Kabocha Pumpkin Soup Recipes

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KABOCHA PUMPKIN SOUP

I had leftover kabocha squash and pumpkin puree. This recipe came to me in a flash of inspiration!

Provided by PaleoRunner

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 40m

Yield 2

Number Of Ingredients 9



Kabocha Pumpkin Soup image

Steps:

  • Place kabocha squash cut-side down into a microwave-safe baking dish. Pour 1/2 inch water around the squash. Microwave on high until tender, about 10 minutes. Let cool for 5 minutes.
  • Heat olive oil in a small skillet over medium heat. Cook and stir onion and garlic until onion is translucent, about 5 minutes. Transfer to a blender.
  • Scoop kabocha squash flesh into the blender. Add pumpkin puree, vegetable broth, cinnamon, nutmeg, and allspice. Blend until smooth.
  • Pour blended mixture into a saucepan. Cook and stir over medium-low heat until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 245.1 calories, Carbohydrate 54.2 g, Fat 3.8 g, Fiber 11.6 g, Protein 6.5 g, SaturatedFat 0.8 g, Sodium 544.7 mg, Sugar 16.4 g

½ large kabocha squash, seeded
1 teaspoon olive oil
½ small yellow onion, chopped
1 clove garlic, minced
1 cup pumpkin puree
1 cup vegetable broth
1 pinch ground cinnamon, or to taste
1 pinch ground nutmeg, or to taste
1 pinch ground allspice, or to taste

JAPANESE PUMPKIN SOUP (KABOCHA SOUP)

Make and share this Japanese Pumpkin Soup (Kabocha Soup) recipe from Food.com.

Provided by Molly53

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Japanese Pumpkin Soup (Kabocha Soup) image

Steps:

  • Cut pumpkin into large blocks and remove seeds.
  • Place pumpkin on a plate and heat in microwave for one minute.
  • Slice pumpkin thinly.
  • Heat butter in saute pan and cook onion slices until softened (not brown).
  • Add pumpkin slices to the pan and saute.
  • Add chicken bouillon and water and simmer vegetables until softened.
  • When cooked, whirl the vegetables and broth in a blender or food processor until smooth.
  • Return to the pan and add milk.
  • Heat the soup over low heat.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 106, Fat 5, SaturatedFat 3, Cholesterol 14.3, Sodium 422.4, Carbohydrate 14, Fiber 1.9, Sugar 3.6, Protein 3.1

1 lb japanese kabocha squash
1 small onion, thinly sliced
3/4 cup milk
2 chicken bouillon cubes
2 1/3 cups water
1 tablespoon butter
salt and pepper (to season)

ROASTED KABOCHA (JAPANESE PUMPKIN) SOUP

Make and share this Roasted Kabocha (Japanese Pumpkin) Soup recipe from Food.com.

Provided by Maggie

Categories     Pumpkin

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 9



Roasted Kabocha (Japanese Pumpkin) Soup image

Steps:

  • Preheat oven to 350F / 175°C.
  • Cut kabocha in half, scoop out seeds and membranes, and set aside.
  • Prick the kabocha flesh with a fork, brush with olive oil and place face down on a baking dish. Bake for about 40 mins at 350F/175°C or until tender.
  • While the kabocha is roasting, clean and dry the seeds (as best you can) and toast them in a dry pan on med-high heat for about 5 minutes or until nicely golden brown and set aside. Alternately, you can bake them in the oven for about 10-20 minutes at 400F / 200°C.
  • In a large pot, saute sliced onion in butter until soft.
  • When the kabocha is soft, carefully (it's hot!) scoop the flesh in chunks out of the skin and add to the pot with onions. Alternately, you can wait for it too cool or roast it already peeled.
  • Add the bouillon powder, water and cinnamon, and simmer for about 20 minutes. Cover the pot to keep it from splattering.
  • Pour the mixture into a large bowl. In batches, puree the mixture in a blender (only fill about 3/4 or less full), and add it back to the pan. If you have an immersion blender, even better, and you can just puree it all in the pan.
  • Stir in the milk and heat gently over low heat, stirring frequently. Mix in salt and pepper to taste, ladle into bowls and top with toasted seeds.

1 medium kabocha squash
1 teaspoon olive oil
1 medium onion, thinly sliced
1 tablespoon butter
2 teaspoons chicken bouillon powder
2 cups water
1/2 teaspoon cinnamon
1 2/3 cups milk
salt and pepper

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