Peanut Butter Oatmeal Au Natural Recipes
PEANUT BUTTER OATMEAL AU NATURAL
Peanut butter and oats plain and simple!! One of my favorite oatmeals in the morning when I'm feeling the need for something with added protein. WW points = 4
Provided by Brooke the Cook in
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine oats and water.
- Microwave on high for 1 minute and stir. Return to microwave and heat on high stirring every 30 seconds until desired consistency is reached. Adding the peanut butter will thicken the oatmeal a little. I do mine for about 2 minutes and 30 seconds in my 1200 watt microwave.
- Add natural peanut butter and stir until incorporated.
Nutrition Facts : Calories 170.8, Fat 9.4, SaturatedFat 1.9, Sodium 7.5, Carbohydrate 16.8, Fiber 3, Sugar 1.7, Protein 6.7
QUICK AND EASY PEANUT BUTTER OATMEAL
After years of testing and trying many variations of my favorite breakfast, oatmeal, I have finally found something I can eat every single day and never, ever, get sick of!
Provided by Meg
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).
- Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 13.3 g, Fat 10.6 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 1.9 g, Sodium 764.7 mg, Sugar 6.5 g
PROTEIN-PACKED PEANUT BUTTER OATMEAL
A quick breakfast mix I put together to help me get ready for the gym and put on mass. A wonderful mix of banana flavor, peanut butter, and chocolate protein powder.
Provided by Forward Crow
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Mash bananas in a bowl and stir in honey. Add peanut butter and mix until well combined. Stir in oatmeal and protein powder until evenly mixed.
Nutrition Facts : Calories 713.4 calories, Carbohydrate 108.7 g, Fat 22.1 g, Fiber 13.7 g, Protein 27.5 g, SaturatedFat 4.8 g, Sodium 447.9 mg, Sugar 36 g
PEANUT BUTTER OATMEAL
Steps:
- In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.
Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.
QUICK PEANUT BUTTER OATMEAL
Packed with whole grain and protein, this recipe makes a fast and hearty breakfast.
Provided by AkronJoya
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine oats and skim milk in a microwave-safe bowl. Microwave for 90 seconds. Stir in peanut butter and peanuts. Stir to combine. Sprinkle with brown sugar.
Nutrition Facts : Calories 378.1 calories, Carbohydrate 46 g, Cholesterol 3.7 mg, Fat 15.1 g, Fiber 5.7 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 223.5 mg, Sugar 15.8 g
PEANUT BUTTER OATMEAL RECIPE BY TASTY
Here's what you need: rolled oats, almond milk, salt, peanut butter, banana, cinnamon
Provided by Rachel Gaewski
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small saucepan, bring almond milk to a boil. Stir in oats and reduce heat to a simmer. Cook uncovered until liquid is absorbed, about 5 minutes. 2. Add salt to taste.
- Transfer oatmeal into bowl and stir in peanut butter. Top with sliced banana and cinnamon.
- Enjoy!
Nutrition Facts : Calories 784 calories, Carbohydrate 118 grams, Fat 27 grams, Fiber 17 grams, Protein 24 grams, Sugar 22 grams
PEANUT BUTTER OATMEAL
Breakfast in a dash! This may sound strange but is really a yummy and warm way to start your day off right. Cinnamon has been shown to stimulate the brain! Great for kids heading off to school for the day or anyone who needs to focus or concentrate. Full of energizing goodness that breaks through the morning fog and fill your tummy with something that will keep you going until lunch. Enjoy!
Provided by Mamas Kitchen Hope
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In a microwaveable bowl, combine the oats and milk and microwave on high for 3 minutes.
- Stir in the peanut butter and cinnamon. Top with more milk if desired.
- Have a wonderful day!
Nutrition Facts : Calories 214.1, Fat 9.5, SaturatedFat 2, Cholesterol 2.5, Sodium 126.2, Carbohydrate 23.4, Fiber 3.4, Sugar 7.9, Protein 10.8
ALMOND-Y PEANUT BUTTER OATMEAL COOKIES
A delicious coordination of several other peanut butter cookie recipes - the best ones I've made so far! This makes lots of cookies, so it's a great recipe for parties!
Provided by VirWeber
Categories Desserts Nut Dessert Recipes Almond Dessert Recipes
Time 30m
Yield 48
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Sift flour, baking soda, and salt together in a bowl.
- Beat peanut butter, butter, white sugar, and brown sugar together in a bowl using an electric mixer until smooth and creamy. Beat eggs, 1 at a time, into creamed butter, beating well before adding next egg; mix in vanilla extract and almond extract.
- Slowly stir flour mixture into creamed butter mixture until fully incorporated; fold in oats using a wooden spoon. Roll dough into 1-inch balls and arrange 1-inch apart on a baking sheet. Press a fork into each cookie if desired.
- Bake in the preheated oven until cookies are lightly browned, 12 to 15 minutes.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 13 g, Cholesterol 17.9 mg, Fat 7.6 g, Fiber 0.8 g, Protein 2.8 g, SaturatedFat 3.2 g, Sodium 138.9 mg, Sugar 7.1 g
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