Kale Cabbage Carrot Salad W Creamy Caper Dressing Recipes

CRUNCHY CABBAGE AND KALE SALAD WITH GARLIC-PARMESAN VINAIGRETTE

This vibrant and hearty salad is full of flavor and texture and uses veggies that stay fresher longer in your crisper drawer than delicate greens do. To up the crunch factor, toasted breadcrumbs and almonds are added, and the salad is finished with a bright garlic-Parmesan vinaigrette. It's hearty enough to be eaten on its own or topped with a number of different proteins.

Provided by Food Network Kitchen

Time 20m

Yield 6 servings

Number Of Ingredients 13

Crunchy Cabbage and Kale Salad with Garlic-Parmesan Vinaigrette image

Steps:

Place the panko, peeled and smashed garlic cloves and thyme sprigs in a medium skillet and set over medium-low heat. Drizzle 2 tablespoons of olive oil over the panko and cook, stirring often, until the panko is golden, about 5 minutes. Season with a 1/2 teaspoon of salt and several grinds of black pepper. Discard the garlic and thyme, then spread the panko on a large plate to cool.
While the breadcrumbs are cooling, place the cabbage on a cutting board with the root end facing up; cut in half. Place each half cut-side down and then cut each half into 2 equal wedges. Using a sharp knife or mandoline, slice the cabbage wedges into thin ribbons, making sure to avoid slicing the core. (Keeping the core intact helps to hold cabbage in place and makes slicing easier.) Place the sliced cabbage and kale in a large serving bowl.
Peel and halve the beets. Shave the beet halves with a sharp knife or mandoline into thin half-moon slices and place in the bowl with the sliced cabbage and kale.
In a small bowl, whisk together the grated garlic clove, vinegar and honey. Whisking continuously, drizzle in the remaining 1/4 cup olive oil until emulsified. Stir in the grated Parmesan. Season with salt and pepper to taste.
Gently toss the salad with the vinaigrette until evenly dressed. Sprinkle with the almonds, toasted breadcrumbs and shaved Parmesan just before serving.

Ingredients

1 cup plain panko breadcrumbs
3 cloves garlic, 2 peeled and smashed and 1 finely grated
2 sprigs fresh thyme
2 tablespoons plus 1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 small head red cabbage (about 2 pounds)
One 5-ounce package curly kale leaves, cut into bite-size pieces
2 medium beets (any color)
3 tablespoons sherry vinegar
2 teaspoons honey
4 tablespoons finely grated Parmesan
1/2 cup sliced almonds, lightly toasted
1 cup shaved Parmesan

JULIENNED-CARROT AND KALE SALAD

A touch of honey mellows out the lemon-Dijon vinaigrette in this simple side, while a sprinkling of hempseeds gives the salad an extra healthy boost.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Number Of Ingredients 8

Julienned-Carrot and Kale Salad image

Steps:

Combine carrots and kale in a large bowl. In a small bowl, whisk together lemon juice, honey, and Dijon. Slowly add oil in a steady stream, whisking until emulsified. Season with salt and pepper. Drizzle vegetables with dressing; adjust seasoning as desired. Transfer to a platter, sprinkle with hempseeds, and serve.

Ingredients

1 pound carrots, peeled and thinly julienned
2 cups thinly sliced lacinato kale (2 ounces)
2 tablespoons fresh lemon juice
1 teaspoon honey
1 1/2 teaspoons Dijon mustard
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
2 tablespoons hempseeds

KALE SLAW WITH RED CABBAGE AND CARROTS

The variety of seeds and the kale make this a distinctive twist on coleslaw.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 11

Kale Slaw with Red Cabbage and Carrots image

Steps:

In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
Season with salt and pepper, drizzle with dressing, and toss to coat.

Nutrition Facts : Calories 111 g, Fat 7 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

Ingredients

1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon apple-cider vinegar
Coarse salt and pepper
3 cups mixed shredded kale and red cabbage
1 carrot, peeled and julienned
1/4 cup fresh parsley leaves
2 tablespoons diced red onion
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
2 tablespoons hemp seeds

More about "kale cabbage carrot salad w creamy caper dressing recipes"

CRUNCHY CABBAGE AND KALE SALAD - GARLIC & ZEST

Web Jan 3, 2018 In a large bowl, combine the kale, cabbage, brussel sprouts, carrot and cranberries. Add the lemon juice to the salad and toss to …
From garlicandzest.com
4.6/5 (19)
Total Time 25 mins
Category Main Course, Side Dish
Calories 390 per serving

Place pecans on a baking sheet and bake until golden brown and fragrant, about 10 minutes. Set aside.
Heat a small skillet over medium high heat. Add pancetta and cook until golden brown. With a slotted spoon transfer pancetta to a plate lined with paper towels.
In a small bowl add the sugar, vinegar, dry mustard, kosher salt, oil, grated onions, lemon zest and poppy seeds. Stir to combine.

Kale Cabbage Carrot Salad W Creamy Caper Dressing Recipes

CRUNCHY CABBAGE AND KALE SALAD WITH GARLIC-PARMESAN VINAIGRETTE

JULIENNED-CARROT AND KALE SALAD

A touch of honey mellows out the lemon-Dijon vinaigrette in this simple side, while a sprinkling of hempseeds gives the salad an extra healthy boost.

KALE SLAW WITH RED CABBAGE AND CARROTS

The variety of seeds and the kale make this a distinctive twist on coleslaw.

More about "kale cabbage carrot salad w creamy caper dressing recipes"

CRUNCHY CABBAGE AND KALE SALAD - GARLIC & ZEST

KALE AND CABBAGE SLAW WITH MUSTARD VINAIGRETTE RECIPE - THE …

KALE SALAD WITH CARROT GINGER DRESSING - LOVE AND …

KALE SLAW (WITH A CREAMY LEMON GARLIC DRESSING)

GINGERY KALE SALAD WITH CASHEW DRESSING - MINIMALIST …

CREAMY CARROT SALAD - SPEND WITH PENNIES

SESAME CABBAGE SALAD (QUICK + HEALTHY RECIPE) - THE …

CREAMY KALE SALAD WITH CAPERS AND HAZELNUTS - JAMIE …

BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®

CABBAGE AND CARROT SALAD RECIPE — A FULL KIVING

KALE SALAD WITH CREAMY CAPER DRESSING - SIMPLY SCRATCH

ASIAN CHOPPED SALAD | GOURMANDE IN THE KITCHEN

KALE, CARROT, AND CABBAGE SALAD WITH AVOCADO DRESSING

KALE SALAD WITH A GARLIC - CAPER VINAIGRETTE RECIPE ON FOOD52

CREAMY KALE AND CABBAGE COLESLAW RECIPE - LEISHISHAK.COM

BEST KALE AND CABBAGE SALAD RECIPE - HOW TO MAKE CREAMY KALE …

CABBAGE CARROT SALAD WITH TANGY PEANUT DRESSING - KALEJUNKIE

KALE CABBAGE CARROT SALAD WITH CREAMY CAPER DRESSING RECIPES

SEARCHABLE RECIPE DATABASE - CABBAGE - KALE, CABBAGE & CARROT …

You'll also love

Related Search