Kale Crisps With Sea Salt And Lemon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED KALE CHIPS

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3



Baked Kale Chips image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

CRISPY KALE CHIPS WITH LEMON

Provided by Guy Fieri

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 5



Crispy Kale Chips with Lemon image

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren't stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.

Nutrition Facts : Calories 147 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 218 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 8 grams, Sugar 0 grams

2 bunches fresh kale, stemmed, torn into bite-size pieces
Extra-virgin olive oil
Flaky sea salt
1 lemon
Crushed red pepper flakes

LEMON KALE CHIPS

We are loving these Lemon Kale Chips. I can't make enough of them --the boys scarf them down hot out of the oven. Yesterday, they ate 3 batches, yes you heard that right, 3 batches of kale chips, after school. Of course, like everything else I make, these are gluten free. http://www.elanaspantry.com/lemon-kale-chips/

Provided by Elanas Pantry

Categories     Lunch/Snacks

Time 17m

Yield 1 batch, 4 serving(s)

Number Of Ingredients 4



Lemon Kale Chips image

Steps:

  • Preheat oven to 350°.
  • Chop kale into ½ inch pieces.
  • Place kale in a large bowl.
  • With hands massage oil, lemon juice and salt into kale.
  • Place kale on parchment lined baking sheet.
  • Bake at 350° for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
  • Cool and serve.

Nutrition Facts : Calories 86.5, Fat 7.1, SaturatedFat 1, Sodium 167.2, Carbohydrate 5.6, Fiber 1, Sugar 0.2, Protein 1.7

1 bunch kale (prepared and washed)
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon celtic sea salt

More about "kale crisps with sea salt and lemon recipes"

NO FAIL SEA SALT AND GARLIC KALE CHIPS - THE BUSY BAKER
Web Aug 27, 2019 1 medium-sized bunch of kale washed and dried very well 2 tsp olive oil a pinch or two of salt a pinch of garlic powder US Customary …
From thebusybaker.ca
4.9/5 (33)
Category Appetizer, Snack
Cuisine Healthy, Vegan, Vegetarian
Calories 25 per serving
  • Wash and dry one bunch of kale, making sure the leaves are completely dry. If there's any moisture left on the leaves you'll end up with soggy kale chips.
  • Rip the leaves off the stems and away from the chewy veins of the kale and into chip-sized pieces.
no-fail-sea-salt-and-garlic-kale-chips-the-busy-baker image


RECIPE: HOMEMADE LEMON SEA SALT KALE CHIPS - BEST …
Web Jul 12, 2016 In a large bowl, toss kale (stems and thick ribs removed) with oil, lemon juice and salt. Arrange in a single layer on 2 large, rimmed, …
From besthealthmag.ca
Servings 6
Category Snacks
recipe-homemade-lemon-sea-salt-kale-chips-best image


KALE SALAD RECIPE WITH LEMON AND SEA SALT - THE HOLY …
Web Mar 8, 2016 approx 2 tsp coarse sea salt 1 T olive or avocado oil Instructions Wash kale very well, taking care to remove all dirt and sand from leaves. Shake dry in sink, then dry on paper towels. Tear kale from …
From theholymess.com
kale-salad-recipe-with-lemon-and-sea-salt-the-holy image


SEA SALT AND VINEGAR KALE CHIPS - GIMME SOME OVEN
Web Mar 31, 2014 Instructions. Preheat oven to 350 degrees F. Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs, and discard the ribs. Cut or tear the kale leaves into your desired …
From gimmesomeoven.com
sea-salt-and-vinegar-kale-chips-gimme-some-oven image


KALE CRISPS | RIVER COTTAGE
Web Making your own is a good way to use an excess of kale in the garden, even slightly-past-their-best leaves. They make a great nibble to go with drinks, or you can use them as you would crispy seaweed in salads, or …
From rivercottage.net
kale-crisps-river-cottage image


KALE CHIPS RECIPE (10 FLAVOR OPTIONS!) - WHOLESOME YUM
Web Feb 9, 2023 Use a sharp knife to slice around the tough stem of each kale leaf. Discard stem. Roughly chop kale into bite-sized pieces. Spread the kale leaves out onto the prepared baking sheet and drizzle with oil, …
From wholesomeyum.com
kale-chips-recipe-10-flavor-options-wholesome-yum image


KALE CHIPS RECIPE WITH COCONUT OIL AND LEMON - DR. AXE
Web Sep 24, 2020 Instructions. Preheat oven to 350 degrees F. Chop kale into ½-inch pieces. Place all ingredients in a large bowl and massage the oil, lemon juice and sea salt into the kale using your hands. Place on …
From draxe.com
kale-chips-recipe-with-coconut-oil-and-lemon-dr-axe image


