Kale Salad With Avocado Recipes
KALE SALAD WITH AVOCADO
Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!
Provided by Masala Housing Cooperative
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
- Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g
KALE AND AVOCADO SALAD
Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition . We grow kale and grape tomatoes in our backyard garden, so this salad is part of our monthly menu.We hope you enjoy it as much as we do ! Be sure to use fresh, young kale- older kale from your local market may be better for soups and stews, and making your own sprouts is a really fresh option to store-bought. The dressing is so easy to make, with ingredients you may already have in your pantry and the Miso is optional, of course.
Provided by Kaykook
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Wash, dry and chop kale.
- In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
- Peel and dice avocado.
- Cut grape or cherry tomatoes in half.
- Rinse and dry sprouts.
- Place all salad ingredients into serving bowl.
- Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.
Nutrition Facts : Calories 450, Fat 39.9, SaturatedFat 5.6, Sodium 331.4, Carbohydrate 22.7, Fiber 8.5, Sugar 7.9, Protein 7.5
KALE SALAD WITH AVOCADO FOR TWO
This refreshing, healthy salad was presented in an uncooking class by the Present Moment Cafe in St. Augustine FL. I love the salad as is, but this version I have added my own inclusion of fresh tomatoes. This sounds strange to do, but believe it is simple and delicious when complete.
Provided by Sherri at the Beach
Categories Low Protein
Time 10m
Yield 2 large salads, 2 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients except tomatoes in a medium large mixing bowl.
- With your hands, gently mix and massage the avocado into the kale almost like kneading meatloaf.
- Continue until kale is a dark glistening green about 3 minutes.
- Lightly toss in tomatoes and serve.
Nutrition Facts : Calories 353.7, Fat 29.1, SaturatedFat 4.1, Sodium 133, Carbohydrate 24, Fiber 10.1, Sugar 3.6, Protein 6.2
BABY KALE SALAD WITH AVOCADO-LIME DRESSING
We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. -Suzanna Esther, State College, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings (3/4 cup dressing).
Number Of Ingredients 11
Steps:
- In a large bowl, combine salad blend, zucchini and sweet onion. Place remaining ingredients in blender; cover and process until smooth. Divide salad mixture among 4 plates; drizzle with dressing.
Nutrition Facts : Calories 74 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 197mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Provided by Stephanie Ford
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
- Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.
Nutrition Facts : Calories 342.5 calories, Carbohydrate 35.4 g, Cholesterol 2.1 mg, Fat 20.3 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 3.1 g, Sodium 552.1 mg, Sugar 1.4 g
KALE-AND-AVOCADO SALAD WITH DATES
Steps:
- In a large bowl, toss together kale, pine nuts, oil, and lemon juice. Add avocados, cheese, and dates, and toss gently. Season with salt and pepper; serve.
ROASTED NEW POTATO, KALE & FETA SALAD WITH AVOCADO
Serve this filling salad as a healthy veggie supper during the week. It's packed with nutrient-rich kale, new potatoes, avocado, feta and pumpkin seeds
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Boil the potatoes for 10 mins until mostly tender, drain and leave to steam dry. Toss the potatoes in a large roasting tin with the garlic, drizzle over 1 tbsp oil and season. Roast for 20 mins.
- While the potatoes are roasting, squeeze half the lemon juice over the shallot and half of the kale, season, then massage gently to encourage the kale to soften.
- Remove the garlic cloves from the oven. Put the rest of the kale on top of the potatoes, drizzle over a little oil, season and return to the oven for 5 mins until crisp.
- Meanwhile, blitz the garlic, avocado, mustard, remaining oil and lemon juice together, add enough water to create a smooth dressing and season to taste. Mix the potatoes and cooked kale into the raw kale salad and tip onto a platter. Drizzle over the dressing, then top with the feta, chilli flakes and pumpkin seeds.
Nutrition Facts : Calories 418 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
More about "kale salad with avocado recipes"
KALE-AND-AVOCADO SALAD RECIPE - ADINA NIEMEROW | FOOD …
Step 1. In a skillet, toast the sesame seeds over moderate heat. Transfer to a plate. Advertisement. Step 2. In a bowl, knead the kale with the …
From foodandwine.com
3/5 Total Time 25 minsServings 1
From foodandwine.com
3/5 Total Time 25 minsServings 1
- In a bowl, knead the kale with the salt until it begins to wilt. Add the avocado and lime juice and mash until chunky. Add the arugula, tomato, radish, olives, cilantro and sesame seeds, toss gently and serve.
