CAULIFLOWER FRIED RICE
Here, cauliflower stands in for rice to recreate your favorite takeout classic but with fewer carbs. Our version is vegetarian, but it can easily be made with cooked bacon, diced ham or any other meat.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. In 2 batches, break up the florets into a food processor and pulse until the mixture resembles couscous, 10 to 12 seconds. Spread the cauliflower out on a foil-lined, lightly oiled baking sheet and roast, stirring halfway through, until the cauliflower begins to soften and is golden in spots, about 15 minutes. Allow to cool 10 minutes, then transfer to a bowl.
- Heat 2 teaspoons peanut oil in a well-seasoned wok or large nonstick skillet over medium-high heat. Swirl to coat the pan. Pour in the eggs and swirl the pan so the egg forms a large thin pancake. (Lift the edge of the egg to allow any uncooked egg to run to the center.) As soon as the egg has set, turn it out of the pan onto a cutting board. Cool and cut into 1/2-inch pieces.
- Meanwhile, wipe out the pan with a paper towel and heat the remaining tablespoon peanut oil over high heat. Add the mushrooms, scallions and carrots and cook, stirring, 1 1/2 minutes. Add the garlic and ginger and cook, stirring, 1 minute more. Add the soy sauce, sesame oil, cauliflower and 1/2 teaspoon salt and cook, stirring often, for 2 to 3 minutes. Add the peas and reserved egg and cook, stirring, until heated through, 1 to 2 minutes. Top with the reserved scallions and serve immediately.
Nutrition Facts : Calories 187, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 93 milligrams, Sodium 979 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 9 grams, Sugar 6 grams
CAULIFLOWER FRIED RICE
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In batches, pulse the cauliflower in a food processor until rice-size crumbs form. Transfer to a bowl and set aside.
- Put a large skillet over medium heat and add the vegetable oil and sesame oil. Add two-thirds of the green onions, the garlic, ginger and chili paste. Cook, stirring constantly, until fragrant, 2 to 3 minutes. Raise the heat to medium high and add the carrots and spinach; continue to cook, stirring, until the spinach has wilted, 1 to 2 minutes.
- Continuing to stir constantly, add the cauliflower rice. Cook until the cauliflower is tender, 3 to 4 minutes. Pour in the soy sauce and stir, scraping the bottom of the skillet, until the liquid has evaporated, 2 to 3 minutes longer.
- Meanwhile, melt the butter in a second skillet over medium heat. Crack in the eggs; as they cook, spoon hot butter over the whites of the eggs so that the whites set without flipping. Towards the end of cooking, carefully spoon hot butter over the yolks and cook until the eggs reach the desired doneness.
- Remove the pan with the cauliflower from the heat, drizzle with sriracha, and sprinkle with the toasted sesame seeds and reserved green onions. Divide between 4 plates and top each serving with an egg.
CAULIFLOWER FRIED RICE
It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
- Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
- Stir in soy sauce and cook 1 minute.
- Stir in cooked egg and continue cooking 1 minute or until heated through.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g
More about "keto cauliflower fried rice recipes"
KETO CAULIFLOWER FRIED RICE (EASY LOW CARB DINNER …
From instrupix.com
Servings 4Estimated Reading Time 4 mins
- Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate.
- In a large pan or wok, heat the olive oil over medium/high heat. Add the diced onions and carrots and cook until tender (about 5 minutes).
- When your onions and carrots are close to being done, add the minced garlic and allow it to cook for about 1 minute. Stir in the frozen peas and pre-cooked cauliflower rice and cook for an additional few minutes or until the peas are warmed through.
- Make a hole in the middle of your mixture so that you can see the bottom of the pan. Crack your eggs and cook them until scrambled, then stir to combine with everything else.
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - …
From ketoconnect.net
4.8/5 (94)Category Side DishAuthor Matt GaedkeCalories 153 per serving
- Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).
KETO CAULIFLOWER FRIED RICE RECIPE - MY HEAVENLY RECIPES
From myheavenlyrecipes.com
5/5 (1)Total Time 25 minsCategory DinnerCalories 146 per serving
- In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden brown.
- Add the soy sauce, 2 Tablespoon of water, and the chicken bouillon cube stir, and cook until the bouillon cube melts.
- Remove the cauliflower from the freezer, and break up the riced cauliflower in the bag before opening. Add the riced cauliflower to the skillet, and cook until all liquid has been absorbed. Add the minced garlic, garlic salt, seasoned salt, seasoned pepper, and ground ginger, stir and cook until cauliflower is a little browned.
CAULIFLOWER FRIED RICE - KETO TWINS
From ketotwins.com
Servings 3Calories 139 per servingTotal Time 26 mins
KETO CAULIFLOWER FRIED RICE RECIPE - WHOLESOME YUM
From wholesomeyum.com
4.8/5 (23)Total Time 20 minsCategory Main Course, Side DishCalories 127 per serving
CAULIFLOWER FRIED RICE (GLUTEN FREE AND KETO FRIENDLY ...