CRISPY KALE WITH SEA SALT AND LEMON | GARDENS ILLUSTRATED
Web Jan 6, 2021 Method STEP 1 Preheat the oven to 180°C/350°F/Gas 4. STEP 2 Put the kale into a large bowl. Add the lemon juice, olive oil, cayenne, salt and pepper and use your …
From gardensillustrated.com
Servings 4
Total Time 8 mins


RECIPE: HOMEMADE LEMON SEA SALT KALE CHIPS
Web Tweet this. Email. Next
From stage.besthealthmag.ca


HEALTHY BAKED KALE CRISPS RECIPE | OLIVEMAGAZINE
Web Jan 19, 2015 Method. STEP 1. Heat the oven to 150C/fan 130C/gas 2. Cut out the woody stalks from the middle of the kale leaves and discard, then chop the leaves into pieces. …
From olivemagazine.com


LEMON SEA SALT KALE CHIPS | RECIPE | KALE CHIPS, NUTRITIONAL SNACKS, …
Web Aug 12, 2016 - Satisfy your cravings for something salty and crunchy with our lemon sea salt kale chips. This nutritional snack takes less than 30 minutes to make. Pinterest. …
From pinterest.ca


CRISPY KALE CHIPS RECIPE - WELLNESS MAMA®
Web Aug 15, 2019 Instructions. Preheat to oven to 370°F. Make sure kale leaves are washed and dried well. Remove stems. This is optional. We actually often leave them in and just …
From wellnessmama.com


CRISPY KALE CHIPS WITH LEMON AND PARMESAN - ONCE UPON A CHEF
Web 1 pound curly kale, leaves removed from tough stems and torn into large pieces 2 tablespoons extra virgin olive oil ¼ teaspoon salt Lemon 3 tablespoons freshly grated …
From onceuponachef.com


8 KALE CHIP RECIPES AND HOW TO MAKE THE BEST KALE CHIPS
Web Jan 20, 2022 1 head of kale, washed, dried and torn into large pieces 1 cup raw cashews 2 Tbs apple cider vinegar Pinch of sea salt 1/2 cup water (or just as much as you need to …
From meghantelpner.com


KALE CRISPS RECIPE - BBC FOOD
Web Toss the kale with the olive oil and a pinch of salt in a bowl until well coated, then transfer to two baking trays. Bake for 15 minutes, shake the trays, then return to the oven for a …
From bbc.co.uk


HOMEMADE TORTILLA CHIPS RECIPE - LOVE AND LEMONS
Web May 2, 2023 Sea salt Instructions Line a plate with paper towels. Fill a heavy skillet or Dutch oven with ¼ to ½ inch oil. Heat the oil over medium-high heat until its temperature …
From loveandlemons.com


LEMON GARLIC SAUTEED KALE - INSPIRED TASTE
Web 1 large bunch kale (7 to 8 cups chopped leaves) 1/2 cup stock, white wine or water, plus more as needed 1/4 teaspoon fine sea salt or more to taste Half of a lemon Directions …
From inspiredtaste.net


SALT & CINNAMON KALE CHIPS | VEGETABLE RECIPES | JAMIE OLIVER
Web Method. Preheat the oven to 200ºC/gas 6. Rinse and dry the kale leaves before removing most of the centre stalk, leaving long, thin pieces of kale. Toss the kale in the oil, then …
From jamieoliver.com


KALE CHIPS WITH SEA SALT (EASY & DELICIOUS) - TINIS KITCHEN
Web Sep 30, 2020 Make sure that the oil covers the entire surface of the leaves. When the kale leaves are well covered with olive oil, sprinkle a pinch (or two) of sea salt. Bake in the oven for about 10 minutes. Take out the oven tray, turn over all the pieces that are starting to look crispy, put the tray back in the oven and bake for another 10-15 minutes.
From tiniskitchen.com


OUR 10 BEST KALE RECIPES | FOOD | THE GUARDIAN
Web Jan 3, 2015 1 tsp sea salt flakes A bunch of kale (roughly 1kg), washed and dried thoroughly Rapeseed oil, for drizzling Zest of 1 lemon 1 Preheat the oven to 160C/325F/gas mark 3, then make the cumin...
From theguardian.com


KALE CRISPS WITH SEA SALT AND LEMON | PUNCHFORK
Web 1 pound Tuscan kale (1 to 2 bunches), thick stems removed and leaves sliced crosswise...; Finely grated zest of 1 lemon; 2 tablespoons extra-virgin olive oil; Flaked sea salt or …
From punchfork.com


Related Search