GREEK KALE SALAD WITH AVOCADO - THE REAL FOOD DIETITIANS
Greek Kale Salad with Avocado. Greek Kale Salad with Avocado is a hearty and colorful salad that’s packed to max with flavor, healthy fats, and nutrient-dense veggies! The …
From therealfooddietitians.com
5/5 (4)Total Time 15 minsCategory Salads & SidesCalories 185 per serving
From therealfooddietitians.com
5/5 (4)Total Time 15 minsCategory Salads & SidesCalories 185 per serving
KALE SALAD WITH AVOCADO CAESAR DRESSING - THE REAL FOOD ...
Process until smooth. Set aside. Tear kale leaves into small pieces and place in a large bowl. Sprinkle with a pinch of sea salt. Using your hands, massage the kale leaves with …
From therealfooddietitians.com
From therealfooddietitians.com
KALE SALAD WITH AVOCADO AND CUMIN LIME DRESSING - RACHEL ...
The lime will help a little to keep it from browning. The great thing about kale salads is that they get better with time (within reason, of course)! The kale gets softer and more …
From rachelcooks.com
From rachelcooks.com
KETO KALE AVOCADO SALAD - JUST TRUST ME ON THIS? SO GOOD!
Rough chop the kale and toss into a large bowl. Add the avocado, paper thin sliced red onion, lemon juice, salt, pepper and parmesan cheese on top of the chopped kale. …
From thekelliekitchen.com
From thekelliekitchen.com
EVERYDAY KALE SALAD WITH AVOCADO AND APPLE | LIVE EAT LEARN
Croutons: Make croutons (ready in 15 minutes) Salad: If working with a head of kale, remove stem and roughly chop. Massage kale by scrunching it in your hands for a …
From liveeatlearn.com
From liveeatlearn.com
YUMMY KALE AND AVOCADO SALAD - DANIEL'S PLATE
Yummy Kale and Avocado Salad has 5 key ingredients: kale (curly works best) avocado. miso paste. lemon. nutritional yeast. Start by smashing the avocado with a fork or …
From danielsplate.com
From danielsplate.com
BABY KALE AVOCADO SALAD RECIPE W/ LEMON GARLIC VINAIGRETTE ...
Set aside. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, until a dressing forms. (Alternatively, place dressing ingredients …
From wholesomeyum.com
From wholesomeyum.com
THE BEST MASSAGED KALE SALAD WITH AVOCADO AND CITRUS
While kale marinates in the dressing, toast pepitas in a dry pan over medium-high heat until they just begin to turn golden brown, about 3 minutes, tossing frequently. Add roasted carrots, …
From chelseyamernutrition.com
From chelseyamernutrition.com
AVOCADO KALE SALAD - RUNNING ON REAL FOOD
Let it sit while you prepare the rest of the salad. Add all the chopped veggies to the kale. Pour the dressing over the kale and vegetables and mix well. Top each serving with 1/2 …
From runningonrealfood.com
From runningonrealfood.com
MASSAGED KALE AND AVOCADO SALAD - SAVORY LOTUS
Place kale ribbons into large bowl and add 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and salt. Massage the kale for about 2 minutes. It should start to turn a rich, greener color. Set …
From savorylotus.com
From savorylotus.com
AVOCADO MASSAGED KALE SALAD RECIPE VEGETARIAN | WHITE ON ...
Cut the kale leaves into thin strips. In a large bowl, combine the kale and the mashed avocado. Gently “massage” the avocado into the kale leaves until they become soft …
From whiteonricecouple.com
From whiteonricecouple.com
KALE AVOCADO SALAD - WEELICIOUS
1. Place the first 4 ingredients in a bowl and toss to combine. 2. Add the remaining ingredients and using your hands (or a spoon), stir to combine (it’s fun getting your hands in …
From weelicious.com
From weelicious.com
AVOCADO KALE SALAD WITH EGG | HEALTHY TASTE OF LIFE
Step 1. Prepare the ingredients: wash, peel and chop. Start by preparing the kale first. Remove the thick stems and very thinly slice or chop the kale (the smaller, the better). …
From healthytasteoflife.com
From healthytasteoflife.com
KALE SALAD WITH AVOCADO AND ALMONDS RECIPE FROM JESSICA ...
