Kale And Banana Smoothie Recipes
KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
QUICK KALE AND BANANA SMOOTHIE
Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.
Provided by Dawn
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g
BANANA KALE SMOOTHIE
Adapted from a blender cookbook. I have a 3hp blender so it makes this wonderfully smooth and velvety.
Provided by FlagShip
Categories Smoothies
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Make sure you remove the kale leaf from the central stem.
- Place all ingredients in blender. Blend till smooth.
- I love coconut and hazelnut so I used those two flavors. Using the Christmas pumpkin spice creamer and vanilla extract is an awesome variation as well. Another is fat-free half & half with blueberry syrup and vanilla extract.
- The flavors don't match the color, this smoothie is bright green.
- Makes one huge meal-sized smoothie or two smaller ones.
Nutrition Facts : Calories 124.6, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.9, Sodium 29.2, Carbohydrate 28.4, Fiber 3.1, Sugar 15.8, Protein 2.3
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generous h and ful of baby kale • carrot juice (make sure its 100% juice and not a blend) • small (preferably frozen) banana • a stevia or splenda packet or a bit of honey (optional but it sweetens up your smoothie, honey will add calories) • skim milk • water • frozen mixed unsweetened berries • of a greek yogurt (5.3 oz) (I ...
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