KANGAROO BOLOGNESE SAUCE
Traditional sauce made with a true Aussie ingredient. Will have a slightly 'gamey' flavour. This is much lower in fat (and cholesterol) than when made with beef. Due to Roo being so lean water needs to be added to keep it moist. A favourite of mine & taken from macromeats-gourmetgame.com.au
Provided by auntchelle
Categories Wild Game
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook onion in oil until browned.
- Add meat, mash while cooking to break up any lumps. Cook until meat browns.
- Push tomatoes through sieve then with liquid add to meat mixture. Stir in tomato paste, herbs, water and salt and pepper.
- When sauce comes to boil, reduce heat and cook on low heat for 2 hours.
- To serve, spoon sauce over hot spaghetti and top with parmesan cheese.
Nutrition Facts : Calories 57.4, Fat 2.4, SaturatedFat 0.4, Sodium 176.6, Carbohydrate 8.8, Fiber 1.7, Sugar 4.8, Protein 1.4
BOLOGNESE SAUCE
This sauce must cook slowly for several hours to develop its full flavor. The recipe makes a lot of sauce, but it is just as easy to make a lot as a little, and you can freeze any extra successfully.
Provided by kiwidutch
Categories Sauces
Time 5h
Yield 7 cups
Number Of Ingredients 12
Steps:
- In a large skillet, heat the butter and oil over moderately low heat.
- Add the onion, carrot and celery and saute until the vegetables are soft, 10 to 15 minutes.
- Add the beef and cook slowly, breaking it up with a fork, until it changes color; do not allow the meat to sear or harden.
- Stir in the prosciutto.
- Add the wine and simmer until most of the wine has evaporated.
- Stir in 1 1/2 cups milk and simmer until the milk is largely absorbed.
- Add the tomatoes, nutmeg and salt and pepper to taste.
- Cover partially and adjust the heat to maintain a bare simmer.
- Cook 4 hours, stirring occasionally.
- During the final 45 minutes, add the remaining 1 1/2 cups milk in 3 batches, allowing each addition to be absorbed before adding more.
- Taste and adjust the seasoning.
Nutrition Facts : Calories 403.1, Fat 26.2, SaturatedFat 10.3, Cholesterol 91.1, Sodium 292.1, Carbohydrate 14.3, Fiber 2.1, Sugar 10.7, Protein 23.6
THE BEST SPAGHETTI BOLOGNESE RECIPE
Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. This recipe comes courtesy of BBC Good Food user Andrew Balmer
Provided by Andrew Balmer
Categories Dinner, Lunch, Main course, Supper
Time 2h15m
Number Of Ingredients 20
Steps:
- Put a large saucepan on a medium heat and add 1 tbsp olive oil.
- Add 4 finely chopped bacon rashers and fry for 10 mins until golden and crisp.
- Reduce the heat and add the 2 onions, 2 carrots, 2 celery sticks, 2 garlic cloves and the leaves from 2-3 sprigs rosemary, all finely chopped, then fry for 10 mins. Stir the veg often until it softens.
- Increase the heat to medium-high, add 500g beef mince and cook stirring for 3-4 mins until the meat is browned all over.
- Add 2 tins plum tomatoes, the finely chopped leaves from ¾ small pack basil, 1 tsp dried oregano, 2 bay leaves, 2 tbsp tomato purée, 1 beef stock cube, 1 deseeded and finely chopped red chilli (if using), 125ml red wine and 6 halved cherry tomatoes. Stir with a wooden spoon, breaking up the plum tomatoes.
- Bring to the boil, reduce to a gentle simmer and cover with a lid. Cook for 1 hr 15 mins stirring occasionally, until you have a rich, thick sauce.
- Add the 75g grated parmesan, check the seasoning and stir.
- When the bolognese is nearly finished, cook 400g spaghetti following the pack instructions.
- Drain the spaghetti and either stir into the bolognese sauce, or serve the sauce on top. Serve with more grated parmesan, the remaining basil leaves and crusty bread, if you like.
Nutrition Facts : Calories 624 calories, Fat 25 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 35 grams protein, Sodium 1.6 milligram of sodium
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