Kefir With Berries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KEFIR WITH BERRIES

Kefir, a fermented-milk drink full of vitamins and beneficial microorganisms, is even better when blended with fresh, organic red and golden raspberries or any other fruit that's in season. If you don't have kefir, substitute buttermilk.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 3



Kefir with Berries image

Steps:

  • Place all ingredients in the jar of a blender. Blend until smooth. Divide evenly between 2 glasses; serve immediately.

2 cups nonfat kefir, yogurt, or buttermilk
1 to 1 1/2 cups berries
1 tablespoon honey or pure maple syrup (optional)

More about "kefir with berries recipes"

BERRY KEFIR SMOOTHIE (SO EASY!) - HINT OF HEALTHY
Web Jun 7, 2021 ½ cup kefir 1 teaspoon honey Instructions Add all ingredients to a blender. Blend until smooth. Pour into a glass, and serve. Video …
From hintofhealthy.com
Category Breakfast, Drinks
Calories 62 per serving
berry-kefir-smoothie-so-easy-hint-of-healthy image


BERRY-KEFIR SMOOTHIE - EATINGWELL
Web Apr 12, 2017 Berry-Kefir Smoothie Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and …
From eatingwell.com
4.8/5 (6)
Total Time 5 mins
Servings 1
Calories 304 per serving
berry-kefir-smoothie-eatingwell image


HOW TO MAKE KEFIR (AND WHAT I DO WITH IT) | BON APPéTIT
Web Dec 9, 2020 Step 3: Feed your kefir grains again -Return the kefir grains from the strainer back into their jar and pour fresh milk over them again, …
From bonappetit.com
Estimated Reading Time 5 mins
how-to-make-kefir-and-what-i-do-with-it-bon-apptit image


BEST KEFIR RECIPES | OLIVEMAGAZINE
Web Nov 16, 2020 Kale and broccoli salad with kefir dressing. Crisp and crunchy, this low-calorie salad with creamy kefir dressing would make a quick and easy healthy dinner idea. The toasted walnuts add a satisfying …
From olivemagazine.com
best-kefir-recipes-olivemagazine image


SUMMER BERRY KEFIR - KEFIR RECIPIES - KEFIR KITCHEN
Web Dec 29, 2022 Try summer berry kefir on oatmeal or cereal, over the top of ice cream or a light cake, or even as a dip sauce for crackers. Ingredients: ¾ cup chopped strawberries ½ cup blueberries 1 medium, ripe banana 1 ½ …
From kefirkitchen.com
summer-berry-kefir-kefir-recipies-kefir-kitchen image


BERRY-MINT KEFIR SMOOTHIES - EATINGWELL
Web Aug 21, 2018 Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. ... Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or …
From eatingwell.com
berry-mint-kefir-smoothies-eatingwell image


BERRY KEFIR SMOOTHIE - FARMHOUSE ON BOONE
Web Switch up the berries if you would like. Use blackberries instead of raspberries, etc. If you do not have any kefir, you could substitute it with 1 cup of yogurt and 3 cups of milk. That way you still get the good …
From farmhouseonboone.com
berry-kefir-smoothie-farmhouse-on-boone image


FAVORITE KEFIR SMOOTHIE | WITH BERRIES & GREENS - MISS ALLIE'S KITCHEN
Web 1 and 1/2 cup frozen, mixed berries 1/2 frozen banana 1 cup fresh spinach 1 Tbsp. almond butter 1 scoop collagen or protein powder of choice 1 – 1 and 1/2 cups plain milk kefir (depending on how thick you like your …
From missallieskitchen.com
favorite-kefir-smoothie-with-berries-greens-miss-allies-kitchen image


14 CREATIVE WAYS TO COOK AND BAKE WITH KEFIR | SELF
Web Apr 13, 2019 Strawberry and Blueberry Kefir Pops from Nourished Kitchen This icy treat is worth stocking in your freezer all summer long. Get the recipe here. Bon Appétit 5 Lentil Croquettes With Watercress...
From self.com
14-creative-ways-to-cook-and-bake-with-kefir-self image


10 BEST KEFIR RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (3)
Published Mar 29, 2022
Category Recipe Roundup
  • Chocolate Kefir Cake. This easy, one-bowl chocolate cake will become your go-to dessert. It’s chocolatey, light, moist, and not cloyingly sweet. Honestly, it’s luxurious, despite its simplicity.
  • Strawberry Kefir Smoothie. Getting your probiotics has never been easier or more delicious. If you want a healthy breakfast, lunch, or snack smoothies are the way to go.
  • Kefir Pancakes ‘Oladi’ One thing I love about pancakes is how every culture seems to have its own version. These Russian oladi might be my new favorite.
  • Kefir Avocado Green Goddess Dressing. This vivid dressing is as good for you as it is green. It’s packed with superfoods and is compliant with several diets.
  • Blueberry Muffins with Kefir. In just 30 minutes, you can have fresh, warm, and delicious blueberry muffins. There’s not much better than that! Like with the chocolate cake on this list, the kefir does three things.
  • Cold Summer Soup “Okroshka” Cold, fizzy, and soup are three words you normally wouldn’t see describing the same dish. I’ll give you cold and soup if you’re a fan of gazpacho, but fizzy?
  • Easy Probiotic Kefir Cultured Ghee. Ghee is a fabulous butter substitute, made from clarified butter. That means its water and milk solids have been removed.
  • Coriander Chicken Kebabs with Cilantro Kefir Sauce. Give a nod to Mediterranean flavor with these superb kebabs. The chicken is succulent, citrusy, and perfectly seasoned.
  • Kefir Ice Cream. If any ice cream could be considered good for you, it’s this one. Probiotics? Check. Protein? No refined sugar? This recipe uses a custard base made with kefir.
  • Kefir Popsicles. Say cheers to summer with these fruity probiotic popsicles! They’re fresh, sweet, tangy, and totally customizable. All you need is kefir, a fruit of your choice, and honey to taste.