From justalittlebite.com
KETO CAULIFLOWER FRIED RICE - FOOD TOK WITH SHERIN
From foodtokwithsherin.com
CAULIFLOWER FRIED RICE {PALEO, KETO, WHOLE30} - OUR FOOD FIX
From ourfoodfix.com
CAULIFLOWER FRIED RICE [KETO, LOW CARB, GLUTEN-FREE ...
From ketogasm.com
CAULIFLOWER FRIED RICE, EASY KETO RECIPE - FOOD NEWS
From foodnewsnews.com
KETO CAULIFLOWER FRIED RICE (VEGAN + GLUTEN-FREE) - MY ...
From mydaintykitchen.com
KETO MEXICAN CAULIFLOWER RICE - FOOD FAITH FITNESS
From foodfaithfitness.com
CAULIFLOWER FRIED RICE – TEAMKETO
From teamketo.com
CAULIFLOWER CHICKEN FRIED RICE | HEALTHY FUSION KETO STYLE ...
From youtube.com
CAULIFLOWER FRIED RICE AND BEEF AND BROCCOLI #KETO #LCHF # ...
From tiktok.com
KETO CAULIFLOWER FRIED RICE CHICKEN – HOW THIS SIMPLE ...
From ketoclip.com
CAULIFLOWER FRIED RICE WITH BACON - PLATINGS - PAIRINGS
From platingsandpairings.com
HOW IS CAULIFLOWER RICE MADE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
10 MINUTE KETO CAULIFLOWER FRIED RICE - HOW 2 DO KETO
From how2doketo.com
KETO FRIED CAULIFLOWER RICE - TASTYLICIOUS
From tastylicious.com
CAULIFLOWER FRIED RICE WITH KIMCHI (KETO) - FAMILYSTYLE FOOD
From familystylefood.com
THE BEST KETO CHINESE FRIED RICE | CARB MANAGER
From carbmanager.com
CAULIFLOWER FRIED RICE (GLUTEN FREE AND KETO FRIENDLY ...
From tintorera.la
KETO PORK FRIED RICE - RECIPES, TIPS, TOOLS, & MORE
From ketoniafoods.com
SUBSTITUTE FOR CAULIFLOWER RICE - THERESCIPES.INFO
From therecipes.info
BEST KETO CAULIFLOWER FRIED RICE RECIPE
From healthiestfoodrecipes.com
LOW CARB FRIED RICE (FRIED RICED CAULIFLOWER)
From wholelottayum.com
BEST KETO CAULIFLOWER FRIED RICE RECIPE
PORK FRIED CAULIFLOWER RICE - WICKEDSTUFFED KETO RECIPE BLOG
From wickedstuffed.com
IS CAULIFLOWER KETO OR TOO HIGH IN CARBS? - KETO POTS
From ketopots.com
EASY CAULIFLOWER FRIED RICE RECIPE - THE KETO QUEENS
From theketoqueens.com
CAULIFLOWER FRIED RICE - KETOLICIOUS EATS
From ketoliciouseats.com
CAULIFLOWER FRIED RICE - KETOCUSTOMPLAN RECIPES
From recipes.ketocustomplan.com
THE ULTIMATE GUIDE TO CAULIFLOWER RICE: IS IT KETO ...
From perfectketo.com
WHOLE30 + KETO CAULIFLOWER FRIED RICE - TASTES LOVELY
From tasteslovely.com
KETO CAULIFLOWER EGG FRIED RICE - SUGAR FREE LONDONER
From sugarfreelondoner.com
LOW CARB RICED CAULIFLOWER RECIPES FOR KETO ...
From thirtysomethingsupermom.com
KETO CAULIFLOWER CHICKEN FRIED RICE - EASY 30 MINUTE RECIPE
From stylishcravings.com
CAULIFLOWER FRIED RICE RECIPE KETO – HOW THIS SIMPLE “FOOD ...
From ketoclip.com
KETO VEGAN CAULIFLOWER RICE - KETONIA RECIPES
From ketoniafoods.com
KETO CAULIFLOWER FRIED RICE RECIPE - KETO SUMMIT
From ketosummit.com
KETO CHICKEN FRIED CAULIFLOWER RICE - HEY KETO MAMA
From heyketomama.com
SUPER SIMPLE CHICKEN CAULIFLOWER FRIED RICE - PERFECT KETO
From perfectketo.com
CAULIFLOWER RICE RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
36 KETO CAULIFLOWER RICE RECIPES FOR PERFECT PILAF OR ...
From ketosummit.com
You'll also love