Kamut Berry Spelt Berry And Wild Rice Stuffing Recipes
KAMUT BERRY, SPELT BERRY AND WILD RICE STUFFING
This was from Outpost Natural Foods. It looks so good that I wanted to post it and try soon! Recipe adapted (by Outpost) from The Modern Vegetarian Kitchen by Peter Berley. Prep time includes pre-cooking the grains.
Provided by WI Cheesehead
Categories Rice
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- To prepare the grains, put grains in a large pot and cover with water to 3 inches above grains.
- Bring water to a boil, then reduce heat and simmer for 2 minutes.
- Turn off heat, cover pot and allow grains to sit for 1 hour; drain into a colander and rinse under cold running water.
- Preheat oven to 325°F.
- Spread pecans on a baking sheet and toast for 8 to 10 minutes. Set aside to cool.
- Over medium heat, warm olive oil and add onion and saute for 5 minutes.
- Add carrot, fennel, celery, garlic, sage, salt to taste and water.
- Cover and cook 8 to 10 minutes until vegetables are tender.
- Add prepared grains to vegetables and stir in toasted pecans, parsley and pepper to taste and serve.
Nutrition Facts : Calories 291.5, Fat 18.3, SaturatedFat 1.9, Sodium 35.4, Carbohydrate 29.4, Fiber 6.1, Sugar 4.4, Protein 6.7
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