KALE AND GINGER STIR FRY
Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.
Provided by Sharon123
Categories Greens
Time 9m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
- Add the kale and raise the heat to medium high.
- Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
- Sprinkle with sesame seeds.
- Serve warm or cold.
- You may substitute spinach or bok choy for the kale.
- Enjoy!
Nutrition Facts : Calories 125.4, Fat 7.7, SaturatedFat 0.6, Sodium 386.6, Carbohydrate 12.8, Fiber 2.4, Sugar 0.2, Protein 4.5
STIR-FRIED CURLY KALE WITH CHILLI & GARLIC
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.
Nutrition Facts : Calories 44 calories, Fat 4 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.06 milligram of sodium
GINGER VEGETABLE STIR FRY
Make and share this Ginger Vegetable Stir Fry recipe from Food.com.
Provided by Czarinas Cookbook
Categories Cauliflower
Time 15m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- Peel pearl onions according to package directions. Halve peeled onions.
- To prepare sauce, stir together orange juice, water, sherry, orange peel, and cornstarch. Set aside.
- In wok or large skillet heat some of the oil; add garlic and crystallized ginger, stir-fry for 30 seconds.
- Add pepper; stir-fry for 2 minutes more.
- Remove from wok.
- Stir sauce again; pour into center of wok and stir until thickened and bubbly.
- Add the cooked onions, peppers, and broccoli to wok; stir well to coat with the sauce.
- Cover and cook for 3 minutes more or until heated through.
- Uncover; stir in stir-fry sprouts and serve.
Nutrition Facts : Calories 78.8, Fat 3, SaturatedFat 0.4, Sodium 11.2, Carbohydrate 9.9, Fiber 1.4, Sugar 4.3, Protein 1.9
CHICKEN, KALE & SPROUT STIR-FRY
Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch
Provided by Lucy Netherton
Categories Main course
Time 30m
Number Of Ingredients 10
Steps:
- Cook the noodles following pack instructions, then drain and set aside. meanwhile, heat a large wok or frying pan and add the kale along with a good splash of water and cook for 1-2 mins until wilted, with a little bite remaining, then cool under running water to keep the colour.
- Add half the oil and cook the chicken strips until browned, then remove and set aside. Heat the remaining oil and fry the ginger, pepper and sprouts until softened a little. return the chicken and kale and add the noodles.
- Tip in the soy, rice wine and lime zest and juice along with enough water to create a sauce that clings to the ingredients. Serve immediately.
Nutrition Facts : Calories 390 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein, Sodium 2.15 milligram of sodium
KALE AND MUSHROOM STIR-FRY
If you're looking for something quick, simple, and loaded with flavor--look no further! You can serve this as a meal or as a side dish and it's loaded with green leafy veggies, mushrooms, sweet potatoes, and mini peppers tossed in a spicy Thai peanut sauce.
Provided by CookingWithShelia
Categories Vegetarian Stir-Fry
Time 1h30m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or nonstick baking dish with olive oil, just enough to coat.
- Place sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with salt and pepper.
- Bake in the preheated oven until soft, about 60 minutes.
- Heat grapeseed oil in wok over medium heat. Add kale and collard greens and cook until wilted, stirring frequently, about 10 minutes. Add onion, peppers, carrots, garlic, and ginger. Stir-fry for about 5 minutes. Mix in sweet potatoes and mushrooms, and cook for 5 minutes.
- Remove from heat, stir in Thai peanut sauce, and serve.
Nutrition Facts : Calories 372.8 calories, Carbohydrate 48.7 g, Fat 17.9 g, Fiber 10.5 g, Protein 10.6 g, SaturatedFat 2.4 g, Sodium 176.1 mg, Sugar 8.2 g
More about "kale and ginger stir fry recipes"
STIR FRIED KALE WITH GINGER - COOK FOR YOUR LIFE
From cookforyourlife.org
Estimated Reading Time 3 mins
- Heat the oil in a wok or wide sauté pan until it shimmers. Add the cumin seeds and cook until they start to darken and become fragrant. Add the garlic, ginger and the chili and cook until the garlic starts to color and soften.
- Add the shredded kale, sprinkle with sea salt, and cook stirring for 1 to 2 minutes. Add 1 tablespoon of water and half of the lime juice to the hot pan. After the initial spurt of steam, turn the heat down to medium-low and cook partially covered for about 5 minutes or until the greens are completely tender.
