Keto Cauliflower Mac And Cheese Recipes
EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE
This low-carb keto cauliflower mac 'n cheese is a wonderful alternative to the traditional version, and a great vegetarian main dish as well.
Provided by Fioa
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
- Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
- Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
- Bake in the preheated oven until golden, about 10 minutes.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 9.5 g, Cholesterol 81.9 mg, Fat 35 g, Fiber 3.9 g, Protein 12 g, SaturatedFat 16.9 g, Sodium 869.2 mg, Sugar 3.7 g
KETO BAKED CAULIFLOWER "MAC" AND CHEESE
A tasty, low-carb alternative to traditional mac and cheese.
Provided by Darrel Tyler
Categories Keto Diet
Time 1h10m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Drizzle cauliflower with olive oil and wrap in aluminum foil.
- Roast in the preheated oven for 30 minutes. Remove and dice into 1/2-inch pieces. Reduce oven temperature to 400 degrees F (200 degrees C).
- Meanwhile, melt butter and 2 teaspoons olive oil in a large saucepan over medium-high heat. Add onion and cook and stir for 3 minutes. Stir in flour, reduce heat to medium-low, and cook for 3 to 4 minutes, stirring constantly. Slowly whisk in milk, raising heat until mixture comes to a boil and becomes smooth and thick. Season with salt and pepper.
- Remove from heat and stir in Cheddar cheese, 1/4 cup at a time, until completely meted. Stir in cauliflower. Pour into an 8-inch square (or 11x17-inch) baking dish. Top with panko bread crumbs.
- Bake in the preheated oven until bubbly, 15 to 20 minutes. Turn on the oven's broiler and broil until slightly browned, about 2 minutes more. Remove and let sit for 10 minutes before serving.
Nutrition Facts : Calories 202.8 calories, Carbohydrate 12.9 g, Cholesterol 35.9 mg, Fat 13 g, Fiber 2.2 g, Protein 10.9 g, SaturatedFat 7.4 g, Sodium 366.5 mg, Sugar 4.5 g
SPICY KETO CAULIFLOWER MAC N' CHEESE
Expect raves from this macaroni-free take on a classic, with its nutty herb topping and aromatic cheese sauce that comes together in minutes.
Provided by norasingley
Categories Macaroni And Cheese
Time 18m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring a large pot of generously salted water to a boil. Add cauliflower and cook until crisp tender, about 1 minute. Drain and set aside.
- In a large skillet over medium-high heat, melt butter. When foaming subsides, add onion and season generously with salt and pepper. Saute, stirring occasionally, until onions are translucent, 5 minutes.
- Add milk and cream cheese and cook, stirring, until cream cheese is melted. Decrease heat to low and add cheddar, gruyere, dijon, garlic, cayenne, and nutmeg. Cook until cheese is melted and smooth. Season to taste with salt and pepper and adjust with additional cayenne and nutmeg, if desired.
- Add cauliflower, fold to coat with cheese sauce, and transfer to broiler. Broil until deeply golden and bubbling, about 2-3 minutes.
- Garnish with almonds and chives and serve immediately.
Nutrition Facts : Calories 527.7, Fat 42.2, SaturatedFat 19, Cholesterol 93.8, Sodium 429.6, Carbohydrate 18.4, Fiber 6.1, Sugar 7.9, Protein 23.7
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