Keto Egg Muffins Recipes
KETO EGG MUFFINS WITH CHORIZO
Amazing chorizo, pepper Jack cheese, and cilantro muffins! Perfect for a quick breakfast, or freeze and keep them for later! Top with hot sauce, such as Valentina®, Mexican sour cream, extra cheese, and cilantro.
Provided by Melissa Craven
Categories Breakfast and Brunch Eggs
Time 45m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 6-cup muffin tin with baking spray with flour (such as Pam®).
- Heat a skillet over medium heat. Add chorizo and onion; pan fry about 10 minutes.
- Beat eggs in a bowl with a splash of water. Add shredded pepper Jack cheese and cilantro to egg mixture.
- Pour egg mixture into prepared muffin tin, filling each cup half-full. Spoon chorizo mixture evenly into cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 30 minutes.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 1.5 g, Cholesterol 231.1 mg, Fat 23 g, Protein 17.8 g, SaturatedFat 9 g, Sodium 604.5 mg, Sugar 0.4 g
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