KEFIR YOGURT (SANA)
This recipe is my variation of one that came with my yogurt maker. It's easy to create Greek yogurt from this, too! Simply strain the yogurt in a colander lined with fine cheesecloth or coffee filters. Using kefir at the start creates a much more tart yogurt from the start; it tastes a lot like Sana from Europe. You can substitute plain yogurt with live active cultures for the kefir, if desired. Save 1/2 cup of yogurt to use a starter, if desired. Eat yogurt within a week.
Provided by Amber D. Marcu
Categories 100+ Everyday Cooking Recipes
Time 6h15m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat a yogurt maker or slow cooker on Low.
- Whisk milk and dry milk powder together in a saucepan over medium heat until almost boiling, about 4 minutes. Cool milk to lukewarm (100 to 110 degrees F/38 to 45 degrees C).
- Gently stir kefir into milk mixture until just blended. Pour mixture into yogurt containers or slow cooker. Cook on Low
- Cook on Low until desired level of tartness and yogurt consistency is reached, 4 to 10 hours. Chill yogurt in the refrigerator, at least 2 hours.
Nutrition Facts : Calories 83.9 calories, Carbohydrate 8.4 g, Cholesterol 10.5 mg, Fat 2.9 g, Protein 5.9 g, SaturatedFat 1.6 g, Sodium 76.8 mg, Sugar 8.4 g
KEFIR JUICE DRINK (LIKE DRINKABLE YOGURT)
I got this recipe from welltellme.com. I started making kefir, but it's quite tangy and this makes it easy to drink and is quite refreshing. You use it when it's runny (thicker than milk though), not thick like yogurt, to make this drink. I used maple syrup and grape juice and it was great!
Provided by WI Cheesehead
Categories Beverages
Time 1m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients and enjoy.
Nutrition Facts : Calories 52.2, Sodium 1.8, Carbohydrate 13.4, Sugar 11.9
HOMEMADE KEFIR
Kefir is like yogurt, but it's healthier for you and easier to make. Put it on a counter and let it go. How easy is that? UPDATE: According to one review, if you store kefir in spring water, they will die. You can store them in spring water for short periods in the fridge. OR you can store them in a little milk. I've done both and both work fine. I've heard you can store them in the freezer even, for longer periods of time.
Provided by WI Cheesehead
Categories Breakfast
Time P1DT2m
Yield 1 quart
Number Of Ingredients 2
Steps:
- Put kefir in glass jar and fill almost full with the whole milk (organic, non-pasteurized is preferable).
- Cover with a clean cloth and place on the counter.
- Wait 1 to 2 days, stirring periodically with a PLASTIC spoon (not metal).
- When thick, strain out the kefir grains with a plastic strainer. Don't smash the grains.
- Place grains in a clean jar and repeat.
- You can cut down the tang of the kefir by '2nd fermenting': After removing grains, put 1-2 slices of lemon or lime peel or a vanilla bean back in the jar with the kefir. Cover and let sit on counter another day. After removing the peel/bean, taste the kefir. If it is to your liking, then cover with a plastic lid and put in fridge until ready to drink. If not, let sit a little longer with the peel/bean.
- NOTE: If you run out of milk or will be out of town, place grains in a glass jar and cover with milk. Put a lid on jar and keep in fridge until ready to use again (they should be okay for a week or two, but will need fresh milk to feed on then.).
Nutrition Facts : Calories 595.4, Fat 31.7, SaturatedFat 18.2, Cholesterol 97.6, Sodium 419.7, Carbohydrate 46.9, Sugar 49.3, Protein 30.7
HOMEMADE KEFIR
Make your own milk kefir with our easy-to-follow recipe. This tangy fermented dairy drink is similar to yogurt and packed with beneficial probiotic bacteria
Provided by Caroline Gilmartin
Time 10m
Yield Makes 500ml
Number Of Ingredients 5
Steps:
- Put ½ tsp kefir grains in the jar. Add the milk, leaving about 2cm head room if using a clip top jar, or at least 5cm for a cloth-covered jar.
- Set aside at room temperature for 18-24 hrs to ferment. It's turned to kefir when the milk has thickened. It may have set and separated, with pockets of whey forming - this is quite normal.
- If you can't strain it straight away, put it in the fridge to stop it fermenting further, the flavour can get quite strong - you can strain it anytime over the next 48 hrs.
- Strain the kefir through the sieve or straining funnel into the jug or bottle. The grains are quite robust and will withstand gentle stirring.
- You can drink it straight away, flavour and refrigerate it (a slice of lemon peel or a drop of lemon oil add a delicious fresh taste), or leave it at room temperature for a few hours to make it taste stronger. Storing it in the fridge will slow down the fermentation by the microbes and it should remain pleasantly useable for 7-10 days.
- In order to make some more kefir, rinse out the jar, return the grains (don't wash them, there's no need), and start again from the beginning.
Nutrition Facts : Calories 63 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Protein 3 grams protein, Sodium 0.1 milligram of sodium
DRINKABLE YOGURT
Make and share this Drinkable Yogurt recipe from Food.com.
Provided by ipaul68
Categories Beverages
Time 10m
Yield 4 4oz, 4 serving(s)
Number Of Ingredients 4
Steps:
- place all ingredients in blender and mix on medium untill all ingredients are combined and smooth. Pour yogurt drinks into 4oz containers and refrigerate for 1 hour before serving.
- If using frozen fruit then no need to refrigerate.
- The Yogurt and maple syrup are optional.