- Turn the heat up to medium-high again, and add the rest of the lime juice and chopped cilantro, mix well adjust for salt and serve.
KALE GINGER STIR FRY - SAN MIGUEL PRODUCE, INC.
From sanmiguelproduce.com
GINGER-SOY VEGGIE STIR-FRY - FORKS OVER KNIVES
From forksoverknives.com
GINGER SPOON: KALE STIR-FRY
From gingerspoonmn.blogspot.com
KALE RECIPES STIR FRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEEF, KALE AND CASHEW STIR-FRY | IRELAND AM
From virginmediatelevision.ie
GINGER BEEF, MUSHROOM AND KALE STIR-FRY - FOOD24
From food24.com
KALE, RED CABBAGE, DAIKON, GINGER STIR-FRY | RESPONSIBLE ...
From responsibleeatingandliving.com
STIR FRY KALE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
KALE AND GINGER STIR FRY RECIPE - FOOD.COM
From pinterest.com
STIR-FRIED KALE WITH GINGER JUICE - FOOD RECIPES
From undirect.com
MEATLESS MONDAY: CARROT AND KALE STIR-FRY – SHEKNOWS
From sheknows.com
CARROT, KALE AND GINGER STIR FRY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
KALE RECIPE -GINGER STIR-FRY W/ TAHINI SAUCE - MYFOODCHANNEL
From myfoodchannel.com
STIR-FRIED KALE WITH CHILLI, GINGER AND GARLIC | DIABETES UK
From diabetes.org.uk
KALE AND MUSHROOM STIR-FRY - HEALTHY FOOD GUIDE
From healthyfood.com
SAVE ON TAYLOR FARMS GINGER GARLIC STIR FRY KIT VEGGIES ...
From giantfood.com
KALE AND GINGER STIR FRY RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
GINGER-SESAME KALE STIR FRY - SIMPLE VEGAN RECIPES
From glueandglitter.com
KALE STIR-FRY - THE BOSTON GLOBE
From boston.com
CHICKEN STIR FRY WITH KALE AND MUSHROOMS - KOREAN BAPSANG
From koreanbapsang.com
KALE CAULIFLOWER RICE STIR-FRY - SPIRITED AND THEN SOME
From spiritedandthensome.com
STIR FRY KALE RECIPES – RESEPDAPURKU
From resepdapurku.com
RED BELL PEPPER AND KALE STIR-FRY - FOOD & WINE
From foodandwine.com
KALE-AND-SHIITAKE FRIED RICE RECIPE - DAVID ... - FOOD & WINE
From foodandwine.com
GINGER BEEF, MUSHROOM & KALE STIR-FRY RECIPE | RECIPE ...
From pinterest.ca
KALE AND GINGER STIR FRY | VEGETABLE STIR FRY RECIPE ...
From pinterest.ca
KALE AND GINGER STIR-FRY – GRUB AND GRUBS
From grubandgrubs.com
KALE MUSHROOM CASHEW STIR FRY - COOK REPUBLIC
From cookrepublic.com
CHICKEN, GINGER AND KALE STIR FRY RECIPE | HELLO!
From hellomagazine.com
CRESCENT FOODS GINGER BEEF, MUSHROOM & KALE STIR-FRY RECIPE
From crescentfoods.com
KALE AND GINGER STIR FRY RECIPE - WEBETUTORIAL
From webetutorial.com
KALE & PEPPER STIR FRY | NEW ENTRY SUSTAINABLE FARMING PROJECT
From nesfp.org
PORK, KALE, AND BOK CHOY STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
RECIPE: STIR-FRIED SPICED PORK WITH KALE AND APPLES - THE ...
From theglobeandmail.com
KALE AND GINGER STIR FRY - MASTERCOOK
From mastercook.com
KALE, MUSHROOM AND PORK STIR FRY | GREEN AND GINGER
From greenandginger.wordpress.com
KALE AND GINGER STIR FRY RECIPE - FOOD.COM | RECIPE ...
From pinterest.co.uk
STIR-FRIED POTATO AND KALE WITH GINGER RECIPE | GOOD FOOD
From goodfood.com.au
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #low-protein #side-dishes #vegetables #asian #vegetarian #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #equipment #number-of-servings
You'll also love