Kale And Potato Soup Recipes

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PORTUGUESE KALE AND POTATO SOUP

The Portuguese soup caldo verde is ideal cool weather comfort food. It is full of good-for-you greens and potatoes, while sausage keeps things porky and satisfying.

Provided by Ruth Cousineau

Categories     Soup/Stew     Potato     Dinner     Lunch     Sausage     Simmer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Winter

Yield Makes 4 (main course) servings

Number Of Ingredients 8



Portuguese Kale and Potato Soup image

Steps:

  • Heat 1 tablespoon oil in a 5-quart heavy pot over medium-high heat until it shimmers, then brown sausage, stirring often, 2 to 3 minutes. Transfer with a slotted spoon to a bowl. Add 2 tablespoon oil to fat in pot and cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring often, until browned, 7 to 8 minutes.
  • Add potatoes, water, and 1 teaspoon salt and simmer, covered, until potatoes are very tender, 15 to 20 minutes. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Stir in sausage and cook until just heated through, 1 to 2 minutes. Drizzle with remaining tablespoon oil and season with salt and pepper.

1/4 cup extra-virgin olive oil, divided
1/2 pound chouriço or linguiça (smoked Portuguese sausages) or kielbasa, cut into 1/2-inch pieces
1 medium onion, chopped
2 garlic cloves, minced
1 pound russet (baking) potatoes, peeled and cut into 1-inch pieces
6 cups water
1 pound kale, stems and center ribs discarded and leaves very thinly sliced
Accompaniment: piri-piri sauce or other hot sauce

POTATO AND KALE SOUP

Make and share this Potato and Kale Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Potato

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 7



Potato and Kale Soup image

Steps:

  • In a large pan, cook onion in oil until tender.
  • Mix in garlic, potatoes, and water; bring to a boil, boil 4 minutes; reduce heat and cook 20 minutes or so or until potatoes are tender.
  • Mash potatoes into the liquid; mix in the kale and pepper; simmer 15 minutes more or so, till kale is done, then serve.

Nutrition Facts : Calories 411.9, Fat 10.2, SaturatedFat 1.5, Sodium 85.5, Carbohydrate 74, Fiber 10.4, Sugar 4.9, Protein 11.1

4 teaspoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
3 potatoes, peeled and sliced
4 cups water
1/2 lb kale, trimmed and shredded
1/4 teaspoon black pepper (to taste)

POTATO KALE SOUP

Thought about calling this Kiss the Cook soup, b/c after tasting hubby hugged me and told me how lucky he was to have me. LOL!! Whenever I have a huge amount of kale leftover, I freeze it raw -- chopped--in one quart zip locks for a different day and works great for my next batch of soup. Estimate that 4 cups of kale equals 4 ounces and that one sausage link equals 4 ounces.

Provided by WiGal

Categories     Greens

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11



Potato Kale Soup image

Steps:

  • Wash and dry kale.
  • Microwave bacon until crisp, set aside until end.
  • In Dutch oven, sauté sausage and onion until sausage is brown, remove grease.
  • Add garlic, potatoes, stock, fennel, black pepper, and red pepper flakes, bring to low boil, cover, and cook until potatoes are done, about 20 minutes.
  • Meanwhile, remove ribs of kale and chop.
  • Lower burner to low, remove with slotted spoon about 2 cups potatoes, roughly mash with fork, and stir back into pan.
  • Stir in chopped kale, simmer about 4 minutes-- we like kale a bit chewy.
  • Add half and half.
  • Stir in crumbled bacon, serve.
  • NOTE: If freezing, hold off on half and half, add later. You can also put hot soup into bowl and add a tablespoon at a time of the half and half to each bowl. Haven't tried yet in crockpot but assume it would work fine.

