Keto Chicken Vegetable Soup Recipes

KETO CHICKEN VEGETABLE SOUP

A keto friendly take on the classic chicken soup, no noodles. Serve with crushed red pepper or shichimi togarashi if you want a bit more heat. You can add a small sliced carrot or some sliced shiitake mushrooms to this as well if you don't need it to be as low carb.

Provided by Chandra M

Categories Very Low Carbs

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

Keto Chicken Vegetable Soup image

Steps:

In a soup pot, melt butter over medium heat. Season the chicken with salt and pepper. Brown the chicken thighs on both sides, 3-4 minutes per side.
Remove chicken from pot. Reduce heat to medium low. Add celery and zucchini and lightly saute until just starting to soften. Meanwhile, cut chicken into bite size pieces.
Return chicken to pot. Add garlic and parsley. Saute until garlic is fragrant, about 1 minute.
Add the chicken broth, bring to a simmer. Simmer until flavors meld about 15 minutes. Season to taste with salt and pepper.
Divide spinach between 2 bowls and pour soup over spinach. Serve, passing crushed red pepper, sesame seeds, or togarashi separately.

Nutrition Facts : Calories 335, Fat 19.2, SaturatedFat 9.4, Cholesterol 125.4, Sodium 959.1, Carbohydrate 9.6, Fiber 1.4, Sugar 2.6, Protein 33.6

Ingredients

8 ounces boneless skinless chicken thighs
2 tablespoons butter
1 celery rib, thinly sliced
1 small zucchini, cut into 1/2-inch cubes
1 garlic clove, thinly sliced
1 teaspoon dried parsley
4 cups low sodium chicken broth
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 cup Baby Spinach, lightly packed

LOW-CARB CHICKEN AND VEGETABLE SOUP

Wholesome and hearty low-carb meal. The deliciously rich flavor is created by using Better Than Bouillon® chicken soup base.

Provided by casmith30

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h25m

Yield 6

Number Of Ingredients 14

Low-Carb Chicken and Vegetable Soup image

Steps:

Heat oil in a 6-quart Dutch oven over medium-high heat. Add chicken thighs and sear, 2 to 3 minutes per side. Remove and set aside.
Add carrots and celery to the pan. Reduce heat to medium and cook until softened, about 10 minutes. Add onions and cook until translucent, about 5 minutes. Reduce heat to low and add chicken stock, water, green beans, riced cauliflower, broccoli, tomato sauce, soup base, bay leaf, salt, and pepper. Add chicken thighs and simmer until no longer pink at the bone and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Remove chicken and shred meat. Place shredded chicken back in the soup and serve.

Nutrition Facts : Calories 204.6 calories, Carbohydrate 16.4 g, Cholesterol 47.5 mg, Fat 8.6 g, Fiber 6 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 967.9 mg, Sugar 5.3 g

Ingredients

1 tablespoon olive oil
4 bone-in chicken thighs, skin removed
4 carrots, cut into 1/2-inch pieces
4 stalks celery, cut into 1/2-inch pieces
1 small onion, chopped
1 (32 fluid ounce) container chicken stock
2 cups water
2 cups chopped fresh green beans
2 cups frozen riced cauliflower, thawed and drained
2 cups finely chopped broccoli
½ (8 ounce) can tomato sauce
2 teaspoons chicken soup base (such as Better Than Bouillon®)
1 large bay leaf
salt and ground black pepper to taste

LOW-CARB CHICKEN-VEGETABLE SOUP

I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.

Provided by Vanessa Punnett Lucas

Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Low-Carb Chicken-Vegetable Soup image

Steps:

Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g

Ingredients

6 cups water
2 cups chicken stock
4 medium celery stalks, sliced
3 medium carrots, sliced
½ cup chopped yellow onion
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
1 teaspoon ground thyme
½ teaspoon paprika
salt and ground black pepper to taste
1 bay leaf
1 pound chopped cooked chicken
4 cups sliced yellow squash

More about "keto chicken vegetable soup recipes"

KETO SOUP DIET SOUP - CHICKEN & VEGETABLE - IBIH

Cook for 5 minutes. Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes. Add the squash, green …
From ibreatheimhungry.com
4.9/5 (123)
Category Low Carb Soup Recipe
Cuisine American

Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes.

