Kefir Breakfast Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KEFIR BREAKFAST SMOOTHIE

Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead

Provided by Good Food team

Categories     Drink

Time 5m

Number Of Ingredients 6



Kefir breakfast smoothie image

Steps:

  • Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.
  • Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.

Nutrition Facts : Calories 201 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 30 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium

1 large mango , stoned and chopped
2cm piece ginger , finely grated
½ tsp ground turmeric
200ml fresh orange juice
300ml kefir
1-2 tbsp honey or agave, to taste

More about "kefir breakfast smoothie recipes"

KEFIR SMOOTHIE DRINK RECIPE - FOR WEIGHT LOSS - CULTURED …
Web Jul 24, 2013 Start by adding kefir, fresh or frozen fruit, and honey (or your choice of sweetener) to a blender and blend until smooth. Add additional …
From myculturedpalate.com
4.2/5 (12)
Total Time 8 mins
Category Breakfast, Drinks
Calories 442 per serving
kefir-smoothie-drink-recipe-for-weight-loss-cultured image


RASPBERRY-KEFIR POWER SMOOTHIE - EATINGWELL
Web Jul 9, 2019 Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. ... 18 Easy Gut …
From eatingwell.com
raspberry-kefir-power-smoothie-eatingwell image


3 BEST KEFIR SMOOTHIE RECIPES - BEST SMOOTHIE MAKER …
Web 1 cup milk kefir (you can use low-fat kefir) 2 cups spinach (frozen or fresh) ½ cup parsley 1 fresh or frozen banana 1 chopped green apple 1 tbsp lemon juice 1 tbsp chia seeds Instructions Step 1- Add all ingredients …
From smoothie-maker.net
3-best-kefir-smoothie-recipes-best-smoothie-maker image


KEFIR SMOOTHIE FOR A HEALTHY BREAKFAST ON THE GO
Web 1 pint kefir preferably grassfed and raw 6 strawberries preferably organic 2 bananas preferably organic 2-4 drops stevia extract optional Instructions Place all ingredients in a wide mouth mason jar. Use a stick blender to …
From thehealthyhomeeconomist.com
kefir-smoothie-for-a-healthy-breakfast-on-the-go image


HIGH-PROTEIN KEFIR RECIPES FOR BREAKFAST | LIVESTRONG
Web Sep 27, 2020 Here are our favorite kefir breakfast recipes. Kefir Brands We Love Lifeway Organic Whole Milk Kefir ($3.99, Amazon.com) Wallaby Organic Low-Fat Kefir, Plain ($3.59, Amazon.com) Lifeway Low-Fat …
From livestrong.com
high-protein-kefir-recipes-for-breakfast-livestrong image


3 HEALTHY KEFIR SMOOTHIE RECIPES - BUTTERED SIDE UP
Web Apr 17, 2019 These kefir smoothie recipes combine some awesome ingredients to make a delicious and nutritious breakfast with no added sugars! Whether you use your own …
From butteredsideupblog.com
5/5 (1)
Total Time 3 mins
Category Breakfast
Calories 585 per serving


12 KEFIR RECIPES FOR BREAKFAST - THEDIABETESCOUNCIL.COM

From thediabetescouncil.com
Estimated Reading Time 4 mins


KEFIR SMOOTHIE (DAIRY-FREE) - SWEET AS HONEY
Web May 3, 2022 A Kefir smoothie is a high-probiotic breakfast smoothie recipe perfect to boost your natural gut health. It’s naturally: Gluten-free Low-carb Paleo and vegan …
From sweetashoney.co
5/5 (211)
Total Time 5 mins
Category Breakfast, Snack
Calories 206 per serving


BERRY KEFIR SMOOTHIE - FARMHOUSE ON BOONE
Web This very berry kefir smoothie is flavorful, probiotic rich, and loved by everyone in our family. Frozen fruit gives it the consistency of a thin sorbet. Ingredients 1 cup blueberries, …
From farmhouseonboone.com


BREAKFAST - DR BERG KALE BLUEBERRY KEFIR SMOOTHIE RECIPE
Web Jan 7, 2023 Adding kefir to your smoothie at breakfast will give you a boost of probiotics. For this healthy smoothie recipe, you can use any berries and nut butter you have on …
From findsimplyrecipes.com