Nutrition Facts : Calories 449.6, Fat 15, SaturatedFat 5.1, Cholesterol 33.2, Sodium 694.3, Carbohydrate 62.6, Fiber 8.2, Sugar 3.5, Protein 18.1

4 cups kale
3 slices turkey bacon
10 ounces Italian sausage or 10 ounces ground turkey
1/2 cup onion, minced
4 garlic cloves, minced
5 large russet potatoes, unpeeled cubed
46 ounces sodium-free chicken stock
1 1/2 teaspoons fennel seeds, crushed
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
3 tablespoons half-and-half (optional)

KALE-POTATO SOUP WITH BACON

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Kale-Potato Soup with Bacon image

Steps:

  • Cook the bacon in a large Dutch oven or pot over medium-high heat, stirring occasionally, until crisp, about 5 minutes. Remove with a slotted spoon and drain on paper towels.
  • Add the potatoes and leek to the drippings in the pot and cook, stirring, until the leek is slightly softened, about 3 minutes. Add the garlic, herbs, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are slightly browned, about 2 minutes. Add the chicken broth and 4 cups water and bring to a simmer; cover and cook 15 minutes. Add about three-quarters of the kale; continue cooking, covered, until wilted, about 5 minutes. Stir in the Worcestershire sauce.
  • Meanwhile, preheat the broiler. Toss the remaining kale with the olive oil on a baking sheet; season with salt and pepper. Broil until crisp, about 3 minutes.
  • Thin the sour cream with a splash of water. Working in 3 to 4 batches, puree the soup in a blender until smooth; reheat if needed. Serve topped with the sour cream, kale chips, bacon and almonds.

Nutrition Facts : Calories 416 calorie, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 20 milligrams, Sodium 509 milligrams, Carbohydrate 54 grams, Fiber 6 grams, Protein 17 grams

3 slices bacon, chopped
1 3/4 pounds Yukon gold potatoes (about 3), peeled and diced
1 leek (white and light green parts only), halved lengthwise and thinly sliced
2 cloves garlic, minced
1 teaspoon chopped fresh rosemary and/or thyme
Kosher salt and freshly ground pepper
4 cups low-sodium chicken broth
1 medium bunch kale, stems removed, leaves chopped (about 10 cups)
1/4 teaspoon Worcestershire sauce
1 tablespoon extra-virgin olive oil
1 tablespoon sour cream
2 tablespoons chopped smoked almonds

KALE, ZUCCHINI AND POTATO SOUP

Puree zucchini and kale with potato for a rich and creamy soup.

Provided by Food Network Kitchen

Time 1h

Yield 4-6

Number Of Ingredients 12



Kale, Zucchini and Potato Soup image

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Add the potato, thyme, garlic, rosemary, 1/2 teaspoon salt and a few grinds of black pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a simmer.
  • Add the zucchini and simmer until the potatoes are tender, about 15 minutes, adjusting the heat as needed to maintain a simmer. Stir in the kale and cook 5 minutes more. Remove from the heat, discard the thyme and rosemary and let cool at least 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
  • Stir in the heavy cream and reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper.
  • Serve hot sprinkled with cayenne or paprika and topped with sliced kale.

2 tablespoons olive oil
1 cup chopped red onion
1 cup chopped peeled potato
3 to 4 sprigs fresh thyme
1 medium clove garlic, minced
1 sprig fresh rosemary
Kosher salt and freshly ground black pepper
3 1/2 cups chicken broth
1 1/2 cups chopped zucchini
1 1/2 cups firmly packed chopped kale or baby kale, plus more, thinly sliced, for serving
1/4 to 1/2 cup heavy cream
Cayenne or paprika, for serving

SAUSAGE, POTATO AND KALE SOUP

Provided by Ree Drummond : Food Network

Time 1h

Yield 12 servings

Number Of Ingredients 11



Sausage, Potato and Kale Soup image

Steps:

  • Bring a medium pot of water to a boil. Add the potatoes and boil until they're just starting to soften, then drain and set aside.
  • In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. Drain as much of the fat as you can (blotting the surface with paper towels helps). Add the chicken broth, milk, half-and-half, oregano and red pepper flakes to the pot with the sausage and onions, bring to a simmer and simmer for 30 minutes. Give it a taste and adjust the seasoning as needed with salt, pepper and more red pepper flakes if needed.
  • Add the potatoes and a splash of heavy cream for richness, then stir in the kale. Cover and simmer for an additional 10 minutes, then serve.

