KALE AND RED CABBAGE SLAW WITH WALNUTS
I can't remember where I heard or read about massaging raw kale with olive oil and a little salt, but it is a very effective way to soften the leaves just a bit if you are not cooking the kale. This briny slaw gets its crunch from red cabbage and walnuts.
Provided by Martha Rose Shulman
Categories dinner, salads and dressings, appetizer
Time 1h10m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Place the slivered kale in a large bowl. Sprinkle with salt and add 1 tablespoon olive oil. Toss together and massage the leaves with your hands for about 3 minutes. The kale will lose some volume.
- Add the cabbage and walnuts to the kale and toss together.
- In a small bowl or measuring cup, combine the rice vinegar, sherry vinegar, Dijon mustard, optional garlic, walnut oil, yogurt and salt and pepper to taste. Whisk together and toss with the salad. Taste and adjust seasonings. Cover and refrigerate for 1 hour or longer before serving. Toss again and serve.
Nutrition Facts : @context http, Calories 73, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 164 milligrams, Sugar 2 grams, TransFat 0 grams
KALE AND CARROT SLAW
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Add the kale, carrots and radishes to a large bowl.
- Add the lime juice, oil, orange juice, coriander, 3/4 teaspoon salt and a generous amount of pepper to a cruet. Shake to mix.
- Pour the dressing over the vegetables and toss to coat. Let stand at least 10 minutes before serving, or cover and refrigerate for up to 6 hours.
EASY KALE SLAW
Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.
Provided by Candi B
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
- Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g
KALE SLAW WITH RED CABBAGE AND CARROTS
Categories Condiment/Spread Salad Leafy Green Vegetable Vegetarian Wheat/Gluten-Free Carrot Healthy Raw
Yield 4-6 servings
Number Of Ingredients 11
Steps:
- 1. In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper. 2. In another bowl, combine, cale, cabbage, carrot, parsley, red onion, and seeds. 3. Season with salt and pepper, drizzle with dressing, and toss to coat.
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