See details

keto-soup-diet-soup-chicken-vegetable-ibih image

KETO CHICKEN VEGETABLE SOUP - DR. DAVINAH'S EATS

Cook for 2 minutes (to get the vegetables slightly tender) Add bouillon, water, and bay leaves to the pot. Stir until the bouillon is …
From drdavinahseats.com
5/5 (1)
Calories 195 per serving
Category Dinner

See details

keto-chicken-vegetable-soup-dr-davinahs-eats image

HOW TO MAKE KETO CHICKEN SOUP - DELISH

Add cauliflower to pot with onion mixture and cook over medium high heat until beginning to brown, about 8 minutes. Add pepper flakes, carrots, celery and chicken broth and bring to a simmer. Add ...
From delish.com
5/5 (36)
Total Time 1 hr
Cuisine American
Calories 188 per serving

See details

KETO CHICKEN SOUP- THE BEST LOW CARB SOUP! - THE BIG …

Instructions. Heat the oil in a saucepan and place over medium heat. Once hot, add the onions, carrots, celery, and garlic and cook until the vegetables are tender, around 5 minutes. Add the salt and pepper, then the chicken broth and bay leaves, and bring to a boil.
From thebigmansworld.com
5/5 (38)
Total Time 45 mins
Category Main Course
Calories 196 per serving

See details

KETO CHICKEN SOUP – LOW CARB, PALEO-FRIENDLY & GRAIN-FREE …

In a large pot, heat your oil until it’s warm. Then, stir in the veggies and sauté them for 3-5 minutes until they begin to sweat. Now, you’ll add in your remaining ingredients. Let that simmer on low for 20-30 minutes. Add in spaghetti squash noodles and heat through.
From kimandkalee.com

See details

LOW-CARB HEARTY CHICKEN AND VEGETABLES STEW - DIET DOCTOR

Instructions. Place the butter into a heavy-based pot and melt over medium-high heat. Stir in the celery, onion, garlic, thyme, salt, and pepper. Cook until softened, for about 7-10 minutes. Cut the chicken into bite-sized pieces. Add and cook for 5 minutes, stirring frequently.
From dietdoctor.com

See details

KETO CHICKEN VEGETABLE SOUP – LOW CARB DIET LIFE

KETO TRAIL MIX RECIPES>> %d bloggers like this: Low Carb Chicken Vegetable Soup This is a delicious creamy Italian inspired keto chicken vegetable soup recipe. The different yummy keto chicken vegetable soup combinations are likely endless across different cultural groups and perhaps within the same cultural groups. So, a good keto chicken …
From lowcarbdietlife.com

See details

KETO CHICKEN SOUP - HEALTHY SEASONAL RECIPES

Step 1: Sauté the onion and celery to soften them. Step 2: Add in the aromatics and let them bloom in the hot oil. This will help bring out the flavor of the garlic, thyme and paprika. Step 3: Then stir in the broth and then add the chicken and riced cauliflower and simmer until cooked through.
From healthyseasonalrecipes.com

See details

KETO CHICKEN SOUP – HEARTY AND DELICIOUS! - SUPERGOLDEN BAKES

Please take a look at the steps and video before attempting this recipe! Heat the olive oil in a soup pot over a medium heat. Sauté the onion, leek and celery for about 5 minutes, stirring, until they begin to soften. Add the minced garlic, salt / pepper and tomato paste and sauté for another couple of minutes.
From supergoldenbakes.com

See details

ZESTY KETO MEXICAN CHICKEN SOUP

Set chicken meat aside and discard bones. Add lime zest and lime juice to the stock/vegetable mixture. Using an immersion blender, carefully mix until very smooth. Re-adjust seasoning to taste. Stir in diced tomatoes. Return chicken meat to pot, stir, and simmer under low heat for 15-20 minutes.
From perfectketo.com

See details

KETO CHICKEN STEW - FAMILY ON KETO

Instructions. Heat the lard or oil in a large and deep cooking pot. Put the bones and meat cut in small bite-sized pieces on hot oil or lard, with skin down and cook until skins are golden brown. Turn on the other side and cook for next 2-3 minutes more. When meat is done, take it out and put it on a plate.
From familyonketo.com