12 red potatoes, thinly sliced
1 1/2 pounds bulk Italian sausage
1 onion, chopped
4 cups low-sodium chicken broth
3 cups whole milk
2 cups half-and-half
1/2 teaspoon fresh or dried oregano
1/2 teaspoon red pepper flakes, or more to taste
Salt and freshly ground black pepper
Splash of heavy cream
2 bunches kale, picked over, cleaned and torn into bite-size pieces

SWEET POTATO AND KALE SOUP

This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It is strengthening for both the spleen and liver.

Provided by alzillah

Time 55m

Yield Serves 6

Number Of Ingredients 0



Sweet Potato and Kale Soup image

Steps:

  • In a large saucepan warm the olive oil over medium heat. Sauté onion, shallot, carrots and celery until the onions are translucent, about 5 minutes.
  • Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch.
  • Bring soup to a boil, cover, reduce heat and simmer until vegetables are very tender, about 30 minutes.
  • Discard bay leaf and thyme branches and puree the soup with a vertical blender. Add sea salt and kale, cover, and cook an additional 10 minutes.

KALE AND POTATO SOUP

Provided by Marian Burros

Categories     easy, quick, appetizer, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 6



Kale and Potato Soup image

Steps:

  • Remove the stems from the kale, wash the leaves and cut them into strips about half an inch wide. You should have about 6 to 8 cups.
  • Peel the potatoes, and chop them up very fine. Add the salt to the water, and bring it to a boil. Add the chopped potatoes, return to a boil and cook for 2 minutes, covered. Add the kale, and cook 2 minutes more. Taste for seasoning, and add salt if necessary. Serve with a splash of olive oil and, if desired, the garlic sausage heated briefly in the soup.

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 10 grams, Carbohydrate 50 grams, Fat 12 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 657 milligrams, Sugar 4 grams

1 bunch kale (about 1 pound)
2 pounds Yellow Finn or other flavorful boiling potatoes
2 quarts water
1 teaspoon salt
1 sliced garlic sausage (optional)
Extra-virgin olive oil

PORTUGUESE KALE AND POTATO SOUP

Categories     Soup/Stew     Blender     Potato     Lunch     Sausage     Kale     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 10 cups, serving 8 to 10

Number Of Ingredients 9



Portuguese Kale and Potato Soup image

Steps:

  • In a kettle cook the garlic, the onions, and the carrot in the oil over moderately low heat, stirring, until the vegetables are softened. Add the russet potatoes, peeled and cut into 1-inch pieces, the broth, and 4 cups water, bring the liquid to a boil, and simmer the mixture, covered, for 10 to 15 minutes, or until the potatoes are tender. While the potatoes are cooking, in a skillet cook the chorizo over moderate heat, stirring, until it is browned lightly and transfer it with a slotted spoon to paper towels to drain. With the slotted spoon transfer the cooked potatoes to a blender, add about 1 1/2 cups of the cooking liquid and purée the mixture until it is smooth. Stir the purée into the broth mixture, add the chorizo, the kale, the red potatoes, cut into 1-inch pieces, and salt and pepper to taste, and simmer the soup, covered, for 10 minutes, or until the potatoes are tender.

2 garlic cloves, minced
1 1/2 cups finely chopped onions
3/4 cup sliced carrots
1/4 cup olive oil
1 pound russet (baking) potatoes (about 2 large)
4 cups chicken broth
3/4 pound Spanish chorizo (cured spicy pork sausage, available at Hispanic markets and some specialty food shops), cut into 1/4-inch pieces
3/4 pound kale, stems discarded and the leaves washed well, spun dry, and shredded thin (about 8 cups packed)
1 pound red potatoes

LINGUICA, KALE, AND POTATO SOUP

This tasty recipe is similar to one I saw on The Food Network. This soup is full of texture, and is not pureed like a traditional Caldo Verde. I often use "no salt added" beans and tomatoes, reduced sodium broth, and rarely need to add extra salt at all, but other folks may want more. We like it with a little sour cream, along with a head of roasted garlic and a hearty loaf of good bread.

