KALE AND CABBAGE SOUP
I made this recipe as a spin-off of Portuguese kale soup. I liked it so much! I like to serve this with freshly squeezed lemon juice or grated Parmesan cheese (but not both).
Provided by GinaG
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h15m
Yield 8
Number Of Ingredients 16
Steps:
- Combine tomatoes, butter, dried minced onion, salt, and black pepper in a small saucepan over medium heat. Bring mixture to a simmer, place a cover on the saucepan, and cook at a simmer for 15 minutes.
- Heat olive oil in a stock pot over medium heat. Cook and stir celery, onion, garlic, and bay leaves in hot oil until onion is translucent, about 5 minutes. Add tomato mixture; cook and stir another 5 minutes.
- Remove and discard bay leaves. Pour water into the stock pot. Stir green cabbage, beef base, herbes de Provence, and red pepper flakes into the water. Loosely cover the stock pot and cook the mixture for 25 minutes.
- Stir kidney beans and kale into the soup. Again loosely cover the pot and continue cooking another 15 minutes.
Nutrition Facts : Calories 199.2 calories, Carbohydrate 25 g, Cholesterol 3.8 mg, Fat 7.9 g, Fiber 7.9 g, Protein 10.6 g, SaturatedFat 1.5 g, Sodium 3229.2 mg, Sugar 6 g
PORTUGUESE KALE SOUP
DH and I have been going to a little place called Cafe Rio for years. About the only thing we ever order there is Portuguese kale soup. I have tried to duplicate the recipe for several years and this is as close as it gets. The linguica sausage is a must.
Provided by PaulaG
Categories Potato
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Wash kale under running water.
- Strip from tough stem, coarse chop and set aside.
- In the food processor, using the medium shredder blade, shred cabbage, drain and rinse beans.
- Heat the olive oil in a large stock pot, add sausage, chopped onion and minced garlic.
- Cook, stirring occasionally until the onion is transparent.
- Add remaining ingredients, bring to a boil, reduce heat and simmer for about 45 minutes to 1 hour.
- Adjust chicken stock as needed for desired consistency.
- Add salt and pepper to taste, remove bay leaf and serve hot with a coarse bread.
PORTUGUESE KALE SOUP
The best Portuguese soup made by my mother, Christina L. Pacheco
Provided by John J. Pacheco
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 8h
Yield 10
Number Of Ingredients 9
Steps:
- Soak beans in twice their volume of water 8 hours or overnight.
- In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour.
- Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 302.2 calories, Carbohydrate 42.2 g, Cholesterol 20 mg, Fat 9.4 g, Fiber 8.4 g, Protein 14.9 g, SaturatedFat 3.4 g, Sodium 321.1 mg, Sugar 4.4 g
KALE SOUP
This is an incredibly tasty soup, despite the fact that the ingredients don't sound that exciting when you first read it. Kale is very nutritious and the soup is low in fat and carbs I believe. It's a really good addition to a diet.
Provided by rmarcella56
Categories Clear Soup
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute the chopped onion in the olive oil until golden.
- Add chopped kale, carrot and shredded brussel sprout and allow to soften a little.
- Pour over the stock and bring to the boil, adding the sprig of rosemary. Simmer for 45 minutes adding more stock if required. At this stage the soup will be very watery.
- Drain the can of beans, rinse in a colander and then mash with a fork or blend. Add the mashed beans to the soup. This will make th broth a little thicker and give it an interesting texture and flavour.
Nutrition Facts : Calories 273.8, Fat 4.9, SaturatedFat 0.7, Sodium 98.3, Carbohydrate 47.2, Fiber 11.6, Sugar 4.5, Protein 15.4
More about "kale and cabbage soup recipes"
CABBAGE-AND-KALE SOUP WITH FARRO RECIPE - FOOD & WINE
From foodandwine.com
5/5 Category SoupServings 6Total Time 1 hr 30 mins
- Preheat the oven to 350°. In an enameled cast-iron casserole, heat the oil. Add the pancetta and cook over moderate heat until the fat is rendered, 3 to 4 minutes. Add the onion and garlic and cook until softened, 5 minutes. Add the anchovy paste and cook for 30 seconds. Add the farro and cook, stirring, for 3 minutes. Add the cabbage and kale and cook, stirring, until just wilted.
