Jerusalem Artichoke Sweet Potato And Lentil Soup Recipes

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SWEET POTATO AND LENTIL SOUP

This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you).

Provided by misstasty

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Sweet Potato and Lentil Soup image

Steps:

  • Peel and roughly chop the onions and sweet potatoes - can be chunky.
  • Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.
  • Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.
  • Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).

Nutrition Facts : Calories 322.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 6, Sodium 361.7, Carbohydrate 58.5, Fiber 8.6, Sugar 11, Protein 16

5 cups chicken stock or 5 cups water
1 cup red lentil
3 medium onions
750 g sweet potatoes
5 garlic cloves
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne
1/2 cup coriander, chopped (or less to your taste)
1 lemon
salt and black pepper

JERUSALEM ARTICHOKE SOUP WITH CRISPY SAGE LEAVES

Provided by Tara Parker-Pope

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8



Jerusalem Artichoke Soup With Crispy Sage Leaves image

Steps:

  • Heat the olive oil in a soup pot over medium heat. Add the leek and onion and sauté until softened, about 5 minutes. Add the Jerusalem artichokes, water and salt and bring to a boil. Decrease the heat, cover and simmer until the artichokes are tender, about 30 minutes.
  • Remove from the heat and let cool. Transfer the mixture to a blender and process until smooth. Taste and adjust the seasonings if necessary. Gently reheat before serving.
  • To crisp the sage leaves, heat the olive oil in a small sauté pan over medium heat. Add the sage leaves and sauté until just crisp, about 2 minutes. Drain on paper towels. Garnish each serving with a couple of the sage leaves.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 10 grams, Carbohydrate 31 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 353 milligrams, Sugar 16 grams

1/4 cup extra-virgin olive oil
1 leek, white and pale green parts, rinsed and finely chopped
1/2 cup finely chopped white onion
2 pounds Jerusalem artichokes, peeled and rinsed
5 cups water or vegetable stock
1 teaspoon sea salt
1 tablespoon extra-virgin olive oil
8 to 12 fresh sage leaves

INDIAN SWEET POTATO AND LENTIL SOUP

Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thanks to our family friend Wendy for this keeper!

Provided by Queen Bee

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 11



Indian Sweet Potato and Lentil Soup image

Steps:

  • Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.
  • Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.
  • Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 63.7 g, Fat 4.9 g, Fiber 20.9 g, Protein 16.9 g, SaturatedFat 0.7 g, Sodium 553.5 mg, Sugar 10.5 g

1 tablespoon olive oil
1 large onion, minced
6 cloves garlic, minced
2 pinches red pepper flakes
½ teaspoon ground turmeric
1 ½ teaspoons garam masala
1 cup lentils
4 cups vegetable broth
2 sweet potatoes, peeled and cut into 1/2-inch cubes
4 cups chopped fresh spinach
1 pinch salt to taste

JERUSALEM ARTICHOKE, SWEET POTATO AND LENTIL SOUP

A different vegetable mix soup which tastes great! It's very spicy and alternative to a curry. Mix the sweet potatoes with all the varieties for a nice unique taste!

Provided by Mel Bedggood

Categories     Yam/Sweet Potato

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10



Jerusalem Artichoke, Sweet Potato and Lentil Soup image

Steps:

  • Add lentils not drained into pot.
  • Add vegetable stock, chilli, cumin and garlic. Mix and cook until at boiling point.
  • Add all vegetables and add water.
  • Simmer until soft.
  • Mash vegetables and serve.

Nutrition Facts : Calories 87.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.3, Sodium 26.4, Carbohydrate 16.3, Fiber 5.2, Sugar 3.1, Protein 5.7

1 (400 g) can tomatoes
1 (400 g) can lentils
4 garlic cloves
1 medium sweet potato (mix between varieties)
4 medium jerusalem artichokes
1 cup mushroom
1 tablespoon chili, crushed
1 pinch cumin
1 pinch vegetable stock powder
3 cups water

CREAM OF JERUSALEM ARTICHOKE SOUP

A Jerusalem artichoke is a white-fleshed root related to the sunflower. It is not related to the thistle-like globe artichoke, even though they share a common name and taste rather similar. This soup is wonderfully rich and creamy. Garnish with fresh parsley.

Provided by Michelle Chen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 10



Cream of Jerusalem Artichoke Soup image

Steps:

  • Melt the butter in a large pan over medium heat until foamy. Add the onions, artichokes and potatoes and cook, covered, over low heat for 10 minutes. Uncover and cook for and additional 8 minutes.
  • Stir in the brandy, and flour, and cook for 1 minute. Gradually stir in about 2 cups of the stock, stirring continuously, until the soup boils and thickens. Simmer for a further 5 minutes. Transfer to a food processor and puree until smooth, adding more stock if needed.
  • Return to the pan, add the cream and season well with salt and freshly ground black pepper, then reheat. Sprinkle with the chopped parsley, to serve.

Nutrition Facts : Calories 490.8 calories, Carbohydrate 47.2 g, Cholesterol 91.6 mg, Fat 29.3 g, Fiber 5.3 g, Protein 10 g, SaturatedFat 17.9 g, Sodium 686.4 mg, Sugar 14.7 g

¼ cup butter
2 onions, minced
1 pound Jerusalem artichokes, roughly chopped
2 potatoes, peeled and cubed
1 tablespoon brandy
1 tablespoon all-purpose flour
3 cups chicken broth
¾ cup heavy whipping cream
salt and pepper to taste
¼ cup chopped fresh parsley, for garnish

JERUSALEM ARTICHOKE SOUP

Provided by Joan Nathan

Categories     soups and stews, side dish

Time 1h

Yield 6 - 8 servings

Number Of Ingredients 11



Jerusalem Artichoke Soup image

Steps:

  • Using a heavy casserole, sweat the onions in the olive oil over low heat, covered, about 20 minutes. Uncover, add the garlic and artichokes and increase heat. Continue sauteeing for a few more minutes.
  • Add the chicken broth, and salt and pepper to taste. Bring to a boil, and cover. Simmer for 30 minutes.
  • Meanwhile, using a spice grinder, grind the almonds, and mix with water. Whisk mixture into the soup with the saffron strands and the lemon juice. Reheat, sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 5 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 574 milligrams, Sugar 11 grams, TransFat 0 grams

2 medium onions, peeled and diced in 1/2-inch pieces
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
1 1/2 pounds Jerusalem artichokes (also known as California sunchokes), peeled
4 cups chicken broth
Salt and freshly ground pepper to taste
10 to 12 blanched almonds
2 tablespoons water
Pinch saffron
Juice of 1/2 lemon
2 tablespoons flat parsley with stems, diced

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