See details

KETO NO-NOODLE CHICKEN CABBAGE SOUP - RECIPE - DIET …

Add dried onion, chopped celery, sliced mushrooms and garlic into the pot and cook for 3-4 minutes. Add broth, sliced carrot, parsley, salt, and pepper. Simmer until vegetables are tender. Add cooked chicken and cabbage. Simmer for an additional 8-12 minutes until the cabbage “noodles” are tender.
From dietdoctor.com

See details

THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE

Saute for about a minute, until fragrant. Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using. Bring the soup to a boil. Cover, reduce heat to medium low, and cook for about 10 to 20 minutes, until veggies are soft.
From wholesomeyum.com

See details

EASY LOW CARB CHICKEN SOUP FOR KETO DIETS

Place a 4 quart lidded pot over medium-high heat. When hot, add the butter (or oil) and all of the vegetables, lemon zest, and bay leaf. Stir to coat the ingredients. Reduce heat to medium and add the garlic herb seasoning blend, the chicken base and wine (or lemon-water combination).
From lowcarbmaven.com

See details

KETO VEGETABLE SOUP WITH CHICKEN - CREATE THE MOST AMAZING …

All cool recipes and cooking guide for Keto Vegetable Soup With Chicken are provided here for you to discover and enjoy ... Soup Recipes. Chicken Cannellini Soup Cheese For French Onion Soup French Onion Soup Stuffing Lipton Onion Soup Mix Chip Dip Recipes Lipton Onion Recipe Soup And Dip Mix Liptons Onion Soup Mix Copycat Lipton Dry Onion Soup Mix Lipton Onion …
From recipeshappy.com

See details

EASY & HEARTY KETO VEGETABLE SOUP - THAT LOW CARB LIFE

Stir to combine. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Season with the salt and pepper and add the spinach to the pot. Stir well and continue cooking for 1-2 minutes until the spinach has wilted. Taste and add additional salt and pepper, if needed.
From thatlowcarblife.com

See details

CHICKEN VEGETABLE SOUP MACRO NUTRITION FACTS [FOOD LABEL DATA]

Keto & Health Insights for Chicken Vegetable Soup. Net Carbs are 7% of calories per serving, at 9g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
From ketofoodist.com

See details

EASY, CREAMY KETO CHICKEN SOUP RECIPE

Melt butter in a large saucepan set to medium heat. Add carrots, celery, onion, salt, and pepper. Saute for 5-6 minutes until vegetables are slightly softened. Stir in shredded chicken, then pour in the chicken stock or broth and cream. Cook for …
From perfectketo.com

See details

CHICKEN VEGETABLE SOUP {PALEO} - HEALTHY SEASONAL RECIPES

Step 1: Cook the chicken. Heat oil in a large heavy-bottom soup pot and add chicken in a single layer and let cook, undisturbed until it is browned on the bottom. Stir and continue cooking until the chicken is opaque all the way through. Remove the chicken and any accumulated juices to a plate.
From healthyseasonalrecipes.com

See details

KETO UNSTUFFED CABBAGE SOUP - THERESCIPES.INFO

Unstuffed Keto Cabbage Soup {Instant Pot, Crock-Pot, or ... new kaseytrenum.com. Unstuffed Keto Cabbage Soup Instant Pot Recipe step-by-step pictorial. For the full recipe, scroll to the recipe card at the bottom of this post with the full instructions. Step 1: Turn Instant Pot on Sauté and brown ground beef with diced onions and garlic, then ...
From therecipes.info

See details

KETO CHICKEN & CAULIFLOWER SOUP - WARM & HEARTY - MY KETO …

How to make chicken and cauliflower soup. Preheat your oven to 200C/390F. Place the chicken thighs into a roasting tray and sprinkle over the oil, zest from the lemon, and salt. Roast for 15-20 minutes until browned and cooked through. Dice or shred into small pieces and set aside. Place a large saucepan over high heat.
From myketokitchen.com

See details

EASY LOW CARB KETO CHICKEN SOUP RECIPE

First add the oil to the instant pot. Set your cooker to medium high, or saute setting, add the veggies and saute for 5 minutes. Add chicken, broth or stock, and spices to the pot. Lock your lid on, then set your instant pot on high pressure for 5 minutes.
From icantbelieveitslowcarb.com

