KANGAROO STEAKS WITH MARINATED MANDARINS
Don't be put off by Kangaroo meat, this dish works perfectly well with beef fillet. Kangaroo however is very low in fat and cholesterol and has a flavour very similar to beef.
Provided by Ian Snell
Categories Wild Game
Time 4h15m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Marinate well-drained and patted dry mandarin segments in Grand Marnier for as long as possible (2-3 days would be good but 4 hours minimum), turning regularly.
- Drain liquid off mandarins and add liquid to all other marinade ingredients.
- Combine well and reduce by 50% if using fresh orange juice, otherwise leave as is.
- Cut kangaroo (or beef) fillets into 20-25mm thick diagonal slices (cut across the grain).
- Pat sliced kangaroo steaks dry and add half the marinade to a shallow dish.
- Add steaks& pour over remaining marinade and refrigerate turning occasionally.
- Remove steaks from refrigerator 2 hours before cooking and turn meat.
- Grill steaks for 10-15 minutes, until medium cooked DO NOT OVERCOOK AND TOUGHEN.
- Meanwhile, reduce leftover marinade in a pan on a low heat, and when reduced add marinated mandarin segments and toss lightly.
- Heat through and serve over steaks with boiled rice and a side salad of 3 or 4 different lettuces.
- Make a dressing of balsamic vinegar, lemon juice and concentrated orange juice, seasoned with freshly crushed pepper and a little Grand Marnier.
- Serve with a Gutsy Aussie Red.
MARINATED KANGAROO FILLETS
We've been trying kangaroo meat lately for it's nutritional benefits. This is one of the recipes I came up with for my family. :)
Provided by ByNDii
Categories Meat
Time 14h15m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, mix everything together except for the sour cream. Place kangaroo fillets in mixture and coat well. Cover the bowl with cling wrap and let marinate for at least 4 hours, turning fillets every so often. When first coming up with this recipe I marinated mine for 14 hours :).
- After marinating. Melt some butter in a hot frying pan and cook fillets for about 8 minutes on each side or to your preferred cookedness. (Depending also on the thickness of the fillets).
- Once fillets have cooked, pour the remaining marinade into the frying pan and bring to the boil, stirring constantly. Add the sour cream and mix well. Salt and pepper to taste and spoon over the kangaroo fillets.
- Serve on a bed of mashed potato and some vegies!
Nutrition Facts : Calories 76.5, Fat 3.5, SaturatedFat 2.2, Cholesterol 8.9, Sodium 1570.6, Carbohydrate 9.8, Fiber 0.2, Sugar 6.5, Protein 2.4
KANGAROO STEAKS IN RED WINE SAUCE
Juicy tender steaks (sliced) in rich creamy sauce
Provided by julesegw
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Combine wine, chives, garlic and onion in bowl. Add kangaroo meat, toss until coated. cover with plastic wrap. Refrigerate for at least 2 hours or overnight. Remove meat from marinade, drain. Reserve marinade.
- Heat oil in pan; add meat. Cook over high heat 2 minutes to seal sides, turning. For rare meat, cook 2 more minutes. For medium meat, reduce heat to medium, continue cooking for 3 minutes. (If using steaks cook for 3-4 minutes, turning occasionally.) **Note: Kangaroo meat has a very low fat content and will become dry if overcooked. Cook it to rare or medium stage only and leave for a few minutes before serving. This will produce tender, juicy kangaroo meat.**
- Remove meat from pan. Cover and keep warm. Add reserved marinade and cream to pan juices, bring to boil. Reduce heat to low and simmer uncovered 3 minutes or until sauce has reduced and thickened. Return meat to heated sauce in pan if further cooking/warming required - do not re-fry or heat in microwave!!
