Kale Ceviche Salad Engine 2 Recipes
KALE CEVICHE SALAD (ENGINE 2)
From the Engine 2 cookbook, this is one of their most popular recipes. It asks for the kale to be massaged. And that means really squishing the fibers with your hands to soften them. The leaves are waxy, so massaging them with the salt and lemon juice makes them much tastier.
Provided by Wish I Could Cook
Categories Greens
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Throw the chopped kale leaves in a large bowl with the avocado, lemon juice, salt and red pepper flakes. Mash and masage the avocado into the kale with your hands until the avocado is spread evenly and the kale leaves are softened.
- Stir in the remaining ingredients.
- Let sit for 30 minutes if you can. But if not, dive in!
Nutrition Facts : Calories 117.8, Fat 6.3, SaturatedFat 0.9, Sodium 121.7, Carbohydrate 15.8, Fiber 4.9, Sugar 6.7, Protein 2.6
ENGINE 2 RAISE THE ROOF SWEET POTATO VEGETARIAN LASAGNA
If you've heard about the Engine 2 Diet and want to try an Engine 2 approved recipe, here's a sample recipe to try. This is Rip Esselstyn's "Raise the Roof" sweet potato vegetarian lasagna. It's so good, he says, that he served it at his own wedding! It's also low in fat and cholesterol-free. Recipe courtesy of The Engine 2 Diet, by Rip Esselstyn. When I made this recipe, I only needed one box of lasagne noodles because the veggie mixture was so plentiful that I couldn't fit in another layer. The flavor is great, and I think you could use rotini noodles and bake it in a casserole dish for an easier preparation. (Leave the sweet potatoes in chunks if you do that.) Notice that the recipe doesn't call for any oil. If you use a non-stick wok, just add a little water to the bottom and it works just fine.
Provided by Wish I Could Cook
Categories Yam/Sweet Potato
Time 1h30m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 18
Steps:
- Pre-heat oven to 400 degrees.
- Sauté the onion and garlic on high heat for 3 minutes in a wok or nonstick pan. Add the mushrooms and cook until the onions are limp and the mushrooms give up their liquid. Remove them to a large bowl with a slotted spoon. Reserve the mushroom liquid in the pan. Sauté the broccoli and carrots for 5 minutes and add to the mushroom bowl. Sauté the peppers and corn until just beginning to soften. Add them to the vegetable bowl.
- Drain the tofu by wrapping in paper towels. Break it up directly in the towel and mix into the vegetable bowl. Add spices to the vegetable bowl and combine.
- To Assemble:.
- Cover the bottom of a 9-by-13-inch casserole with a layer of sauce. Add a layer of noodles. Cover the noodles with sauce. This way the noodles cook in the oven, saving time and energy. Spread the vegetable mixture over the sauced noodles. Cover with a layer of noodles and another dressing of sauce. Add the spinach to the second layer of sauced noodles. Cover the spinach with the mashed sweet potatoes. Add another layer of sauce, the final layer of noodles, and a last topping of sauce. Cover the lasagna with thinly sliced roma tomatoes.
- Cover with foil and bake in the oven for 45 minutes. Remove the foil, sprinkle with the cashews, and return to the oven for 15 minutes. Let sit for 15 minutes before serving.
CEVICHE SALAD
Make and share this Ceviche Salad recipe from Food.com.
Provided by Kitty Kat Cook
Categories Bass
Time 3h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put fish or shrimp in a bowl and stir in the lime juice.
- Add remaining ingredients and mix well. Stir carefully if using seabass to prevent it from breaking apart.
- Refrigerate for 2-3 hours, serve cold.
Nutrition Facts : Calories 148.2, Fat 2.5, SaturatedFat 0.6, Cholesterol 46.5, Sodium 83.2, Carbohydrate 9.5, Fiber 1.8, Sugar 4, Protein 22.2
GRANDMA'S COLESLAW 2
Make and share this Grandma's Coleslaw 2 recipe from Food.com.
Provided by wannabechef2
Categories Vegetable
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Mix cabbage and carrots together in large bowl.
- Mix remaining ingredients together in small bowl.
- Pour liquids over cabbage mixture and stir well.
- Cover and refrigerate (overnight if possible), then serve.
SNOWMAN POOP 2
This is a fun and inexpensive gift to give to your childs/childrens teachers and staff members at their school. You can give these to just about anyone. Kids think they are funny! You can print the poem using a card printing program and using the Busines Cards format. Select the one that has 10 business cards per sheet of paper. You can use red and green fonts making one line red and the next green like I did on mine The pic on the right is of the poem only and not the whole packet. For a nice touch see if your card/business printing program has a graphic of a snowman and attatch that too. I have attached mine to give you an idea as to what you can do with yours. Time is approximate depending on how many "Snowman Poop" packets you make. You need to give yourself time to print the poem out as well as assemble the packets. It is well worth the time spent to see the smiles on peoples faces when you give it to them. Yield is approximate as well. If you want you can insert the packet in a Chrismas or Holiday card for your childs/childrens teacher and office staff. Have your child/children help you assemble the packets.
Provided by AuntWoofieWoof
Categories Winter
Time 1h
Yield 1-40 serving(s)
Number Of Ingredients 2
Steps:
- Put about 10 mini-marshmallows in each baggie.
- Inside each bag, insert this poem.
- Santa came and went last night Traveling on his worldwide loop Because you weren't so good this year You get no coal just snowman poop Round and white so sweet and light Eat some and have good dreams tonight.
- You can also staple the poem on the outside of the baggies.
- For more authenticity, refrigerate the marshmallows before putting them in the baggies.
- If you are going to give them as a party favor in your home, keep the packets of Snowman Poop in the freezer until you are ready to put them on the table to make them feel like real "snow poop"
- Step added on Nov 30, 2004: Please see "DeSouters" review of this recipe which has another poem, giving you two poems to choose from.
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