- Add the chicken stock, water, thyme and rosemary sprigs and cheese rind and bring to a simmer. Cover the soup, transfer to the oven and cook for about 1 hour, until the farro and greens are tender. Alternatively, simmer the soup over moderate heat for 1 hour. Season the soup with salt and pepper. Transfer the soup to bowls, garnish the soup with the parsley and grated cheese and serve.
10 BEST CABBAGE KALE SOUP RECIPES | YUMMLY
From yummly.com
CABBAGE AND KALE SOUP RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
KALE, WHITE BEAN, AND SAVOY CABBAGE SOUP RECIPE | MYRECIPES
From myrecipes.com
KALE CABBAGE SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
KALE AND CABBAGE 7 WAYS - COOK FOR GOOD
From cookforgood.com
PALEO KALE, CABBAGE AND SAUSAGE SOUP - CINDY'S TABLE
From cindystable.com
SLOW COOKER CHICKEN KALE CABBAGE SWEET POTATO SOUP - A CUP ...
From acupfullofsass.com
CABBAGE,WHITE BEAN AND KALE SOUP RECIPE BY ANGELA …
From thedailymeal.com
KALE AND CABBAGE SOUP - ALL THE BEST RECIPES AT CRECIPE.COM
From crecipe.com
CABBAGE AND KALE SOUP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CABBAGE, KALE, SPINACH SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
KALE AND CABBAGE SOUP | FIND GREAT FOOD RECIPES ...
From findingfood.com
CABBAGE AND KALE RECIPE - ALL THE BEST RECIPES AT CRECIPE.COM
From crecipe.com
CROCKPOT QUINOA, KALE, AND CABBAGE SOUP RECIPE - RECIPES.NET
From recipes.net
KALE AND CABBAGE SOUP | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
KALE AND CABBAGE SOUP - GLUTEN FREE RECIPES
From fooddiez.com
ITALIAN KALE AND CANNELLINI SOUP RECIPE - LOVEFOOD.COM
From lovefood.com
PORTUGUESE KALE AND CABBAGE SOUP - CREATE THE MOST AMAZING ...
From recipeshappy.com
KALE AND CABBAGE GRATIN RECIPE - SERIOUS EATS
From seriouseats.com
IRISH POTATO, KALE AND CABBAGE SOUP | FRESH AND NATURAL FOODS
From freshandnaturalfoods.com
VEGAN CABBAGE SOUP - VEGANOSITY
From veganosity.com
HEALING MUSHROOM AND CABBAGE SOUP | EAT WELL ENJOY LIFE
From eatwellenjoylife.com
KALE AND CAULIFLOWER SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
KALE AND CABBAGE SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
KALE AND CABBAGE SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
220 BEST CABBAGE & KALE RECIPES IDEAS | RECIPES, KALE ...
From pinterest.ca
CABBAGE SOUP - EATING BIRD FOOD
From eatingbirdfood.com
CABBAGE, BEAN AND CRISPY KALE SOUP - HONEST COOKING
From honestcooking.com
CABBAGE AND KALE SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
KALE POTATO SOUP INSTANT POT - THERESCIPES.INFO
From therecipes.info
SAUTéED CABBAGE AND KALE RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
CABBAGE SOUP RECIPE WITH FENNEL NDUJA AND WHITE BEANS FROM ...
From rachaelrayshow.com
EASY SAUSAGE, CABBAGE, KALE AND CARROT SOUP (INSTANT POT ...
From glutenfreeslowcooking.com
KALE CABBAGE SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SLOW COOKER CHICKEN KALE SOUP - HEALTHY ... - RACHEL COOKS®
From rachelcooks.com
KALE AND CABBAGE SOUP - BEANS AND PEAS
From worldrecipes.org
KALE AND CABBAGE SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HEALING CABBAGE SOUP - PINTEREST
From pinterest.com
CABBAGE SOUP | FOOD & WINE
From foodandwine.com
10 BEST KALE CABBAGE RECIPES - YUMMLY
From yummly.com
KALE VS CABBAGE: COMPARISON - HEALWITHFOOD.ORG
From healwithfood.org
KETO PORK AND CABBAGE SOUP - AICCHILDCARE.OR.KE
You'll also love