 1 serving - …
From fatsecret.com


AUTHENTIC SPAGHETTI BOLOGNESE - FOOD NEWS
Spaghetti Bolognese Recipe. Cook the spaghetti according to instructions and heat the olive oil in a large frypan. Then add the onion and cook for five minutes until softened. Add the tomatoes, sugar and salt and cook until the sauce reduces slightly intensifying the flavour. Add the tuna Flakes and stir through the sauce.
From foodnewsnews.com


SPAGHETTI BOLOGNESE - LOW FAT RECIPE - YOUTUBE
Who says you can't enjoy a nice Spaghetti Bolognese while on a weight loss program. Today i will show you a simple yet low fat version of everyones favourite...
From youtube.com


ALMOST FAT FREE SPAGHETTI BOLOGNESE | | THEFOODTASTING
Desciption. Tags #30-minutes-or-less #Time-to-make #Course #Main-ingredient #Preparation #Healthy #Main-dish #Pasta #Easy #Low-fat #Dietary #Low-sodium #Low-cholesterol #Low-saturated-fat #Healthy-2 #Low-in-something #Pasta-rice-and-grains #Spaghetti #3-steps-or-less Nutritions. Carbohydrates: 617.2; Fats: 10.0; Dietary Fiber: 36.0; Minerals: 16.0; Proteins: …
From thefoodtasting.com


ALMOST FAT FREE SPAGHETTI BOLOGNESE - YOUTUBE
Who says that a good Bolognese sauce needs to be high in fat? This one has only 205 calories and 3g of fat per serving! Serve it with courgette 'spaghetti'...
From youtube.com


SPAGHETTI BOLOGNESE NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Spaghetti Bolognese ( Compliments). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


ALMOST FAT - FREE SPAGHETTI BOLOGNESE RECIPE - FOOD.COM
This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in the microwave to make the cooking a bit faster. Oct 20, 2013 - I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in …
From pinterest.com


HOW TO MAKE SPAGHETTI BOLOGNESE SAUCE (EASY RECIPE ...
Salt your food as you go as it will bring out the flavors in the best way. Step 3 – add the wine. Pour 1 cup of wine to the pan with meat and veggies and simmer on medium-high heat until almost all wine has evaporated (about 10 minutes ). Step 4 – add the milk. After the wine has almost completely evaporated, add the milk. Continue simmering for another 10 minutes until …
From natashashome.com


ALMOST FAT - FREE SPAGHETTI BOLOGNESE RECIPE - FOOD.COM
This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in the microwave to make the cooking a bit faster. Sep 3, 2013 - I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in …
From pinterest.co.uk


CALORIES IN MICHELINA'S SPAGHETTI BOLOGNESE AND NUTRITION ...
Spaghetti Bolognese. Food database and calorie counter : Michelina's Spaghetti Bolognese. Nutrition Facts. Serving Size: 1 container (255 g) Amount Per Serving. Calories. 320 % Daily Values* Total Fat. 6.00g. 8%. Saturated Fat. 2.000g. 10%. Trans Fat. 0.000g . Cholesterol. 10mg. 3%. Sodium. 800mg. 35%. Total Carbohydrate. 52.00g. 19%. Dietary Fiber. 4.0g. 14%. …
From fatsecret.ca


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