Kale Recipes
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
More about "kale recipes"
33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
Web Jan 1, 2021 To get you started, I’m sharing 33 of my best kale recipes below. They include bountiful salads, …
From loveandlemons.com
5/5 (12)Category SaladCuisine AmericanTotal Time 40 mins
From loveandlemons.com
5/5 (12)Category SaladCuisine AmericanTotal Time 40 mins
- Make the dressing and roast the chickpeas: Preheat the oven to 400°F and line a large baking sheet with parchment paper. Toss the chickpeas with a drizzle of olive oil and sprinkle with pinches of salt and pepper. Place the carrot pieces for the dressing in their own corner on the baking sheet to roast alongside the chickpeas. Roast for 25 to minutes, or until the chickpeas are browned and crisp and the carrots are soft. Set the roasted chickpeas aside. Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use.
- Place the kale leaves into a large bowl and drizzle with the lemon juice, ½ teaspoon of olive oil, and a few pinches of salt. Use your hands to massage the leaves until they become soft and wilted and reduce in the bowl by about half.
- Add the carrot, beet, watermelon radish, half of the cubed avocado, cranberries, pepitas, a few more good pinches of salt and a few grinds of pepper, and toss. Drizzle generously with the carrot ginger dressing. Top with the remaining avocado, more dressing, the roasted chickpeas and sprinkle with the sesame seeds. Season to taste and serve.
57 KALE RECIPES THAT GO WAY BEYOND SALAD | BON APPéTIT
From bonappetit.com
- Slow-Cooked Chicken Stew with Kale. A flavorful chicken stew that gets every iota of value from the chicken bones. View Recipe.
- Coconut Curry Greens with Runny Eggs. This shakshuka-inspired dish is green because it forgoes the traditional tomatoes and red peppers for spinach and kale.
- Greens Gratin With All the Cheese. Here's a fun party trick: Ask your friends to guess how many pounds of greens went into this supremely cheesy gratin.
- Winter Crunch Salad. Shredded brussels and kale, salty cheese, sweet-tart apple, and crunchy seeds make for a borderline addictive salad. View Recipe.
- Kale Pesto With Whole Wheat Pasta. This kale pesto inspired us to keep spreading the word that there is still no better or more delicious way to eat your greens.
- Chickpea Pancakes with Kale and Fennel. Savory chickpea flour pancakes, also known as socca, require just four ingredients (including water). View Recipe.
- Charred Kale With Citrus and Green Tahini. No more free massages for stubbornly tough greens. Here, a quick char in a hot skillet tempers the raw edge of kale and balances its vegetal flavor.
- Turmeric Fried Eggs With Kale, Yogurt, and Bacon. Breakfast bowls shouldn’t take 2 hours to make; this one is ready in about 20 minutes. View Recipe.
- Crispy Mushrooms With Creamy White Beans and Kale. If you’ve ever tried maitake mushrooms, then you already know this, but they have an unbelievably rich flavor and aroma of piney forest floor and fresh fallen leaves.
- Chicken with Schmaltzy Rice and Kale. The scallion-ginger oil served alongside the chicken and rice puts this recipe over the top. View Recipe.