See details

KETO CHICKEN SOUP RECIPE - KETOGENIC.COM

Place the uncooked chicken breasts in pot with water and boil until cooked through, about 18 minutes. Shred and set aside. 2. In a large pot add the butter and melt. Add the carrots and celery and cook for 5 minutes. 3. Add the broth, …
From ketogenic.com

See details

CHICKEN VEGETABLE SOUP KETO - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Chicken Vegetable Soup Keto are provided here for you to discover and enjoy ... Easy Chicken And Dumplings Recipes For Dinner Easy At Home Slime Recipes Easy Slime Recipe With Contact Solution Easy Slime Recipes No Borax Easy Slime Recipe No Borax Hand Pie Recipes Easy Easy Pastry Dough Recipes Rice Chicken Bowl …
From recipeshappy.com

See details

EASY KETO CHICKEN SOUP - LOW CARB - I BREATHE I'M HUNGRY

Bring to a boil, then lower heat and simmer (uncovered) for 30 minutes, or until veggies are fork tender. Add the chicken and cook for another 5 minutes, or until heated through (don’t cook the chicken too long or it will get tough.) Remove from the heat and add the parsley and apple cider vinegar.
From ibreatheimhungry.com

See details

HEALING BONE BROTH KETO CHICKEN SOUP (FOR JOINT PAIN AND GUT …

Add the celery, carrots and peppers and cook for 2-3 minutes. Add the bone broth and 2 cups of water and bring to a boil. Reduce the heat, cover with a lid and simmer for 25-30 minutes. Add the broccoli florets and cook for 10 minutes. Add the parsley, season to taste with salt and black pepper and serve.
From ketopots.com

See details

CHICKEN DETOX SOUP RECIPE (EASY & HEALTHY!) | WHOLESOME YUM

Add bell peppers, Italian seasoning, red pepper flakes, sea salt, and black pepper and saute for a few minutes. Simmer. Add chicken breasts and broth. Bring to a boil, then lower the heat and simmer. Shred chicken. Remove chicken breasts from pot and shred, then add back to the pot. Stir in broccoli and cauliflower.
From wholesomeyum.com

See details

KETO VEGETABLE SOUP - CAST IRON KETO

Instructions. Add the oil to a 6 quart dutch oven or stockpot, once hot add in the onion, bell pepper, and garlic. Saute for 5-7 minutes until starting to soften. Add in the Italian seasoning and cook 30 seconds until fragrant. Add in the …
From castironketo.net

See details

KETO CHICKEN VEGETABLE SOUP RECIPE : OPTIMAL RESOLUTION LIST

Keto Diet As A Vegetarian ... Bisquick Impossible Turkey Pie Recipes Leftover Turkey Recipes With Bisquick Chicken Casserole Recipes With Bisquick Turkey Pot Pie Recipe With Bisquick Topping Quick Cookie Recipes Quick Simple Cookie Recipes Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday …
From recipeschoice.com

See details

HEALTHY VEGETABLE CHICKEN SOUP - THE GIRL WHO ATE EVERYTHING

Instructions. Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, and carrots. Saute until onions are translucent and the veggies have been tossed through with hot oil. Add stock and season with salt and pepper to taste. Add the soy sauce and hot sauce.
From the-girl-who-ate-everything.com

See details

CROCK POT CHICKEN SOUP (KETO, PALEO, WHOLE30) - COOK EAT WELL

Instructions. Layer all ingredients in crock pot in order listed, making sure chicken is bone side down on top of vegetables. Add enough water to cover vegetables and come half way up chicken, between 3 and 4 cups. Cook on low for 6-8 …
From cookeatpaleo.com

See details

THE 40 BEST KETO SOUP RECIPES - GYPSYPLATE

Reduce heat to medium low and cook until cauliflower is fork tender, about 10-15 minutes. Optional - Remove about half of the cauliflower and blend in a blender or food processor, then stir back into the pot. This thickens the soup. Add about 3/4 of the meat mixture, saving some aside for garnishing.
From gypsyplate.com

See details

20 KETO SOUP RECIPES TO WARM YOU UP - INSANELY GOOD

Keto Chicken Soup . With keto, going on a diet doesn’t mean giving up comfort food. Juicy chicken and hearty cauliflower are the stars of this scrumptious soup. It’s low-carb, paleo-friendly, dairy-free, and gluten-free, but it’s wonderfully tasty. Also, one serving is only 200 calories. Delicious, nutritious, and low in calories – it ...
From insanelygoodrecipes.com

See details

KETO LENTIL SOUP (STOVETOP OR INSTANT POT) - SOUP, WHOOP!

