Kates Low Fat Indian Pudding Sweetened With Honey And Molasses Recipes

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INDIAN PUDDING

The name for this time-honored dessert probably is derived from the fact that it was prepared with cornmeal, which the early American settlers strongly associated with the Indians. Similar in texture to thick porridge, this easy-to-make classic is great on a cold day when you want something warm, comforting and sweet.

Categories     Dairy     Dessert     Bake     Cornmeal     Fall     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 9



Indian Pudding image

Steps:

  • Preheat oven to 325°F. Butter 13 x 9 x 2-inch glass baking dish. Combine first 6 ingredients in heavy large saucepan. Whisk over medium-high heat until mixture thickens but can still be poured, about 15 minutes. Remove from heat. Whisk in butter and vanilla extract.
  • Transfer pudding mixture to prepared baking dish. Bake pudding until golden brown and center no longer moves when pan is shaken, about 1 hour 30 minutes. Cool 10 minutes. Scoop pudding into bowls. Top with ice cream or frozen yogurt and serve.

5 1/2 cups whole milk
1 cup (packed) golden brown sugar
2/3 cup yellow cornmeal
2 tablespoons mild-flavored (light) molasses
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 cup (1/2 stick) unsalted butter
1/2 teaspoon vanilla extract
Vanilla ice cream or frozen yogurt

INDIAN PUDDING CAKE WITH MOLASSES CREAM

A variation on a New England dessert. From Cooking Light several years ago. Prep time does NOT include time to cool cake completely.

Provided by Outta Here

Categories     Dessert

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 24



Indian Pudding Cake With Molasses Cream image

Steps:

  • Preheat oven to 350-degrees. Coat a 9-inch round cake pan with non-fat cooking spray; line bottom with wax paper. Coat wax paper with cooking spray, and set pan aside.
  • Combine first 6 ingredients (brown sugar through vanilla) in a large bowl; stir well, and set aside.
  • Combine cornmeal, flour, baking powder, spices and salt in another bowl; stir well, and set aside.
  • Beat egg whites and cream of tartar at high speed of a mixer until foamy. Gradually add 2 tablespoons brown sugar, beating until stiff peaks form.
  • Gently fold egg whites and cornmeal mixture alternately into molasses mixture, beginning and ending with egg whites. Pour batter into prepared pan. Bake for 35 minutes or until a wooden pick inserted into center comes out clean.
  • Let cool 10 minutes in pan on wire rack. Loosen cake from sides of pan, using a narrow metal spatula, and turn out onto a wire rack. Carefully peel off wax paper; let cool completely.
  • Place cake on serving plate; sift 2 teaspoons powdered sugar over cake.
  • Place cream cheese in a bowl, and beat at medium speed of a mixer until smooth. Add remaining ingredients, and beat until well blended. Serve with cake.

Nutrition Facts : Calories 396.7, Fat 12.5, SaturatedFat 3, Cholesterol 11.8, Sodium 350.5, Carbohydrate 61.9, Fiber 1.4, Sugar 40.2, Protein 9.3

3/4 cup light brown sugar, firmly packed
1/3 cup vegetable oil
1/3 cup molasses
1/3 cup light sour cream
1 tablespoon dark rum
1 teaspoon vanilla extract
3/4 cup yellow cornmeal
1/2 cup all-purpose flour
1 teaspoon baking powder
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/8 teaspoon salt
5 egg whites, at room temperature
1/2 teaspoon cream of tartar
2 tablespoons brown sugar
2 teaspoons powdered sugar
8 ounces fat-free cream cheese, softened
1/2 cup light sour cream
1/4 cup powdered sugar
2 tablespoons molasses
1/2 teaspoon vanilla extract

PURITAN PUDDING

A mass of cornmeal, milk and molasses, baked for hours, this dessert was born of the Puritans' nostalgia for British hasty pudding and their adaptation to the ground-corn porridges of their Native American neighbors. (Early settlers called it Indian pudding.) Originally served as a first course, it grew sweeter (but not too sweet; Puritanism runs deep) and migrated to the end of supper. For a proper historical re-enactment of the dish, you need meal stone-ground from Rhode Island whitecap flint corn, a hard, tough-to-crack corn, less sweet but more buttery than hybrid strains. One of the oldest incarnations of the plant, it was cultivated by the local Narragansett and saved from extinction by a few equally flinty Rhode Island farmers. This recipe comes from George Crowther, owner and chef of the Yankee diner Commons Lunch, which has stood on the town square of Little Compton, R.I., since 1966.

Provided by Ligaya Mishan

Categories     dinner, side dish

Time 1h15m

Yield 8 servings

Number Of Ingredients 10



Puritan Pudding image

Steps:

  • Heat oven to 350 degrees and butter a 2-quart baking dish. In a large pot, warm milk over medium-high heat until hot but not boiling. Whisk in cornmeal and molasses and cook, whisking, 2 minutes. Reduce heat to medium-low.
  • Crack eggs into a medium bowl and lightly beat. Very slowly add 1/2 cup of the hot cornmeal mixture to the eggs, whisking constantly. Pour tempered egg mixture into the pot, whisking constantly to keep eggs from scrambling, and cook 3 minutes. Remove pot from heat.
  • Stir in sugar, raisins, vanilla and ginger. Pour mixture into prepared pan, then place in a larger baking dish or roasting pan. Transfer to oven and carefully pour water into the larger dish until it comes about halfway up the sides of the smaller baking dish.
  • Bake until pudding is set, but still jiggles slightly in the center, 45 minutes to 1 hour. Serve warm, topped with whipped cream or ice cream.

Nutrition Facts : @context http, Calories 329, UnsaturatedFat 3 grams, Carbohydrate 56 grams, Fat 9 grams, Fiber 1 gram, Protein 8 grams, SaturatedFat 4 grams, Sodium 94 milligrams, Sugar 41 grams, TransFat 0 grams

Butter, for the baking dish
4 cups/ 960 milliliters whole milk
1 cup/130 grams fine-ground yellow cornmeal
1/2 cup/ 120 milliliters molasses
4 eggs
1/2 cup/ 100 grams sugar
1/2 cup/ 80 grams raisins
1 teaspoon/ 5 milliliters vanilla extract
1/2 teaspoon/ 1 gram ground ginger
Whipped cream or ice cream, for serving

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