Buttery Mashed Yams Recipes

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BUTTERY MASHED YAMS

Also spelled foofoo or foufou, fufu in its many variations is a staple in western and central Africa. Traditionally, it would be made by pounding - pounding, not mashing - the boiled tubers or plantains. This version offers a modern shortcut using the food processor. Use whatever proportions of starch suit your taste. Half yam (not sweet potato) and half green plantain might be a good starting point. Serve with soup, stew, or cooked vegetables. (Adapted from Bethelgroups Ltd.)

Provided by realbirdlady

Categories     Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 4



Buttery Mashed Yams image

Steps:

  • Peel the yam and malanga. Remove the peel from the plantains.
  • Cut into large (2-3 inch) chunks.
  • In a large pot, boil in water until soft, about half an hour.
  • Drain.
  • Mash slightly.
  • Place in the food processor with the butter, salt and pepper. Blend to a smooth, very thick paste. (If the paste is too thin to hold its shape, stir in a very small amount of dried potato flakes.).
  • Roll into golf-ball sized pieces.

Nutrition Facts : Calories 297.3, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 52, Carbohydrate 62.4, Fiber 8.8, Sugar 1.1, Protein 3.4

3 lbs yams (or malanga or cocoyam or green plantains)
2 tablespoons butter or 2 tablespoons margarine
salt
pepper

MASHED YAMS

I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!

Provided by Suedocbug

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4



Mashed Yams image

Steps:

  • peel and cut yams into cubes.
  • boil until tender (about 30 mins).
  • drain.
  • add butter, sugar, cinnamon.
  • mix until smooth (I use the hand mixer but my mom prefers the stand mixer).

Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1

2 -3 medium fresh yams
3 tablespoons butter or 3 tablespoons margarine
1 tablespoon granulated sugar (can substitute brown sugar)
1 teaspoon cinnamon

BAKED YAMS WITH PECAN CRUMBLE

This dish will become an instant tradition. Baked, buttery yams topped with a simple brown sugar and pecan crumble. Could almost be dessert!

Provided by emkaymommy

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h30m

Yield 8

Number Of Ingredients 9



Baked Yams with Pecan Crumble image

Steps:

  • Place yams into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and mash; measure out 3 cups of mashed yams.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 2-quart ovenproof casserole dish.
  • Combine mashed yams, brown sugar, eggs, milk, and melted butter in a bowl. Transfer to the prepared casserole dish.
  • Combine pecans, brown sugar, flour, and melted butter in a bowl and mix well. Sprinkle topping over yams.
  • Cover and bake in the preheated oven until heated through, about 1 hour.

Nutrition Facts : Calories 577 calories, Carbohydrate 89.1 g, Cholesterol 77.6 mg, Fat 23.1 g, Fiber 9.6 g, Protein 6.8 g, SaturatedFat 8.7 g, Sodium 128.2 mg, Sugar 28.7 g

4 medium yams, peeled and cubed
½ cup brown sugar
2 eggs
¼ cup milk
¼ cup melted butter
1 cup chopped pecans
½ cup brown sugar
⅓ cup all-purpose flour
¼ cup melted butter

MASHED SWEET POTATOES WITH BROWN SUGAR AND PECANS

This maple-sweetened mashed sweet potato casserole has a brown sugar and pecan topping that bakes into a crunchy candylike crust.

Categories     Thanksgiving     Side     Sweet Potato/Yam     Bon Appétit     Food Processor     Nut     Bake     Vegetarian     Kid-Friendly     Pecan     Fall     Maple Syrup     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher     Small Plates

Yield 12-14 servings

Number Of Ingredients 11



Mashed Sweet Potatoes With Brown Sugar and Pecans image

Steps:

  • Preheat oven to 350°F. Mix sugar, pecans and butter in small bowl. Cover and chill until ready to use. (Can be made up to 2 days ahead. Keep refrigerated.)
  • Butter 13x9x2-inch glass baking dish. Cook sweet potatoes in large pot of boiling salted water until very tender, about 12 minutes. Drain. Let stand in colander 15 minutes. Purée sweet potatoes in processor.
  • Beat eggs, syrup, vanilla, lemon juice and salt in large bowl. Mix in puréed sweet potatoes. Transfer sweet potato mixture to prepared dish. Sprinkle pecan topping evenly over mixture.
  • Bake until sweet potato mixture is set and topping bubbles, about 1 hour. Let stand 15 minutes and serve.

For the topping:
1 cup (packed) golden brown sugar
½ cup chopped pecans (about 2 ounces)
¼ cup (½ stick) chilled butter, cut into ¼-inch pieces
For the sweet potatoes:
5 pounds red-skinned sweet potatoes (yams), peeled, cut into 1½-inch pieces
4 large eggs
3 tablespoons pure maple syrup
2 tablespoons vanilla extract
1 tablespoon fresh lemon juice
2 teaspoons salt

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