STRAWBERRY KEFIR SMOOTHIE - JESSICA LEVINSON, MS, RDN, CDN
Web 1/2 cup frozen strawberries (about 3 ounces)* 1 tablespoon lemon juice 1 teaspoon honey Cacoa nibs (optional) Instructions Place all ingredients into a blender and blend until …
From jessicalevinson.com


15+ 10-MINUTE GUT-HEALTHY, HIGH-PROTEIN BREAKFAST RECIPES
Web May 3, 2023 Plus, these morning dishes highlight gut-healthy ingredients like yogurt, raspberries, kefir and bananas, so they can help support gut health, healthy digestion …
From eatingwell.com


10 BEST KEFIR RECIPES - INSANELY GOOD
Web Jun 1, 2022 Simply add plain kefir, frozen strawberries, lemon juice, and honey to a blender. Then, blend and serve! You get a dose of probiotics, calcium, fiber, antioxidants, …
From insanelygoodrecipes.com


FRUIT SMOOTHIE WITH OATS AND KEFIR - ELLIE KRIEGER
Web 4 large hulled strawberries or ¾ cup blueberries. ¾ cup plain kefir, whole milk or low-fat (or substitute ½ cup plain yogurt and ¼ cup milk) ¼ cup old fashioned rolled oats. 1/8 …
From elliekrieger.com


KEFIR RECIPES | BBC GOOD FOOD
Web Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead Raspberry kefir …
From bbcgoodfood.com


7 RECIPES WITH KEFIR, FROM BREAKFAST TO DESSERT | WELL+GOOD
Web Mar 22, 2021 Scroll down for 7 creative recipes with kefir. Photo: Jessica Levinson 1. Strawberry kefir smoothie One of the easiest ways to put your kefir to good use is by …
From wellandgood.com


10 DIABETIC BREAKFAST IDEAS, ACCORDING TO NUTRITIONISTS - PREVENTION
Web May 1, 2023 Chia seeds, nut milk, walnuts, and olive oil help balance out the carbs from the old fashioned rolled oats to create a well-rounded meal. Get the recipe. Nutrition (per …
From prevention.com


OUR TOP SMOOTHIE RECIPES WITH KEFIR - CULTURES FOR HEALTH
Web Jun 23, 2022 1 cup milk kefir 3 tbsp. Pumpkin puree A pinch of teaspoon pumpkin pie spice 1/8 tsp. Vanilla 2 ice cubes INSTRUCTIONS: Blend all ingredients in a blender …
From culturesforhealth.com


WATER KEFIR VS KOMBUCHA; WHICH ONE IS HEALTHIER?
Web Sep 17, 2021 Most water kefir grains include bacterial species in the genera Lactobacillus, Bifidobacterium, Pediococcus, and Leuconostoc. The water kefir microbiome also …
From cultured.guru


BERRY-KEFIR SMOOTHIE - EATINGWELL
Web Apr 20, 2023 Berry-Kefir Smoothie Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this …
From eatingwell.com


BLUEBERRY, GINGER, AND KEFIR SMOOTHIE RECIPE - SERIOUS EATS
Web May 10, 2019 For the Kefir Ice Cubes: Divide kefir between 5 slots of an ice cube tray, using about 2 tablespoons for each cube. Freeze overnight, remove from the tray, and …
From seriouseats.com


KEFIR SMOOTHIE RECIPE - FERMENTERS KITCHEN
Web Jul 24, 2019 Try our delicious Kefir smoothie recipe. Add bananas, strawberries, nut-butters, and more to this probiotic-rich and creamy drink. Skip to primary navigation; ...
From fermenterskitchen.com


HOW TO MAKE KEFIR | BBC GOOD FOOD
Web Method. Put ½ tsp kefir grains in the jar. Add a pint of milk, leaving about 2cm head room if using a clip top jar, or at least 5cm for a cloth-covered jar. Leave on the worktop for 18 …
From bbcgoodfood.com


KEFIR BREAKFAST RECIPES: 12 NUTRITIONIST APPROVED RECIPES
Web Jul 16, 2022 Kefir can be used in a breakfast smoothie, smoothie bowl or in your overnight oats. Think of kefir as a substitute for milk or yogurt in some of the typical …
From themillerskitchen.com


Related Search