- Slice cooked fillets thinly and serve with warm sauce. Suggestion: Serve with mashed (or crushed sweet) potato and fresh vegetables
More about "kangaroo steaks with marinated mandarins recipes"
RED WINE-MARINATED KANGAROO STEAK - RECIPES - ABC RADIO
200g kangaroo steak. 1/2 glass of red wine. 2 cloves of garlic. 6 stalks of thyme. Sea salt and black cracked pepper. 1 bunch of baby broccolini. 2 yellow squashes
From abc.net.au
From abc.net.au
10 BEST KANGAROO FILLET RECIPES - YUMMLY
Marinated Kangaroo Fillets Food.com. salt, teriyaki sauce, dried oregano, pepper, kangaroo fillets and 4 more. Kangaroo With Shiraz Butter Sauce Food.com. baby spinach, water, beef stock, olive oil, carrot, shallots and 10 more . Seared Kangaroo With Creamed Corn Food.com. veal, shiitake mushrooms, thyme, garlic cloves, truffle oil, cream and 12 more. …
From yummly.com
From yummly.com
ARCHIVES: RECIPES - K-ROO KANGAROO MEAT AUSTRALIA
Try some of our recipes below or simply swap out your favourite meat recipes with kangaroo. All; Burger; Diced; Fillet; Kanga Bangas; Kebabs; Meatballs; Mince; Mini Roast; Steak and marinated steak; Kangaroo Medallions with Mushroom Sauce Easy Kangaroo Souvlaki Kangaroo & Broccolini Noodle Stir Fry Kangaroo Souvlaki Kangaroo Sausage Rolls …
From k-roo.com.au
From k-roo.com.au
MARINATED KANGAROO FILLET WITH ROASTED BEETROOT SALAD ...
Kangaroo is best enjoyed medium rare. To marinate the kangaroo fillets; In a small bowl combine the olive oil, lemon juice, garlic, thyme, season with salt and pepper. Add the kangaroo fillets and refrigerate for 2 hours or overnight. To make the roast vegetable salad; prepare the barbecue for indirect cooking over medium heat (190°C to 230°C).
From weber.com
From weber.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
Recipes which include kangaroo fillet beef as an ingredient. Recipe Title Ingredient form Region Country; Kangaroo Steaks with Marinated Mandarins: kangaroo fillet beef: Australian: Australian: Nutritional Information per 100 g for common forms of kangaroo fillet beef . Form Occurences Energy (kcal) Carbohydrates (g) Protein (g) Total Lipid (Fat) (g) Full Profile; …
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
KANGAROO & VEGETABLES SKEWERS IN RED WINE MARINADE
Cut kangaroo fillets into medium, bite-size pieces. Cut onion length way into quarters. Cut each quarter in half to get square-shaped pieces, suitable for skewing. Mix together the marinade ingredients and add the meat. Mix to coat evenly and stand aside for 30 minutes to an hour. Overnight is even better.
From irenamacri.com
From irenamacri.com
10 BEST KANGAROO MEAT RECIPES - YUMMLY
Kangaroo Steaks with Marinated Mandarins Food.com lime juiced, marinade, plum sauce, oranges, olive oil, black pepper and 6 more Kangaroo Rissoles Petersfoodadventures
From yummly.com
From yummly.com
ღ MARINATED KANGAROO STEAK :: QUICK AND SIMPLE RECIPES
ღ Marinated kangaroo steak. One of the most desirable environmentally friendly types of meat is kangaroo meat. Unlike the meat of domestic animals, which in the process of breeding may be affected by chemicals, vitamins, antibiotics or drugs, this meat is completely clean. I have not tried it yet, I was convinced that it should definitely be tried. The taste was described differently to …
From rosacooking.com
From rosacooking.com
KANGAROO STEAKS WITH MARINATED MANDARINS
2 drain liquid off mandarins and add liquid to all other marinade ingredients. 3 combine well and reduce by 50% if using fresh orange juice, otherwise leave as is. 4 cut kangaroo (or beef) fillets into 20-25mm thick diagonal slices (cut across the grain). 5 pat sliced kangaroo steaks dry and add half the marinade to a shallow dish.
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
MERLOT MARINATED KANGAROO STEAK WITH WASABI MASH – RECIPE ...
November 9, 2015 · by illbethewriter · in Meat and chicken recipes, Recipes. · Merlot marinated kangaroo steaks with wasabi mash. When the boyf brought home kangaroo steaks from Lidl I was straight onto Google to find how best to cook this exotic meat. I knew it was supposed to be gamey, so at first I thought of using a substitute venison recipe. …
From eatweekly.wordpress.com
From eatweekly.wordpress.com
KANGAROO STEAKS WITH ROASTED TOMATOES | FOOD TO LOVE
Cut kangaroo fillet diagonally into 6cm-long, 15mm-thick steaks. Place in a shallow bowl. Combine oil with basil and half of garlic and season with pepper. Pour over steaks. Cover and marinate for at least 30 minutes.