Provided by TigerJo

Categories     < 4 Hours

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 13



Linguica, Kale, and Potato Soup image

Steps:

  • Heat olive oil in a deep, heavy pot over medium high heat.
  • Add potatoes and onions, cover and cook for 5 minutes, stirring occasionally.
  • Add garlic, bay leaves, and kale.
  • Cover and wilt greens about two minutes; season with salt (if desired) and pepper.
  • Add beans, tomatoes, linguica,& broth and bring to a full boil.
  • Reduce heat to medium, cover and cook 15 minutes or until potatoes are tender.
  • Remove bay leaves; serve soup with a dollop of sour cream (optional) and some of your favorite crusty bread.

Nutrition Facts : Calories 331.6, Fat 8, SaturatedFat 1.3, Cholesterol 4.8, Sodium 610.6, Carbohydrate 55.4, Fiber 8.3, Sugar 7.4, Protein 12.9

2 tablespoons extra virgin olive oil
3 medium waxy potatoes, peeled & diced (Yukon Golds, white or red potatoes all work well)
2 medium onions, chopped
4 -6 cloves garlic, minced
2 whole bay leaves
1 lb kale, chopped center tough stems removed (approx)
1 (14 ounce) can garbanzo beans, drained & rinsed
1 (14 ounce) can diced tomatoes, undrained
1 lb linguica sausage, diced
1 quart chicken stock
fresh ground pepper
kosher salt
6 tablespoons sour cream (optional)

LEEK, KALE & POTATO SOUP TOPPED WITH SHOESTRING FRIES

Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Top with shoestring fries for a bit of crunch

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Supper

Time 45m

Number Of Ingredients 8



Leek, kale & potato soup topped with shoestring fries image

Steps:

  • Heat oven to 220C/200C fan/ gas 7 and line a baking tray with parchment. Cut the whole potato into matchsticks using a julienne peeler, or shave thin slices using a vegetable peeler, then cut into matchsticks. Pat dry using kitchen paper, then toss with the oil and some seasoning. Spread out on the tray and roast for 15-18 mins.
  • Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 min more, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt.
  • Stir in the crème fraîche, then blitz with a hand blender and season to taste. Divide the soup between bowls and top with the shoestring fries.

Nutrition Facts : Calories 159 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

4 large potatoes (around 500g), 3 peeled and cubed, 1 left whole with skin on
1 tbsp cold pressed rapeseed oil
15g butter
5 leeks (around 500g), washed and sliced into half moons
2 garlic cloves , sliced
1 ½l vegetable stock (we used Bouillon)
200g kale
2 tbsp half-fat crème fraîche

CHILLED KALE AND POTATO SOUP

A spicy spinoff of a popular Irish dish.

Provided by Dani L.S.F.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 2h50m

Yield 2

Number Of Ingredients 13



Chilled Kale and Potato Soup image

Steps:

  • Combine beef broth, water, potato, garlic, onion, and red chile pepper in a dutch oven or large saucepan and bring to a boil over medium-high heat. Stir in the kale, and season with nutmeg, cinnamon, allspice, salt, and pepper. Reduce heat to medium and simmer for 20 minutes, until potato is tender, adding more water if necessary.
  • Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until slightly browned, but still tender, about 5 minutes. Drain the bacon slices on a paper towel-lined plate. Chop bacon, and stir into the soup until just incorporated. Simmer no more than 3 minutes. Serve chilled for at least 2 hours, topped with crushed sage leaves. Soup can also be served hot.

Nutrition Facts : Calories 261.8 calories, Carbohydrate 44.7 g, Cholesterol 9.9 mg, Fat 5.1 g, Fiber 6.7 g, Protein 12 g, SaturatedFat 1.7 g, Sodium 843.9 mg, Sugar 4 g

1 ½ cups beef broth
1 cup water, or more as needed
1 large red potato, peeled and diced
1 clove garlic, sliced
½ onion, finely chopped
1 fresh red chile pepper, seeded and chopped
6 leaves kale, finely chopped, stems included
1 pinch ground nutmeg, or to taste
1 pinch ground cinnamon, or to taste
1 pinch ground allspice, or to taste
salt and ground black pepper to taste
2 slices bacon
2 dried sage leaves, crushed

SAUTEED POTATOES WITH KALE

This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It's a recipe you can play around with!