Add the soup broth and lentils, and increase heat to high. Bring to a gentle boil and cover. Let the soup cook for another 20 minutes. Add spices and stir in. Reduce heat and let sit until ready to serve. Five minutes before serving, add chopped spinach and stir in. After five minutes, serve and enjoy!
From soupwhoop.com

See details

KETO VEGETABLE SOUP RECIPES EASY BEST RECIPES

Low Carb Vegetable Soup Recipe. Heat butter or coconut oil over medium heat in a saucepan. Once melted, add the chopped leek and cook until softened. Add the chopped broccoli and zucchini. Season with salt, pepper or your seasoning of …
From findrecipes.info

See details

10 BEST LOW CARB CHICKEN VEGETABLE SOUP RECIPES | YUMMLY

Italian Chicken Vegetable Soup Carb Smart. zucchini, chicken, tomatoes, dried thyme, small onion, granulated garlic and 10 more.
From yummly.com

See details

KETO CHICKEN VEGETABLE SOUP WITH HEMP SEEDS - MAD CREATIONS …

Add the reserved chicken to the mixer; cook 5 min/90℃/reverse/stir. Once the soup has thickened stir through the juice and season to taste. If soup needs additional thickening add xanthan gum to a small cup of soup and mix.
From madcreationshub.com

See details

THAI CHICKEN AND VEGETABLE SOUP TO OVERCOME YOUR ... - ESSENTIAL …

Pour in the chicken broth and simmer for 15 minutes. Now add the snow peas, bean shoots, and shredded cooked chicken and simmer slowly for 5 minutes. Add the zoodles and simmer for 2 more minutes. Stir in the coconut milk and remove from the heat. Dish up and serve with a sprinkle of lime, cilantro, and a wedge of lime...
From essentialketo.com

See details

8 KETO CHICKEN SOUP RECIPES - PRIMAL EDGE HEALTH

You’ll get the best results by storing it in an airtight container within 2 hours after serving. For longer storage, freezer for 3 months in an airtight container or freezer bag. Then, thaw the soup overnight in the fridge or place it in a warm water bath for an hour or so. Reheat on the stovetop before serving.
From primaledgehealth.com

See details

15 BEST KETO CROCKPOT SOUP RECIPES - DEAR MICA

10. Crockpot Chicken Chili Soup. This low-carb soup can be made in the instant pot or crock pot and is perfect if you’re eating keto or low carb. It’s cheesy and creamy and delicious. A hearty soup that will warm your hearth on …
From dearmica.com

See details

57 MOUTHWATERING KETO SOUP RECIPES

Ingredients: chicken breast, chicken broth (or bone broth), eggs, zucchini, ginger, garlic, tamari sauce or coconut aminos, avocado oil. If you’re missing your Asian dishes on Keto, then give this simple recipe a try. It’s got tons of traditional flavor but uses zucchini noodles instead of high carb wheat noodles.
From ketosummit.com

See details

THE BEST KETO CHICKEN SOUP RECIPE EVER

Put the parmesan cheese, cream, chardonnay, chopped fresh parsley and rosemary, and salt and pepper into a bowl and combine. Add the parmesan mixture to the broth in the pot, mix and cook for 10 minutes on low. Then add the shredded chicken to the pot and cook for an additional 5 minutes. Serve and enjoy!
From wickedstuffed.com

See details

WHOLE30 + KETO TUSCAN CHICKEN SOUP - TASTES LOVELY

Stovetop Instructions: In your soup pot over medium heat, saute the carrots, celery, onion + garlic in 1 tablespoon olive oil until soft. Add in all the remaining ingredients except balsamic vinegar and spinach. Partially cover and simmer over low heat for 1 hour. Shred the chicken, add in the balsamic + spinach.
From tasteslovely.com

See details