In a small bowl, whisk together the lime juice, oil, honey, salt and pepper. Pull the kale leaves from the tough stems; discard the stems. Tear the leaves into bite-size pieces (about 10 cups) …
From jessicaseinfeld.com
From jessicaseinfeld.com
CHOPPED KALE AVOCADO SALAD - THE TOASTY KITCHEN
Cube avocados into bite size pieces and add to bowl with kale. Add sunflower seeds and set aside. In a small bowl, whisk together your vinaigrette ingredients: olive oil, lemon …
From thetoastykitchen.com
From thetoastykitchen.com
MEXICAN KALE SALAD WITH BEST AVOCADO DRESSING - IFOODREAL
In a large salad bowl, add kale, black beans, corn, bell peppers, avocado, tomato, red onion, cilantro and jalapenos. In a food processor or blender, add 1/2 avocado, jalapeno, …
From ifoodreal.com
From ifoodreal.com
EVERYDAY KALE SALAD - IOWA GIRL EATS
4oz diced pancetta OR 4 slices chopped bacon; 4oz curly kale (~1 bunch) pinch of salt; 1/3 cup sliced or slivered almonds; 1/3 cup dried cranberries or dried cherries
From iowagirleats.com
From iowagirleats.com
KETO KALE SALAD WITH AVOCADO, CHICKEN, & LEMON DRESSING ...
Cut the avocado in half and remove the pit. Carefully score the avocado flesh in a grid, horizontally (top to bottom) and vertically (crosswise), to create square chunks. Scoop out …
From ketogasm.com
From ketogasm.com
KALE AND AVOCADO SALAD - OMGFOOD
Place the kale in a large bowl and sprinkle with salt. Using your hands, massage the kale for one or two minutes, until the kale has broken down and feels soft and silky. Add …
From omgfood.com
From omgfood.com
RECIPE: KALE, CARROT AND AVOCADO SALAD | WHOLE FOODS MARKET
Set aside at room temperature for 30 minutes before serving to allow kale to soften. Nutritional Info: Per serving: 160 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, …
From wholefoodsmarket.com
From wholefoodsmarket.com
ASIAN CHOPPED KALE SALAD RECIPE - COOKIE AND KATE
Sprinkle the kale with a dash of sea salt and use your hands to massage the kale by scrunching up the leaves in your hands and releasing until the kale is a darker green and …
From cookieandkate.com
From cookieandkate.com
AN EASY AND HEALTHY KALE AND AVOCADO SALAD RECIPE | BON ...
Slice them into ribbons, the thinner the better, and put them in a large serving bowl. Add a ripe hass avocado, lots of cumin, pinch of red chile flakes, juice of one lemon (or more, …
From bonappetit.com
From bonappetit.com
KALE AVOCADO SALAD - SUPERFOOD MAGIC - SALADS WITH ANASTASIA
Wash, peel, remove the pit and dice the avocado. Add all the remaining ingredients to the bowl with the kale, season with sea salt and cracked black pepper. Toss well to combine, taste and …
From saladswithanastasia.com
From saladswithanastasia.com
KALE SALAD WITH MOZZARELLA AND AVOCADO - FINE DINING LOVERS
For the salad. Toss the kale with most of the dressing in a large mixing bowl, using your hands to massage the leaves. Set aside for 10 minutes. Divide the kale between plates …
From finedininglovers.com
From finedininglovers.com
AVOCADO MASSAGED KALE SALAD RECIPE AMAZING DELICIOUS
Instructions. Cut the kale leaves into thin strips. In a large bowl, combine the kale and the mashed avocado. Gently “massage” one mashed avocado into the kale leaves until …
From bestrecipebox.com
From bestrecipebox.com
KALE APPLE SALAD WITH AVOCADO AND HONEY ... - LOVE AS FOOD
After all that fast food and gas station crap, nothing sounds as good as a plate of veggies. This kale apple salad will get you there. Baby kale, soft radicchio, creamy avocado and crunchy …
From loveasfood.com
From loveasfood.com
RAW KALE SALAD WITH APPLE & AVOCADO - COOKIE AND KATE
Instructions. In a small bowl, whisk together the dressing ingredients. Pull the kale leaves off from the tough stem, and break into small, bite sized pieces. Sprinkle with salt, and …
From cookieandkate.com
From cookieandkate.com
MEXICAN KALE SALAD WITH AVOCADO AND BLACK BEANS
Steps 1 & 2. Step 1 - Wash your Kale and remove any large stalks (by cutting or ripping them away from the leaves). Tear in to bite sized pieces and place in all to your large …
From raisingonplants.com
From raisingonplants.com
CHOPPED KALE SALAD WITH SMASHED CHICKPEAS & AVOCADO - SHE ...