13 HEALTHY KALE RECIPES THAT ARE PACKED …
Web Mar 17, 2022 Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
OUR FAVORITE KALE RECIPES | MARTHA STEWART
Web Feb 23, 2022 Kale is loaded with nutrients, and these recipes give you plenty of ways to incorporate it into …
From marthastewart.com
Estimated Reading Time 6 mins
From marthastewart.com
Estimated Reading Time 6 mins
24 EASY KALE RECIPES - REAL SIMPLE
Web Dec 12, 2017 Mustardy Kale Salad With Roasted Sweet Potato and Apple Christina Holmes Make a quick salad dressing, then add the kale and massage it with your …
From realsimple.com
From realsimple.com
KALE RECIPES | JAMIE OLIVER
Web 20 Kale recipes Packed with vitamins, kale is a great way to get veg into mealtimes with minimum effort. This gorgeous green can be shredded finely and thrown into salads, …
From jamieoliver.com
From jamieoliver.com
19 BEST KALE RECIPES AND IDEAS - FOOD & WINE
Web Aug 19, 2022 This refreshing, super-healthy salad is one of chef Marcus Samuelsson's favorite ways to showcase kale; massaging the leaves with vinegar, salt, and olive oil …
From foodandwine.com
From foodandwine.com
KALE RECIPES : FOOD NETWORK | FOOD NETWORK
Web 1 day ago Kale Recipes Find delicious recipes using kale in everything from salads to main course dishes to drinks. Melissa's Kale Chips Good-for-you chips? Yes, they're …
From foodnetwork.com
From foodnetwork.com
HOW TO COOK KALE (AND MAKE IT TASTE …
Web Oct 19, 2018 Chop the leaves into bite-sized pieces. Step 2: Sauté In a Dutch oven, sauté kale leaves in oil until wilted. Add garlic and cook for another minute. Step 3: Boil Stir …
From tasteofhome.com
From tasteofhome.com
HOW TO COOK KALE - EASY SAUTEED KALE …
Web Apr 20, 2022 Add the kale a few handfuls at a time, stirring after each addition so that it starts to wilt, until all of the kale is added. Stir in the salt and pepper. Cover and cook, …
From thekitchn.com
From thekitchn.com
SAUTéED KALE RECIPE - LOVE AND LEMONS
Web Oct 18, 2020 In a large skillet, heat the oil over medium heat. Add the kale, garlic, pinches of salt, and several grinds of pepper. Sauté for 2 to 4 minutes, tossing (I like to use …
From loveandlemons.com
From loveandlemons.com
45 KALE RECIPES WE CAN’T GET ENOUGH OF - TASTE OF HOME
KALE RECIPES | BBC GOOD FOOD
Web Kale recipes 70 Recipes Magazine subscription – your first 5 issues for only £5! This super-green leaf is packed with goodness. Serve it on the side or worked into a savoury …
From bbcgoodfood.com
From bbcgoodfood.com
43 HEARTY KALE RECIPES: SALADS, SOUPS, PASTAS, AND MORE - EPICURIOUS
Web Aug 12, 2022 43 Excellent Kale Recipes for the Grill, the Soup Pot, or Your Salad Bowl The vitamin-packed green is popular for a reason: It's delicious. Here are our favorite …
From epicurious.com
From epicurious.com
22 HEALTHY AND GREAT-TASTING KALE RECIPES OUR EDITORS RECOMMENDD
Web Sep 30, 2022 Updated on September 30, 2022. Kale is packed with vitamin K, high in vitamins A and C, and rich in fiber, too. So whether you enjoy this leafy green in a kale …
From bhg.com
From bhg.com
22 FRESH, SEASONAL KALE RECIPES - SERIOUS EATS
Web Aug 10, 2018 Below are 22 recipes—salads, braises, stir-fries, soups, and more—to keep your love for kale, ahem, evergreen (sorry). Vegetarian Easy Slow-Cooker Creamed …
From seriouseats.com
From seriouseats.com
15 BEST KALE RECIPES – A COUPLE COOKS
Web Mar 2, 2021 Instructions. Wash and dry the kale leaves, then destem and roughly chop the kale. Smash and peel the garlic cloves. Add the olive oil to a large skillet and heat over …
From acouplecooks.com
From acouplecooks.com
45 BEST KALE RECIPES - HOW TO COOK KALE - GOOD HOUSEKEEPING
Web Sep 28, 2020 45 Best Kale Recipes - How to Cook Kale Food & Recipes Healthy Recipes & Meal Ideas 45 Different Ways to Eat Kale When You Can't Get Enough Leafy …
From goodhousekeeping.com
From goodhousekeeping.com
45+ BEST KALE RECIPES - EASY RECIPES WITH KALE | KITCHN
Web Jan 8, 2021 Go to Recipe. 5 / 10. Vegetarian Kale Taco Salad. In this wholesome take on a Tex-Mex taco salad, shredded kale is tossed with hearty black beans and crisp …
From thekitchn.com
From thekitchn.com
32 DELICIOUS KALE RECIPES - INSANELY GOOD
Web Jun 10, 2022 Combine earthy kale with walnuts, garlic, and parmesan for a savory surprise. 9. Sausage White Bean and Kale Stew This stew is the perfect way to warm up …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
You'll also love