From foodtolove.co.nz
From foodtolove.co.nz
ROOCIPES - KANGAROO INDUSTRY
• MeRLoT MARInATeD KAngARoo STeAK WITH WASABI MASH • KAngARoo LoIn WITH PARSnIP PURee RoSeMARY AnD SPInACH PeSTo 24 Jean-paul bruneteau Deep Blue Bistro • BRAISeD KAngARoo SHAnK 42 lindy Milan & Ian hemphill • ASIAn-STYLe KAngARoo FILLeTS 52 craig squire Red ochre grill • KAngARoo WITH qUAnDong CHILLI SAUCe WITH SWeeT …
From kangarooindustry.com
From kangarooindustry.com
HOW TO COOK KANGAROO STEAKS ON BBQ
How to cook kangaroo steaks on bbq. Cook the fillets for three minutes on the first side don t turn before then or the flesh will stick and tear then turn and cook for another two to three minutes depending on the thickness of the meat. Remove roast from oven wrap in foil and leave to rest for a further 10 minutes before serving. The moisture in the meat will make the spices stick.
From tasmancook.com
From tasmancook.com
KANGAROO STEAKS WITH MARINATED MANDARINS RECIPE
Cut kangaroo (or beef) fillets into 20-25mm thick diagonal slices (cut across the grain). Pat sliced kangaroo steaks dry and add half the marinade to a shallow dish. Add steaks & pour over remaining marinade and refrigerate turning occasionally. Remove steaks from refrigerator 2 hours before cooking and turn meat.
From recipes.epicurean.com
From recipes.epicurean.com
MACRO MEATS - MARINATED KANGAROO STEAK CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Macro Meats - Marinated Kangaroo Steak and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Macro Meats Macro Meats - Marinated Kangaroo Steak. Serving Size : 150 g. 150 Cal. 6 % 2g Carbs. 7 % 1g Fat. 88 % 30g Protein. Track macros, calories, …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
K-ROO HERB & GARLIC KANGAROO STEAK
Heat frying pan or barbecue to medium-high.; Lightly oil pan or barbecue grill.; Cook for 4–5 minutes on each side for a medium-rare finish, or to your liking.; Rest for 10 minutes under foil before serving.; Use as a guide only as size of meat and cooking appliances may vary. Ingredients: Kangaroo meat (91%), Water, Sugar, Maltodextrin, Salt, Spices, Vegetable …
From k-roo.com.au
From k-roo.com.au
MACRO MEATS - KANGAROO STEAK, KAKADU, BBQ, MARINATED, (RAW ...
Macro Meats - Kangaroo Steak, Kakadu, Bbq, Marinated, (Raw) Serving Size : 100 g. 113 Cal. 5 % 1g Carbs. 0 %--Fat. 95 % 20g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,887 cal. 113 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 67g--/ 67g left. Sodium 2,090g. 210 / 2,300g left. Cholesterol 300g--/ 300g left. Nutritional Info. Carbs …
From myfitnesspal.com
From myfitnesspal.com
RED WINE-MARINATED KANGAROO STEAK | RECIPE | KANGAROO ...
Dec 15, 2017 - This is a delicious way to enjoy lean, healthy kangaroo on the barbeque. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Meal Planning. Toddler Meal Recipes. …
From pinterest.ca
From pinterest.ca
QUESTION: HOW TO COOK MARINATED KANGAROO STEAKS ...
In 2013, researchers found that L-carnitine, a compound found in all red meat but which is highest in kangaroo, was associated with the build-up of arterial plaque, which may lead to cardiovascular disease, heart attacks and strokes. As with all red meat, O’Dea says kangaroo meat should be consumed in moderation.
From montalvospirits.com
From montalvospirits.com
10 BEST KANGAROO MEAT RECIPES - YUMMLY
kangaroo, brown onion, cumin, egg yolk, egg yolk, coconut oil and 10 more Peppered Roo Fillet With Choy Sum & Corander Pesto Open Source Food kangaroo fillets, pine nuts, garlic, salt, chilli, salt, choy sum and 6 more
From yummly.co.uk
From yummly.co.uk
K-ROO KANGAROO STEAK MARINATED - CALORIE COUNTER
Food Energy in K-roo Kangaroo Steak Marinated. If you were to add 80 grams of K-roo Kangaroo Steak Marinated to your meal, your calorie count would increase by 71, equivalent to 298 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements. Protein and Fat in K-roo Kangaroo Steak Marinated . There are 20g of protein and 1g of fat …
From caloriecounter.com.au
From caloriecounter.com.au
MACRO MEATS - KANGAROO STEAK - KAKADU BBQ MARINATED ...