Provided by BeccaM

Categories     100+ Everyday Cooking Recipes     Vegan

Time 55m

Yield 4

Number Of Ingredients 6



Sauteed Potatoes with Kale image

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still holding their shape, about 15 minutes. Drain.
  • Meanwhile, heat 2 tablespoons olive oil in a large frying pan over medium-high heat until quite hot. Toss in pieces of kale; reduce heat to medium. Cover and cook, stirring often, until kale begins to soften and crisp slightly, about 5 minutes. Add onion; cook until softened and translucent, 2 to 3 minutes. Stir in garlic.
  • Add remaining olive oil when onions are beginning to brown. Stir in potatoes and season with salt and pepper. Cover and cook until potatoes are completely softened, about 5 minutes. Remove lid; cook and stir until potatoes just begin to brown, about 10 minutes more.

Nutrition Facts : Calories 484.1 calories, Carbohydrate 51.4 g, Fat 29.1 g, Fiber 8.4 g, Protein 8.1 g, SaturatedFat 4.1 g, Sodium 102.5 mg, Sugar 4.2 g

2 pounds white potatoes, cubed
½ cup extra-virgin olive oil, divided
1 bunch kale, stemmed and torn into pieces
1 large onion, chopped
4 cloves garlic, minced
salt and ground black pepper to taste

SWEET POTATO AND KALE SOUP

Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.

Provided by France C

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12



Sweet Potato and Kale Soup image

Steps:

  • Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
  • Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.

Nutrition Facts : Calories 307.9 calories, Carbohydrate 40.7 g, Fat 14 g, Fiber 7.6 g, Protein 7.2 g, SaturatedFat 7.9 g, Sodium 969.6 mg, Sugar 6 g

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon ground turmeric
1 teaspoon salt
¾ teaspoon curry powder
¾ teaspoon ground coriander
1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
4 cups vegetable broth
4 cups chopped kale
1 (15.5 ounce) can chickpeas, drained
1 cup canned coconut milk

GERMAN CREAMY POTATO SOUP WITH KALE

I ate this while in Germany and was desperate to re-create it when I got home! It is rich, creamy, and thick but has great flavor. Many of the measurements can be adjusted according to personal taste--more or less meat, garlic, cheese, kale, etc. This is also very good when served in a bread bowl. Preparation and cook times are approximate.

Provided by Soon2BMrsG

Categories     Brunch

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14



German Creamy Potato Soup With Kale image

Steps:

  • Boil potatoes in vegetable stock and water in a large soup pot, until they are very soft.
  • While potatoes are cooking, brown beef, pork, and garlic.
  • Once potatoes are done, add meat and garlic mixture, milk, and cream cheese. Bring to a boil and cook 3-4 minutes or until cream cheese is completely melted.
  • Turn heat down to low. Let soup simmer 7 minutes. Add cream and cheese. Simmer 5 minutes. Add kale, simmer 5-7 minutes. Season with pepper and salt, and serve hot. Garnish with extra shredded cheese if desired.

Nutrition Facts : Calories 1625.8, Fat 115.3, SaturatedFat 62.1, Cholesterol 455.8, Sodium 725.1, Carbohydrate 71.4, Fiber 7.2, Sugar 3.4, Protein 76.5

1 (2 lb) carton vegetable stock
1 cup water
6 medium potatoes, skinned and diced
1 lb ground beef
1 lb ground pork or 1 lb sausage
1 -2 teaspoon minced garlic
3 1/2 cups milk
6 ounces cream cheese, diced
1 pint heavy whipping cream
4 -6 ounces gouda cheese or 4 -6 ounces farmer cheese, shredded
3 -5 stalks fresh kale, well rinsed and shredded into small pieces
1 teaspoon fresh ground black pepper (more to taste)
1 dash salt
extra shredded cheese, if desired (to garnish)

POTATO AND KALE SOUP RECIPE

Add kale to the menu with our Potato and Kale Soup Recipe! This kale soup recipe features ORE-IRA Diced Hash Brown Potatoes, cheese, seasoning and more.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 11



Potato and Kale Soup Recipe image

Steps:

  • Cook and stir potatoes and onions in butter in large saucepan on medium-high heat 5 min. Whisk in flour until blended.
  • Add milk; cook and stir on medium heat 2 min., stirring occasionally. Add Neufchatel; cook and stir 2 to 3 min. or until melted.
  • Stir in remaining ingredients; cook 5 min. or until shredded cheese is melted and mixture is heated through, stirring occasionally.