Nutrition Facts : Calories 128.7, Fat 5.5, SaturatedFat 3.4, Cholesterol 21.1, Sodium 74.3, Carbohydrate 15.8, Sugar 10.1, Protein 5.1
YOGURT JUICE - DRINKABLE YOGURT
Make and share this Yogurt Juice - Drinkable Yogurt recipe from Food.com.
Provided by princess buttercup
Categories Beverages
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in blender and process to mix.
- Pour into a container w/ a tight fitting lid.
- Refrigerate.
- Shake before pouring (has a tendency to settle and separate).
- *checkout the recipes for homemade yogurt on this site*.
- If serving to an infant I add 1/2 yogurt juice to 1/2 water.
More about "kefir juice drink like drinkable yogurt recipes"
HOW TO MAKE KEFIR (AND WHAT I DO WITH IT) | BON APPéTIT
From bonappetit.com
Estimated Reading Time 5 mins
50+ PROBIOTIC & FERMENTED DRINKS... BEYOND KOMBUCHA …
From traditionalcookingschool.com
TOP 10 HEALTH BENEFITS OF KEFIR | BBC GOOD FOOD
From bbcgoodfood.com
TASTEGREATFOODIE - HOMEMADE DELICIOUS CREAMY …
From tastegreatfoodie.com
HOMEMADE MILK KEFIR (STEP-BY-STEP TUTORIAL) | LIVE EAT …
From liveeatlearn.com
10 BEST KEFIR RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (3)Published Mar 29, 2022Category Recipe Roundup
- Chocolate Kefir Cake. This easy, one-bowl chocolate cake will become your go-to dessert. It’s chocolatey, light, moist, and not cloyingly sweet. Honestly, it’s luxurious, despite its simplicity.
- Strawberry Kefir Smoothie. Getting your probiotics has never been easier or more delicious. If you want a healthy breakfast, lunch, or snack smoothies are the way to go.
- Kefir Pancakes ‘Oladi’ One thing I love about pancakes is how every culture seems to have its own version. These Russian oladi might be my new favorite.
- Kefir Avocado Green Goddess Dressing. This vivid dressing is as good for you as it is green. It’s packed with superfoods and is compliant with several diets.
- Blueberry Muffins with Kefir. In just 30 minutes, you can have fresh, warm, and delicious blueberry muffins. There’s not much better than that! Like with the chocolate cake on this list, the kefir does three things.
- Cold Summer Soup “Okroshka” Cold, fizzy, and soup are three words you normally wouldn’t see describing the same dish. I’ll give you cold and soup if you’re a fan of gazpacho, but fizzy?
- Easy Probiotic Kefir Cultured Ghee. Ghee is a fabulous butter substitute, made from clarified butter. That means its water and milk solids have been removed.
- Coriander Chicken Kebabs with Cilantro Kefir Sauce. Give a nod to Mediterranean flavor with these superb kebabs. The chicken is succulent, citrusy, and perfectly seasoned.
- Kefir Ice Cream. If any ice cream could be considered good for you, it’s this one. Probiotics? Check. Protein? No refined sugar? This recipe uses a custard base made with kefir.
- Kefir Popsicles. Say cheers to summer with these fruity probiotic popsicles! They’re fresh, sweet, tangy, and totally customizable. All you need is kefir, a fruit of your choice, and honey to taste.
7 RECIPES WITH KEFIR, FROM BREAKFAST TO DESSERT | WELL+GOOD
From wellandgood.com
- Strawberry kefir smoothie. One of the easiest ways to put your kefir to good use is by working it into a smoothie. Here, it's combined with strawberries, lemon juice, and a little honey.
- Kefir avocado green goddess dressing. Drizzling this kefir-based dressing on your salad instantly ups the gut health value in your meal. Literally every ingredient in this recipe is good for you, from the avocado to the fresh herbs.
- Blueberry blender muffins. Working kefir into your muffins adds a tangy taste and, of course, those gut-healthy benefits. Adding blueberries into the mix brings out the flavor of the kefir even more and ups the antioxidant content, making this a delicious brain- and heart-healthy breakfast.
- Kefir cultured ghee. On its own, ghee already has nutritious perks to boast about (it's full of omega-3 fatty acids). Make it with kefir instead of butter and you'll end up with health benefits upon health benefits.
- Kefir tortillas. Making your own probiotic tortillas? Now that's getting creative in the kitchen. Using kefir gives the tortillas a hint of a sourdough taste.
- Kefir ice cream. Using kefir to make ice cream is only one level of difficulty up from integrating it into your smoothies—you're so ready for this one.
- Chocolate and vanilla kefir cake. Sure, you can have kefir on its own for a quick hit of protein. Or, you can use it to make this decadent cake. Use dark cacao powder to get the maximum amount of antioxidants in every slice.
14 CREATIVE WAYS TO COOK AND BAKE WITH KEFIR | SELF
From self.com
HOW TO MAKE KEFIR | BBC GOOD FOOD
From bbcgoodfood.com
LIBERTé KEFIR
From liberte.ca
BLOG POST: MAKING KEFIR WITH FRUIT JUICE - CULTURES FOR HEALTH
From culturesforhealth.com
KEFIR RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
KEFIR: WHAT IS IT, HEALTH BENEFITS, DANGERS, AND HOW TO …
From medicalnewstoday.com
HOW TO MAKE HOMEMADE KEFIR - THE PETITE COOK™
From thepetitecook.com
10 BEST KEFIR DRINK RECIPES | YUMMLY
From yummly.com
HOW TO MAKE HOMEMADE BLUEBERRY KEFIR RECIPE | FOODAL
From foodal.com
You'll also love