Find calories, carbs, and nutritional contents for Macro Meats - Kangaroo Steak - Kakadu Bbq Marinated and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Macro Meats Macro Meats - Kangaroo Steak - Kakadu Bbq Marinated. Serving Size : 150 g. 136 Cal. 3 % 1g Carbs. 0 %--Fat. 97 % 30g …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
KANGAROO STEAKS WITH MARINATED MANDARINS RECIPE
Directions for Kangaroo Steaks with Marinated Mandarins Recipe. Marinate well-drained and patted dry mandarin segments in Grand Marnier for as long as possible (2-3 days would be good but 4 hours minimum), turning regularly. Drain liquid off mandarins and add liquid to all other marinade ingredients. Combine well and reduce by 50% if using fresh orange juice, otherwise …
From recipenode.com
From recipenode.com
SWEET PORT MARINADE FOR KANGAROO STEAK
Sweet Port Marinade for Kangaroo Steak A lot of Australians are still reluctant to eat Kangaroo even though it's delicious and an environmentally friendly alternative to beef and pork. Kangaroo is a terrific source of high-quality protein, less than 2% fat, low in saturated fat and a source of heart-friendly omega-3’s. It's also a good source of iron, zinc and has valuable amounts of B …
From adelaidemumsgroup.com.au
From adelaidemumsgroup.com.au
RECIPEDB - COSYLAB.IIITD.EDU.IN
Kangaroo Steaks with Marinated Mandarins. Estimated Nutritional Profile . Nutrient Quantity; Carbohydrates (g) 3.9993: Protein (g) 0.256: Total fats (g) 13.5777: Energy (kCal) 135.6687 : Fatty acids, total polyunsaturated 18:2 i (g) 0.0000: Fatty acids, total polyunsaturated 22:1 t (g) 0.0000: Fatty acids, total saturated 18:2 undifferentiated (g) 1.3283: Fatty acids, total trans …
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
MANDARIN GRILLED PORK STEAKS RECIPES - FOOD NEWS
Mandarin Grilled Pork Steaks Recipe. Pat the pork shoulder steaks dry with a paper towel. In a small bowl, mix together brown sugar, smoked paprika, onion powder, garlic powder salt and pepper. Press the spice rub into the pork steaks, coating evenly on both sides. Grill on a covered grill (vents open) for 12 minutes per side, basting occasionally.
From foodnewsnews.com
From foodnewsnews.com
BBQ KANGAROO STEAK SANDWICH WITH CARAMELISED ONIONS ...
For the caramelised onions, heat olive oil in a medium saucepan over a low heat. Add onions, cover and cook for 10 minutes or until soft. Increase heat to …
From sbs.com.au
From sbs.com.au
MACRO MEATS - BBQ MARINATED KANGAROO STEAK CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for macro meats - bbq marinated kangaroo steak and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. macro meats macro meats - bbq marinated kangaroo steak. Serving Size : 151 g. 150 Cal. 6 % 2g Carbs. 7 % 1g Fat. 88 % 30g Protein. Log Food. Daily Goals. …
From myfitnesspal.com
From myfitnesspal.com
KANGAROO RECIPES AND KANGAROO FOOD : SBS FOOD
Spiced kangaroo fillet with red cabbage and saltbush. A steak to topple any prime beef cut, this native meat is rubbed with a invigorating variety of Australian herbs and …
From sbs.com.au
From sbs.com.au
KANGAROO STEAKS WITH MARINATED MANDARINS RECIPE - WEBETUTORIAL
Kangaroo steaks with marinated mandarins may come into the below tags or occasion, in which you are looking to create kangaroo steaks with marinated mandarins dish in 255 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find kangaroo steaks with marinated …
From webetutorial.com
From webetutorial.com
ROASTED KANGAROO LEG | RECIPES WIKI | FANDOM
This is roasted kangaroo meat, from Australia. In Australia it is not uncommon to eat the marsupial kangaroo. Most good restaurants and hotels will often have this meat on their menu. It can be served in many ways. One favourite way is marinated and roasted in an oven, served with roasted vegetables. Kangaroo meat is very lean, its flavour is slightly gamey, much like …
From recipes.fandom.com
From recipes.fandom.com
KANGAROO MEAT RED WINE MARINADE | VISIT A WINERY
Did you find the information you are interested in about Kangaroo Meat Red Wine Marinade? We hope you have found all the information you are interested in on Kangaroo Meat Red Wine Marinade. There is also a lot of other information related to wine on our website.
From winevivino.com
From winevivino.com
KANGAROO MARINATED STEAK MIN. 340G (340G) - NOSHLY - WISE ...
But for many people with food allergies and intolerances, it’s the difference between sickness and health. Or worse, life and death! Or worse, life and death! Kangaroo Marinated Steak Min. 340g (340g) - Noshly - Wise eating, made easy.
From noshly.com
From noshly.com
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #main-dish #beef #australian #dietary #wild-game #meat
You'll also love