Pull off the rib of each leaf of kale and chop kale leaves into small pieces. Place chopped kale into a medium sized bowl and drizzle with about 1/2 teaspoon of olive oil, juice …
From shelikesfood.com
From shelikesfood.com
SIMPLE KALE SALAD WITH AVOCADO DRESSING _ PRIMAVERA KITCHEN
Instructions. In a large salad bowl, add kale, red cabbage, red onions and bell pepper. Set aside. In a food processor, pulse all ingredients until smooth. Add less water if …
From primaverakitchen.com
From primaverakitchen.com
CREAMY AVOCADO & KALE SALAD WITH CRISPY CHICKPEAS - SWOON FOOD
Creamy Avocado & Kale Salad with Crispy Chickpeas. Serves: 2 Prep time: 30 minutes Bake time: 10 minutes (optional) 2 extra large handfuls of curly kale or cavalo nero 1 ripe avocado …
From swoonfood.com
From swoonfood.com
GARLIC KALE SALAD-STUFFED AVOCADO
Method of preparing the Garlic Kale Salad-Stuffed Avocado: Cook the kale in a skillet with garlic and olive oil, until soft. This should take approximately 5 minutes. Once done, stuff the …
From ba-bamail.com
From ba-bamail.com
KALE SALAD RECIPE WITH CITRUS AND AVOCADO - DELISH KNOWLEDGE
Add the tofu to the pan and sprinkle with salt and pepper. Lightly fry for 3-4 minutes, or until the tofu is a nice golden brown. Flip tofu, sprinkling more salt and pepper, and let fry …
From delishknowledge.com
From delishknowledge.com
SWEET POTATO KALE SALAD WITH CREAMY HONEY MUSTARD DRESSING ...
1. Preheat oven to 425° F. 2. On a baking sheet, combine the sweet potatoes, chickpeas, olive oil, sesame seeds, chili powder, paprika, onion powded, cumin, salt, and …
From halfbakedharvest.com
From halfbakedharvest.com
MASSAGED KALE SALAD (WITH AVOCADO) - EATING BIRD FOOD
Chop kale into bite-size pieces and place in a large bowl. Pour lemon juice over the kale, add avocado slices and sprinkle on the salt. Using your hands, massage the kale with …
From eatingbirdfood.com
From eatingbirdfood.com
KALE SALAD WITH CALIFORNIA AVOCADO | CALIFORNIA AVOCADOS
Mix kale, cabbage and avocado in a large bowl. Pile high into an entrée-sized bowl. Toss the diced apples with the Orange Maple dressing and add to the salad. Drizzle the Tahini Sauce …
From californiaavocado.com
From californiaavocado.com
AVOCADO MASSAGED KALE SALAD - EAT BETTER RECIPES
Cut the avocados into 1/4's and remove the seeds. Chop one of the avocados into bite sized pieces and set aside (it will be stirred in just before serving). Add the other avocado in chunks …
From eatbetterrecipes.com
From eatbetterrecipes.com
KALE AVOCADO SALAD (AVOCADO ... - CHELSEA'S MESSY APRON
Season to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper). Pour in 1/2 cup water. Blend until completely smooth; taste the dressing, and adjust to personal preference …
From chelseasmessyapron.com
From chelseasmessyapron.com
EASY KALE AVOCADO SALAD RECIPE WITH LEMON VINAIGRETTE ...
There is a technique for preparing kale in salads called massaging. Basically, you add some of the dressing to the chopped kale (lemon and olive oil are standard) and then rub …
From macheesmo.com
From macheesmo.com
SAUTéED KALE SALAD RECIPE FOR BEAN & AVOCADO LOVERS
Add the garlic powder (or fresh minced garlic), sesame seeds, salt, and red pepper flakes and mix it evenly with the kale. Cook for about 5-7 minutes, regularly tossing frequently …
From worldofvegan.com
From worldofvegan.com
You'll also love