Nutrition Facts : Calories 220, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 350 mg, Carbohydrate 18 g, Fiber 2 g, Sugar 7 g, Protein 14 g

2 cups ORE-IDA Diced Hash Brown Potatoes
1 onion, chopped
2 Tbsp. butter
2 Tbsp. flour
4 cups fat-free milk
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1 pkg. (10 oz.) frozen chopped kale, cooked, drained
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Italian* Three Cheese Blend
1/4 tsp. dried Italian seasoning
1/4 tsp. garlic powder
1/8 tsp. pepper

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Heat oil in pot. Step 2. Add leeks. Saute until soft. Step 3. Add remaining ingredients except kale, bring to a boil, reduce heat and simmer until sweet potato is soft. Step 4. Remove 1/2 of soup to a separate container and puree. Put back into rest of soup.
From foodnetwork.ca


VEGAN INSTANT POT KALE POTATO SOUP - RUNNING ON REAL FOOD
Add the carrot, onion, garlic and onion to a soup pot with about 2-3 tbsp water or broth. Saute over medium heat for 6-7 minutes. Add the dried herbs and stir to combine. Cook for another minute or two. Add the broth and potatoes and simmer lightly until the potato is tender, approximately 15 minutes.
From runningonrealfood.com


BEST SAUSAGE, POTATO AND KALE SOUP RECIPES | FOOD NETWORK CANADA
Step 1. Bring a medium pot of water to a boil. Add the potatoes and boil until they’re just starting to soften, then drain and set aside. Step 2. In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. Drain as much of the fat as you can (blotting the surface with paper towels helps).
From foodnetwork.ca


KALE AND POTATO SOUP RECIPE - FOOD.COM
Try Kale and Potato Soup from Food.com. - 7799. Try Kale and Potato Soup from Food.com. - 7799. search saves ... Recipes Potato Kale and Potato Soup. 3. Recipe by BonnieZ. 2 People talking Join In Now Join the conversation! MAKE IT SHINE!
From food.com


KATIE'S HEALTHY BITES: POTATO & KALE SOUP - FOOD NETWORK
Use an immersion blender to puree the soup until smooth. Stir in the mustard, herbs and milk. Stir in the mustard, herbs and milk. In a sauté pan, gently wilt the kale with 1 to 2 tablespoons of ...
From foodnetwork.com


KALE SOUP | FOOD & WINE
Kale and White-Bean Stew. Combining Two Portuguese favorites--kale-and-sausage soup and a bean, sausage, and tomato stew--makes a simple, sensational one-pot meal. To keep the focus on the ...
From foodandwine.com


POTATO AND KALE SOUP RECIPE - EATRIGHT.ORG
Directions. Before you begin: Wash your hands. Sauté oil, onion, carrots, celery, garlic, fennel seeds, salt and pepper for 8 minutes. Puree beans until smooth and stir into veggie mixture. Add in potatoes, kale, broth and water. Bring to boil, cover and simmer for 20-30 minutes, until potatoes are tender. With hand blender, puree 50% of the ...
From eatright.org


CREAMY POTATO KALE SOUP RECIPE - PINCH OF YUM
Heat the butter in a large pot over medium high heat. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Transfer the soup to a heavy-duty blender.
From pinchofyum.com


POTATO KALE SOUP - FOODTRIENTS
1 peeled and cubed Idaho potato or 2 rose potatoes ½ tsp. kosher salt dissolved in 4 cups water ½ tsp. caraway powder 1 tsp. chopped garlic ¼ tsp. dried marjoram 2 Tbs. cornstarch dissolved in 1/4 cup cold water 2 cups chopped kale, stems removed. Procedure. 1. Place the potatoes, salted water, caraway powder, garlic, and marjoram in a large ...
From foodtrients.com


