KALUA PORK
Our pastor's wife, while we were stationed in Hawaii, gave me this recipe. It taste just like the imu pit roast pork, like they serve at luaus. It's really easy to prepare too. I get tons of compliments and requests for the recipe every time I make it. It is really suppose to say 1 handful of rock salt, but the system won't take that as a measurement. I usually halve the recipe, so I'm not real sure how many servings this makes. I know it makes LOTS. Also - not sure what the size of the bottle is for liquid smoke, but it's small and I believe it is the only size you can buy at a regular grocery store. This can be frozen and tastes just as good, even a month later!
Provided by Color Guard Mom
Categories Pork
Time 10h25m
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Cut deep slices in pork, make criss cross pattern.
- take handful hawaiian rock salt and rub it into the meat, making sure to get into the slices.
- drizzle one bottle of liquid smoke over pork, making sure it gets into cracks.
- sprinkle garlic and pepper over top of pork.
- lay onion rings on top.
- slice bananas into halves or thirds and lay on top of pork and in cracks.
- put a little water on bottom of pan.
- cover tightly with foil and slow bake over night at 250 to 300 degrees.
- when done, remove onions and bananas and shred meat.
KALUA PORK
Savory pork butt with a smokey flavor. Any coarse salt can be used in place of the Hawaiian sea salt.
Provided by Linda Rogers
Categories Meat and Poultry Recipes Pork
Time 3h20m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place pork fat-side up in a roasting pan or deep casserole dish. Combine water and liquid smoke; pour over meat. Sprinkle with salt. Cover and roast in a preheated oven for three hours. Remove from pan and shred.
Nutrition Facts : Calories 263.7 calories, Cholesterol 94.3 mg, Fat 17.2 g, Protein 25.4 g, SaturatedFat 6 g, Sodium 4959.7 mg
KALUA PORK SANDWICH
Make and share this Kalua Pork Sandwich recipe from Food.com.
Provided by drskyles1
Categories Very Low Carbs
Time 12h5m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- grill kaiser roll.
- in a seperate pan add pork and bbq saue.
- heat until warm.
- place pork on grilled roll.
- top with cole slaw -- .
- serve with fresh grilled pineapple slice and macaroni salad -- .
Nutrition Facts : Calories 480.5, Fat 21.9, SaturatedFat 7.7, Cholesterol 194.9, Sodium 133.7, Protein 66.3
KALUA PORK
Make and share this Kalua Pork recipe from Food.com.
Provided by drskyles1
Categories Hawaiian
Time 8h30m
Yield 20 individual servings, 20 serving(s)
Number Of Ingredients 6
Steps:
- apply dry pork rub seasoning, sea salt, pepper and liquid smoke.
- rub ingredients(lomi- lomi) into the pork shoulder.
- wrap in washed bananna leaves.
- slow cook in oven @ 250 for 8 hours.
Nutrition Facts : Calories 435.4, Fat 32.7, SaturatedFat 11.3, Cholesterol 128.8, Sodium 119.2, Carbohydrate 1.8, Fiber 0.8, Protein 31.5
KALUA PORK LOIN
I found this recipe as I was searching for "cheap dinners." Mandy, the creator of this recipe uses the pork loin from Sam's Club that usually weighs in at 8lbs per loin for about $1.60 per pound. I wish I had found this recipe a couple months ago when I had bought one of those huge pork loins but didn't really know what to do with it! Cutting it into pork chops has worked well but my next pork loin will be used in this recipe. I had never heard of using plastic wrap in the oven but she proves it works and holds in all the moisture. (Servings are approximate) For the tutorial video, visit her site: http://www.gourmetmomonthego.com/2009/04/cheap-and-fabulous-freezer-dinners.html
Provided by muncheechee
Categories Pork
Time 7h10m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 225 degrees.
- Cut pork loin in half.
- Lay out two large sheets of aluminum foil.
- Lay two large sheets of plastic wrap on top of foil.
- Place half of pork loin on the plastic wrap (this keeps the moisture in! It's an amazing slow-roasting secret!:)).
- Sprinkle generously with kosher salt and liquid smoke, rub all over pork loin.
- Wrap up plastic wrap tightly around pork loin and then wrap with aluminum foil.
- Place in large roasting pan.
- Repeat with other loin half.
- Bake at 225 degrees 7-10 hours until done. (Internal temp should be 195-200F for pulled pork.).
- Serve with soft rolls, cheese, bbq sauce, whatever your family likes. YUM!
- Divide leftovers into zip topped bags and freeze for future meals.
Nutrition Facts : Calories 478.6, Fat 31.8, SaturatedFat 11, Cholesterol 136.1, Sodium 95.3, Protein 45.1
KALUA PORK
Planning a luau-themed party? This Kalua pork is the perfect main dish for your get-together. It's a no-fuss crowd-pleaser meal and it's easy to clean up! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago. -Becky Friedman, Hammond, Louisiana
Provided by Taste of Home
Time 8h10m
Yield 18 servings.
Number Of Ingredients 4
Steps:
- Pierce pork with a fork; rub with liquid smoke and salt. Place pork in a 6-qt. slow cooker. Cook, covered, on low until pork is tender, 8-10 hours. , Remove roast; shred with 2 forks. Strain cooking juices; skim fat. Return pork to slow cooker. Stir in enough cooking juices to moisten; heat through. If desired, serve with rice. Freeze option: Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 205 calories, Fat 13g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 504mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
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