KASHI SEVEN WHOLE GRAIN & SESAME PILAF
I took a lowfat, high fiber cooking class at the hospital and this is one of the recipes we made. It is served cold.
Provided by morgainegeiser
Categories Grains
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Whisk all vinaigrette ingredients together.
- Bring water to a boil. Add Kashi and reduce heat to simmer.
- Cook until all liquid has been absorbed, about 25 minutes.
- Spread Kashi on sheet pan and allow to cool.
- Add vegetables to cooked and cooled Kashi.
- Add enough Kashi vinaigrette or your choice of dressing just to coat, and toss well. Serve chilled.
Nutrition Facts : Calories 65.5, Fat 3.7, SaturatedFat 0.3, Sodium 530.5, Carbohydrate 7, Fiber 1.1, Sugar 2.1, Protein 1.9
KASHI, MINT, AND ALMOND SALAD
A mixture of grains often served as a warm breakfast cereal, Kashi's 7 Whole Grain Pilaf also works beautifully as a savory side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 13
Steps:
- In a large saucepan, heat 2 tablespoons oil over medium heat. Add onion and season with salt and pepper. Cook until tender and lightly browned, stirring occasionally, about 5 minutes. Add cumin and garlic and cook until fragrant, about 1 minute.
- Add Kashi, 2 cups water, and bay leaves; season with salt and pepper. Bring to a boil, reduce heat to a bare simmer, cover, and cook until Kashi is tender, about 40 minutes (check occasionally to make sure Kashi isn't sticking; add water, if needed). Transfer to bowl; remove and discard bay leaves. Add lemon juice and remaining oil and cool to room temperature, about 20 minutes.
- Taste and adjust seasonings, if necessary. Add tomatoes, 4 tablespoons almonds, mint, and parsley. Toss well.
- Place a romaine leaf on each of 4 plates. Spoon mixture into center of the leaves. Drizzle with oil and sprinkle with remaining tablespoon of almonds.
Nutrition Facts : Calories 352 g, Fat 21 g, Protein 8 g
THREE GRAIN PILAF
Make and share this Three Grain Pilaf recipe from Food.com.
Provided by dicentra
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a large nonstick skillet over medium heat. Add onions; cook 2 minutes.
- Add rice, quinoa, and millet; cook 3 minutes, stirring frequently. Stir in broth and salt.
- Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
Nutrition Facts : Calories 398.7, Fat 9.5, SaturatedFat 4.2, Cholesterol 15.3, Sodium 203.6, Carbohydrate 68.5, Fiber 5.6, Sugar 0.7, Protein 9.7
SNOW PEA AND SESAME PILAF
Make and share this Snow Pea and Sesame Pilaf recipe from Food.com.
Provided by evelynathens
Categories Long Grain Rice
Time 27m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a microwave-safe bowl, combine oil, butter, onion, scallions and gingerroot and microwave at high power for 2 minutes, or until onion is softened.
- Stir in rice to coat with oil and butter, add broth and microwave, covered with plastic wrap at high for 5 minutes.
- Microwave at medium power (50%) for 12-15 minutes, or until all liquid is absorbed and rice is tender.
- Uncover and stir in snow peas.
- Let stand, covered, for 5 minutes and stir in sesame seeds.
Nutrition Facts : Calories 268.6, Fat 11.2, SaturatedFat 2.7, Cholesterol 5, Sodium 403.8, Carbohydrate 34.6, Fiber 3.2, Sugar 4.3, Protein 7.4
KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)
These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.
Provided by Motivated Mama
Categories Lunch/Snacks
Time 20m
Yield 27 bars
Number Of Ingredients 9
Steps:
- Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
- Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
- In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
- Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.
YUMMY WHOLE GRAIN WHEAT PILAF (WHEAT BERRY)
I made this tonight and we thought it was great. Even my 20-month old daughter LOVED it and that's saying something. I know a lot of people want more whole foods in their diet but have no clue what to do with them. Whole grains can get pretty intimidating. This is a healthy, whole grain recipe that's easy as can be. I've listed the fruit and nuts at the end as optional because this is good with or without those ingredients. I like it without. You can also add some grilled chicken or shrimp and make it an entree. Let your mood dictate how you make it. :) Also, I entered this under the Kid Pleaser category only because my picky 20-month old loved this so much! :D
Provided by PookeyLumLum
Categories Grains
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the wheat berries.
- Bring 2 cups water to a boil in medium saucepan and dissolve the bouillon cubes.
- Add the rinsed wheat berries and cover.
- Return to boil then reduce heat to simmer for 45 to 50 minutes until most of the liquid is absorbed and grains are firm yet chewy.
- In a large skillet,heat olive oil over medium high heat.
- Add onions and saute for about 5 minutes until translucent.
- Reduce heat to medium and stir in the garlic and carrots, cooking 3 minutes.
- Add the mushrooms and saute until their released liquid has evaporated--about 10 minutes.
- Push the veggies off to the side and use the free space in the skillet to scramble the beaten eggs.
- Stir in the cooked wheat berries, pepper, onion salt and any OPTIONAL items you're going to add.
- Cook 2 or 3 more minutes to heat through.
- Voila!
Nutrition Facts : Calories 115.9, Fat 8.6, SaturatedFat 1.5, Cholesterol 70.6, Sodium 254.9, Carbohydrate 7.2, Fiber 1.5, Sugar 3, Protein 3
More about "kashi seven whole grain sesame pilaf recipes"
KASHI 7 GRAIN PILAF SIDEKICKS REVIEW | CLEAN EATING
From cleaneatingmag.com
Estimated Reading Time 50 secs
KASHI® SNACK CRACKERS, ORIGINAL 7 GRAIN | KASHI
From kashi.com
KASHI PILAF CEREAL | MRBREAKFAST.COM
From mrbreakfast.com
TO ACHIEVE HEALTH AND TASTE TRY KASHI 7 GRAIN PILAF: A …
From anewyorkfoodie.com
KASHI, MINT, AND ALMOND SALAD - MEALPLANNERPRO.COM
From mealplannerpro.com
KASHI 7 GRAIN PILAF – RECIPES THAT FIT
From recipesthatfit.com
Estimated Reading Time 1 min
KASHI HERITAGE SIDES 7 WHOLE GRAIN PILAF 19.5OZ - INSTACART
From instacart.com
KASHI OUR ORIGINAL 7 WHOLE GRAIN PILAF - 8.5 OZ, NUTRITION …
From innit.com
KASHI 7 WHOLE GRAIN PILAF, OUR ORIGINAL - FOODUCATE
From fooducate.com
KASHI® 7 WHOLE GRAIN PILAF 3-6.5 OZ. BOX - WALMART.COM
From walmart.com
EWG'S FOOD SCORES | KASHI 7 WHOLE GRAIN PILAF - ENVIRONMENTAL …
From ewg.org
KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL RECIPE
From recipes.sparkpeople.com
KASHI SEVEN WHOLE GRAIN & SESAME PILAF | FOOD.COM
From pinterest.com
KASHI PILAF - RECIPE - COOKS.COM
From cooks.com
KASHI PILAF RECIPE | DEPORECIPE.CO
From deporecipe.co
KASHI 7 GRAIN PILAF RECIPES | DEPORECIPE.CO
From deporecipe.co
You'll also love