RECIPE: SIMPLE KALE & POTATO SOUP - KITCHN
The potatoes absorb the savory broth while the kale becomes silky and surprisingly sweet. You could skip the poached egg on top, but I love the bites of creamy richness it adds. I also suggest finishing off the bowl with a sprinkle of Parmesan or other salty cheese. This is a soup that’s meant for a snowy, wintry day.
From thekitchn.com


TRUE GOODNESS - ORGANIC LENTIL, POTATO & KALE SOUP
About Food Exercise Apps Community Blog Premium. True Goodness True Goodness - Organic Lentil, Potato & Kale Soup. Serving Size : 1 cup. 90 Cal. 78% 18g Carbs. 0%--Fat. 22% 5g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,910 cal. 90 / 2,000 cal left. Fitness Goals : …
From androidconfig.myfitnesspal.com


POTATO AND KALE SOUP | SANTA FE FARMERS' MARKET INSTITUTE
Let it cool and then puree with an immersion blender or in a blender. Then add the milk or half and half. Now for the kale. Remove the toughest part of the stems and then tear the leaves into whatever size pieces desired. In a cast iron skillet, heat a couple of tablespoons of olive oil and briefly sautéd the kale. Add to the soup and eat!
From farmersmarketinstitute.org


POTATO KALE SOUP - KARLENE KARST
01. In a large pot over medium heat, heat up the oil. Add the chopped onion and stir; cook until tender and lightly browned, about 5-7 minutes. Add garlic and cook for 1 minute. 02. Add the potato chunks and broth; bring to a boil. Cover and cook until the potatoes are tender, about 20 minutes. 03. If using an immersion blender, add the beans ...
From karlenekarst.com


KALE AND POTATO SOUP WITH TURKEY SAUSAGE - SKINNYTASTE
Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more. Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil. Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes.
From skinnytaste.com


KALE AND SWEET POTATO SOUP - THE SPRUCE EATS
Steps to Make It. In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken.
From thespruceeats.com


VEGETARIAN RECIPE: KALE AND POTATO SOUP - KITCHN
Heat 2 tablespoons olive oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until soft. Add garlic and cook, stirring, for 30 seconds. Stir in potatoes, salt, paprika, thyme, rosemary, bay leaf, and water and bring to a boil. Reduce heat and simmer, covered, for 20 minutes or until potatoes are tender.
From thekitchn.com


ISLAND KALE AND SWEET-POTATO SOUP - FOOD & WINE
Step 1. In a large saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic and jalapeño and cook ...
From foodandwine.com


POTATO KALE SOUP | FOODBYMARIA RECIPES
Increase the heat to high, add the vegetable stock paste, nutritional yeast, water, kale, and coconut milk to the pot. Bring to a boil, then reduce to medium and cook for 10 more minutes till completely cooked. Let the mixture cool slightly, transfer to a and blend till smooth. Serve with olive oil and some little bulbs of coconut milk.
From foodbymaria.com


SMOKY POTATO AND KALE SOUP. - HALF BAKED HARVEST
Cover and cook on low for 6-8 hours or on high for 4-5. 3. During the last 30 minutes of cooking, remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then sir them back into the soup along with the kale, milk, and Manchego. Cook until the kale is wilted. 3.
From halfbakedharvest.com


ZUPPA TOSCANA COPYCAT (SAUSAGE POTATO KALE SOUP) THE FOOD …
In a large soup pot, add 1 and 1/2 pounds sausage over medium high heat. You can use mild sausage or a combination of hot and mild. Add 1 large onion, chopped. Use a wooden spoon to crumble the sausage. Add 2 teaspoons kosher salt and 1/4 to 1/2 teaspoon crushed red pepper (remember you can always add more later).
From thefoodcharlatan.com


VEGAN POTATO SOUP WITH KALE - MIDWEST FOODIE
Bring to a simmer over medium-high heat. Reduce heat to low and gently simmer, covered, for about 10-12 minutes, or until the potatoes are cooked through and fork-tender, stirring occasionally. Blend half the soup if desired and add it back into the pot. Stir in fresh kale and white wine vinegar.
From midwestfoodieblog.com


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