KEFIR OVERNIGHT OATS WITH BERRIES, COCONUT AND CHIA SEEDS
Web Topped with berries and coconut, this is a great sweet, low-sugar breakfast option. We have taken our favorite overnight oats recipe and used kefir for a gut-friendly boost! …
From fullymediterranean.com


ANY BERRY WATER KEFIR RECIPE - CULTURES FOR HEALTH
Web Jun 23, 2022 INSTRUCTIONS: Remove water kefir grains from water kefir.; Transfer water kefir to a quart-sized airtight bottle or two pint-sized airtight bottles.; Smash …
From culturesforhealth.com


OUR TOP SMOOTHIE RECIPES WITH KEFIR - CULTURES FOR HEALTH
Web Jun 23, 2022 1 cup milk kefir 1 banana 1 tbsp virgin coconut oil Sweetener as desired Add a few chunks of pineapple INSTRUCTIONS: Blend all ingredients in a blender until …
From culturesforhealth.com


HOW TO MAKE WATER KEFIR | AN EASY GUIDE! - FEASTING AT HOME
Web Oct 2, 2022 Bee shared that using a mixture of organic cane sugar, coconut sugar and sea salt is a really nourishing combination to the kefir grains. Both sea salt and coconut …
From feastingathome.com


KEFIR BERRY SMOOTHIE - FOOD BANJO
Web Oct 21, 2021 How to customize: Mango kefir smoothie - swap out the frozen berries for frozen mango. Strawberry kefir smoothie - instead of using mixed berries, just use strawberries. Add a handful of spinach or kale to add some more nutrients. Add 1 tablespoon of ground flaxseed for Omega3s.
From foodbanjo.com


OVERNIGHT OATS & KEFIR, BERRIES, & TOASTED COCONUT RECIPE
Web 1 ⅓ cups plain low-fat kefir (such as Lifeway) ⅔ cup old-fashioned rolled oats 2 teaspoons honey ¼ teaspoon ground cinnamon ½ cup sliced strawberries ½ cup blueberries 2 …
From myrecipes.com


THE PERFECT KEFIR SHAKE BASE! THM S, E, OR FP - BRIANA THOMAS
Web May 8, 2020 Basic THM Fuel Pull Strawberry Kefir Shake: 1 cup plain double fermented low fat milk kefir 1 cup frozen sliced strawberries 6 ice cubes (to desired thickness) ½ …
From briana-thomas.com


RECIPE: BLENDED BERRY WATER KEFIR GELATIN DESSERT
Web Jun 23, 2022 INSTRUCTIONS: Combine 1 cup water kefir and berries in a blender. Blend until liquefied.If liquid level has not reached 2 cups, add more water kefir and blend. Add …
From culturesforhealth.com


HOW TO MAKE HOMEMADE BLUEBERRY KEFIR RECIPE | FOODAL
Web Aug 22, 2019 4 cups homemade kefir 1 cup fresh or frozen blueberries 1/4 cup granulated sugar, or sweetener of choice Instructions Place all ingredients in a blender and blend …
From foodal.com


KEFIR RECIPES: HOMEMADE KEFIR BERRY POPSICLES FOR SUMMER
Web Jun 26, 2019 Kefir Berry Popsicles Ingredients. 2.5 cups chilled kefir; 2 heaping cups frozen berries; 2-3 Tbsp. honey (or to preference) popsicle molds and popsicle sticks; Kefir Berry Popsicles Process. Combine the chilled kefir, berries, and honey in a blender or food processor. Now, blend until smooth. Pour into popsicle molds and freeze over night.
From backroadbloom.com


STEEL CUT OATS WITH KEFIR AND BERRIES - WILL COOK FOR FRIENDS
Web Jan 26, 2017 3 cups water pinch of salt For topping (these are all optional, and to-taste): fresh or frozen fruit / berries (I used blueberries and raspberries, but any fruit will work) a …
From willcookforfriends.com


15+ 10-MINUTE GUT-HEALTHY, HIGH-PROTEIN BREAKFAST RECIPES
Web May 3, 2023 Plus, these morning dishes highlight gut-healthy ingredients like yogurt, raspberries, kefir and bananas, so they can help support gut health, healthy digestion …
From eatingwell.com


KEFIR RECIPES | BBC GOOD FOOD
Web Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds Charred veg & tuna niçoise with creamy kefir dressing A star rating of 3.7 out of 5. …
From bbcgoodfood.com


Related Search